Sodexo Campus – Salisbury Steak with mashed potatoes is a Sodexo Campus type of food with 1 Meal serving size that provides 540 calories. Sodexo Campus – Salisbury Steak with mashed potatoes has 30% carbohydrate, and 49% fat, 21% protein in 100 gram of Sodexo Campus – Salisbury Steak with mashed potatoes. Sodexo Campus – Salisbury Steak with mashed potatoes nutrient values are 40 g carbohydrate, 28 g protein, and 29 g fat. Sodexo Campus – Salisbury Steak with mashed potatoes has the vitamins A, and C within it. Sodexo Campus – Salisbury Steak with mashed potatoes has 7 % vitamin A and 6 % vitamin C. Sodexo Campus – Salisbury Steak with mashed potatoes has 1060 mg sodium, 450 mg potassium, 180 mg cholesterol, and 1 g trans fat. Sodexo Campus – Salisbury Steak with mashed potatoes has 3 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Campus – Salisbury Steak with mashed potatoes provides 22 % iron, 2 g polyunsaturated and — g unsaturated fat along with 11 g saturated fat. Sodexo Campus – Salisbury Steak with mashed potatoes provides 540g of 2,000 cal by leaving 1,460 cal.
Sodexo Campus – Salisbury Steak with mashed potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Salisbury Steak with mashed potatoes provides 29g fat for total of 67g. After 1 serving of Sodexo Campus – Salisbury Steak with mashed potatoes, 38g is needed for heart health. Sodexo Campus – Salisbury Steak with mashed potatoes provides 1,060g for 2,300g by leaving 1,240g for daily sodium intake. Sodexo Campus – Salisbury Steak with mashed potatoes causes 180g for the threshold of 300g by leaving 120g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Salisbury Steak with mashed potatoes is one of the possibilities. 40g is provided by Sodexo Campus – Salisbury Steak with mashed potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Salisbury Steak with mashed potatoes leaves 210g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Salisbury Steak with mashed potatoes provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Salisbury Steak with mashed potatoes leaves 71g sugar for daily intake threshold of sugar. Sodexo Campus – Salisbury Steak with mashed potatoes provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Salisbury Steak with mashed potatoes 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Salisbury Steak with mashed potatoes. Thus, 55 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Salisbury Steak with mashed potatoes.
There are similar foods to the Sodexo Campus – Salisbury Steak with mashed potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Salisbury Steak, Salisbury Steak With Mashed Potatoes, Salisbury Steak with Gravy, Salisbury Steak, and Salisbury Steak with sauce.
The nutrients table of the Sodexo Campus – Salisbury Steak with mashed potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Salisbury Steak with mashed potatoes |
Nutrient values for Sodexo Campus – Salisbury Steak with mashed potatoes |
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Serving size |
1 Meal |
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Calories |
540 |
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Carbs percentage |
30% |
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Fat percentage |
49% |
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Protein percentage |
21% |
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Carbs |
40 g |
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Dietary fiber |
3 g |
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Sugar |
4 g |
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Fat |
29 g |
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Saturated |
11 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
1 g |
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Protein |
28 g |
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Sodium |
1060 mg |
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Potassium |
450 mg |
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Cholesterol |
180 mg |
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Vitamin a |
7 % |
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Vitamin c |
6 % |
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Calcium |
11 % |
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Iron |
22 % |
What are the alternative foods for Sodexo Campus – Salisbury Steak with mashed potatoes?
The alternative foods for Sodexo Campus – Salisbury Steak with mashed potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Salisbury Steak with mashed potatoes are listed below.
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Sodexo Campus – Salisbury Steak (1) is an alternative to Sodexo Campus – Salisbury Steak with mashed potatoes because it has 540 calories, similar to Sodexo Campus – Salisbury Steak with mashed potatoes. The Sodexo Campus – Salisbury Steak (1) has more iron than Sodexo Campus – Salisbury Steak with mashed potatoes, and less calcium than Sodexo Campus – Salisbury Steak with mashed potatoes. The Sodexo Campus – Salisbury Steak (1) has less protein than Sodexo Campus – Salisbury Steak with mashed potatoes. To learn more about Sodexo Campus – Salisbury Steak (1), read related food calories, and a nutrition guide.
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Sodexo Campus – Baked Ziti (1) is an alternative to Sodexo Campus – Salisbury Steak with mashed potatoes because it has 540 calories, similar to Sodexo Campus – Salisbury Steak with mashed potatoes. The Sodexo Campus – Baked Ziti (1) has less iron than Sodexo Campus – Salisbury Steak with mashed potatoes, and more calcium than Sodexo Campus – Salisbury Steak with mashed potatoes. The Sodexo Campus – Baked Ziti (1) has less protein than Sodexo Campus – Salisbury Steak with mashed potatoes. To learn more about Sodexo Campus – Baked Ziti (1), read related food calories, and a nutrition guide.