Sodexo Campus – Salisbury Steak – homestyle with gravy is a Sodexo Campus type of food with 1 Steak serving size that provides 470 calories. Sodexo Campus – Salisbury Steak – homestyle with gravy has 23% carbohydrate, and 54% fat, 22% protein in 100 gram of Sodexo Campus – Salisbury Steak – homestyle with gravy. Sodexo Campus – Salisbury Steak – homestyle with gravy nutrient values are 27 g carbohydrate, 26 g protein, and 28 g fat. Sodexo Campus – Salisbury Steak – homestyle with gravy has the vitamins A, and C within it. Sodexo Campus – Salisbury Steak – homestyle with gravy has 4 % vitamin A and 1 % vitamin C. Sodexo Campus – Salisbury Steak – homestyle with gravy has 990 mg sodium, 350 mg potassium, 180 mg cholesterol, and 1 g trans fat. Sodexo Campus – Salisbury Steak – homestyle with gravy has 2 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Campus – Salisbury Steak – homestyle with gravy provides 21 % iron, 2 g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. Sodexo Campus – Salisbury Steak – homestyle with gravy provides 470g of 2,000 cal by leaving 1,530 cal.
Sodexo Campus – Salisbury Steak – homestyle with gravy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Salisbury Steak – homestyle with gravy provides 28g fat for total of 67g. After 1 serving of Sodexo Campus – Salisbury Steak – homestyle with gravy, 39g is needed for heart health. Sodexo Campus – Salisbury Steak – homestyle with gravy provides 990g for 2,300g by leaving 1,310g for daily sodium intake. Sodexo Campus – Salisbury Steak – homestyle with gravy causes 180g for the threshold of 300g by leaving 120g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Salisbury Steak – homestyle with gravy is one of the possibilities. 27g is provided by Sodexo Campus – Salisbury Steak – homestyle with gravy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Salisbury Steak – homestyle with gravy leaves 223g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Salisbury Steak – homestyle with gravy provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Salisbury Steak – homestyle with gravy leaves 71g sugar for daily intake threshold of sugar. Sodexo Campus – Salisbury Steak – homestyle with gravy provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Salisbury Steak – homestyle with gravy 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Salisbury Steak – homestyle with gravy. Thus, 48 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Salisbury Steak – homestyle with gravy.
There are similar foods to the Sodexo Campus – Salisbury Steak – homestyle with gravy in terms of nutrition, daily intake amount, and calorie amount. These are Salisbury Steak with Gravy, Salisbury Steak – homemade with gravy, Salisbury Steak w/ gravy, Salisbury Steak with Beef Gravy, and Salisbury Steak with Brown Gravy.
The nutrients table of the Sodexo Campus – Salisbury Steak – homestyle with gravy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Salisbury Steak – homestyle with gravy |
Nutrient values for Sodexo Campus – Salisbury Steak – homestyle with gravy |
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Serving size |
1 Steak |
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Calories |
470 |
|
Carbs percentage |
23% |
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Fat percentage |
54% |
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Protein percentage |
22% |
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Carbs |
27 g |
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Dietary fiber |
2 g |
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Sugar |
4 g |
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Fat |
28 g |
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Saturated |
10 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
1 g |
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Protein |
26 g |
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Sodium |
990 mg |
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Potassium |
350 mg |
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Cholesterol |
180 mg |
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Vitamin a |
4 % |
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Vitamin c |
1 % |
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Calcium |
10 % |
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Iron |
21 % |
What are the alternative foods for Sodexo Campus – Salisbury Steak – homestyle with gravy?
The alternative foods for Sodexo Campus – Salisbury Steak – homestyle with gravy involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Salisbury Steak – homestyle with gravy are listed below.
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Sodexo Campus – Salisbury Steak – homemade with gravy is an alternative to Sodexo Campus – Salisbury Steak – homestyle with gravy because it has 470 calories, similar to Sodexo Campus – Salisbury Steak – homestyle with gravy. The Sodexo Campus – Salisbury Steak – homemade with gravy has similar iron to Sodexo Campus – Salisbury Steak – homestyle with gravy, and similar calcium to Sodexo Campus – Salisbury Steak – homestyle with gravy. The Sodexo Campus – Salisbury Steak – homemade with gravy has similar protein to Sodexo Campus – Salisbury Steak – homestyle with gravy. To learn more about Sodexo Campus – Salisbury Steak – homemade with gravy, read related food calories, and a nutrition guide.
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Sodexo Campus – Salisbury Steak – FOD is an alternative to Sodexo Campus – Salisbury Steak – homestyle with gravy because it has 470 calories, similar to Sodexo Campus – Salisbury Steak – homestyle with gravy. The Sodexo Campus – Salisbury Steak – FOD has more iron than Sodexo Campus – Salisbury Steak – homestyle with gravy, and less calcium than Sodexo Campus – Salisbury Steak – homestyle with gravy. The Sodexo Campus – Salisbury Steak – FOD has similar protein to Sodexo Campus – Salisbury Steak – homestyle with gravy. To learn more about Sodexo Campus – Salisbury Steak – FOD, read related food calories, and a nutrition guide.