Sodexo Campus – Red, White & Blue Parfait is a Sodexo Campus type of food with 1 Parfait serving size that provides 290 calories. Sodexo Campus – Red, White & Blue Parfait has 80% carbohydrate, and 9% fat, 11% protein in 100 gram of Sodexo Campus – Red, White & Blue Parfait. Sodexo Campus – Red, White & Blue Parfait nutrient values are 59 g carbohydrate, 8 g protein, and 3 g fat. Sodexo Campus – Red, White & Blue Parfait has the vitamins A, and C within it. Sodexo Campus – Red, White & Blue Parfait has 32 % vitamin A and 27 % vitamin C. Sodexo Campus – Red, White & Blue Parfait has 140 mg sodium, 400 mg potassium, 10 mg cholesterol, and 0 g trans fat. Sodexo Campus – Red, White & Blue Parfait has 3 g dietary fiber, and 40 g sugar. 1 serving of Sodexo Campus – Red, White & Blue Parfait provides 7 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Campus – Red, White & Blue Parfait provides 290g of 2,000 cal by leaving 1,710 cal.
Sodexo Campus – Red, White & Blue Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Red, White & Blue Parfait provides 3g fat for total of 67g. After 1 serving of Sodexo Campus – Red, White & Blue Parfait, 64g is needed for heart health. Sodexo Campus – Red, White & Blue Parfait provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Sodexo Campus – Red, White & Blue Parfait causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Red, White & Blue Parfait is one of the possibilities. 59g is provided by Sodexo Campus – Red, White & Blue Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Red, White & Blue Parfait leaves 191g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Red, White & Blue Parfait provides 40g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Red, White & Blue Parfait leaves 35g sugar for daily intake threshold of sugar. Sodexo Campus – Red, White & Blue Parfait provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Red, White & Blue Parfait 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Red, White & Blue Parfait. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Red, White & Blue Parfait.
There are similar foods to the Sodexo Campus – Red, White & Blue Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Red, White & Blue Yogurt Parfait, Red, White & Blue Yogurt Parfait, Red, White & Blue Yogurt Parfait, Red, White & Blue Cookie, and Red, White & Blue Yogurt Parfait.
The nutrients table of the Sodexo Campus – Red, White & Blue Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Red, White & Blue Parfait |
Nutrient values for Sodexo Campus – Red, White & Blue Parfait |
|---|---|
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Serving size |
1 Parfait |
|
Calories |
290 |
|
Carbs percentage |
80% |
|
Fat percentage |
9% |
|
Protein percentage |
11% |
|
Carbs |
59 g |
|
Dietary fiber |
3 g |
|
Sugar |
40 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
140 mg |
|
Potassium |
400 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
32 % |
|
Vitamin c |
27 % |
|
Calcium |
19 % |
|
Iron |
7 % |
What are the alternative foods for Sodexo Campus – Red, White & Blue Parfait?
The alternative foods for Sodexo Campus – Red, White & Blue Parfait involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Red, White & Blue Parfait are listed below.
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Starbucks – Strawberry Blueberry Parfait is an alternative to Sodexo Campus – Red, White & Blue Parfait because it has 290 calories, similar to Sodexo Campus – Red, White & Blue Parfait. The Starbucks – Strawberry Blueberry Parfait has more iron than Sodexo Campus – Red, White & Blue Parfait, and more calcium than Sodexo Campus – Red, White & Blue Parfait. The Starbucks – Strawberry Blueberry Parfait has similar protein to Sodexo Campus – Red, White & Blue Parfait. To learn more about Starbucks – Strawberry Blueberry Parfait, read related food calories, and a nutrition guide.