Sodexo Campus – Sauteed Mushrooms is a Sodexo Campus type of food with 1 oz serving size that provides 20 calories. Sodexo Campus – Sauteed Mushrooms has 24% carbohydrate, and 53% fat, 24% protein in 100 gram of Sodexo Campus – Sauteed Mushrooms. Sodexo Campus – Sauteed Mushrooms nutrient values are 1 g carbohydrate, 1 g protein, and 1 g fat. Sodexo Campus – Sauteed Mushrooms has the vitamins A, and C within it. Sodexo Campus – Sauteed Mushrooms has 0 % vitamin A and 1 % vitamin C. Sodexo Campus – Sauteed Mushrooms has 0 mg sodium, 95 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Sauteed Mushrooms has 0 g dietary fiber, and 0 g sugar. 1 serving of Sodexo Campus – Sauteed Mushrooms provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Campus – Sauteed Mushrooms provides 20g of 2,000 cal by leaving 1,980 cal.
Sodexo Campus – Sauteed Mushrooms and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Sauteed Mushrooms provides 1g fat for total of 67g. After 1 serving of Sodexo Campus – Sauteed Mushrooms, 66g is needed for heart health. Sodexo Campus – Sauteed Mushrooms provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sodexo Campus – Sauteed Mushrooms causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Sauteed Mushrooms is one of the possibilities. 1g is provided by Sodexo Campus – Sauteed Mushrooms for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Sauteed Mushrooms leaves 249g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Sauteed Mushrooms provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Sauteed Mushrooms leaves 75g sugar for daily intake threshold of sugar. Sodexo Campus – Sauteed Mushrooms provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Sauteed Mushrooms 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Sauteed Mushrooms. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Sauteed Mushrooms.
There are similar foods to the Sodexo Campus – Sauteed Mushrooms in terms of nutrition, daily intake amount, and calorie amount. These are Sauteed Mushrooms (1), Sauteed Garlic Mushrooms, Sauteed Portobello Mushrooms, Sauteed Garlic Mushrooms, and Sauteed Spinach with Mushrooms.
The nutrients table of the Sodexo Campus – Sauteed Mushrooms with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Sauteed Mushrooms |
Nutrient values for Sodexo Campus – Sauteed Mushrooms |
|---|---|
|
Serving size |
1 oz |
|
Calories |
20 |
|
Carbs percentage |
24% |
|
Fat percentage |
53% |
|
Protein percentage |
24% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
95 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Sodexo Campus – Sauteed Mushrooms?
The alternative foods for Sodexo Campus – Sauteed Mushrooms involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Sauteed Mushrooms are listed below.
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Sodexo Campus – Sauteed Peppers and Onions is an alternative to Sodexo Campus – Sauteed Mushrooms because it has 20 calories, similar to Sodexo Campus – Sauteed Mushrooms. The Sodexo Campus – Sauteed Peppers and Onions has less iron than Sodexo Campus – Sauteed Mushrooms, and similar calcium to Sodexo Campus – Sauteed Mushrooms. The Sodexo Campus – Sauteed Peppers and Onions has less protein than Sodexo Campus – Sauteed Mushrooms. To learn more about Sodexo Campus – Sauteed Peppers and Onions, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Sauteed Peppers and Onions is an alternative to Sodexo Campus – Sauteed Mushrooms because it has 20 calories, similar to Sodexo Campus – Sauteed Mushrooms. The Sodexo (Campus, Heathcare) – Sauteed Peppers and Onions has less iron than Sodexo Campus – Sauteed Mushrooms, and similar calcium to Sodexo Campus – Sauteed Mushrooms. The Sodexo (Campus, Heathcare) – Sauteed Peppers and Onions has less protein than Sodexo Campus – Sauteed Mushrooms. To learn more about Sodexo (Campus, Heathcare) – Sauteed Peppers and Onions, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Balsamic Caesar Salad is an alternative to Sodexo Campus – Sauteed Mushrooms because it has 20 calories, similar to Sodexo Campus – Sauteed Mushrooms. The Sodexo (Campus, Healthcare) – Balsamic Caesar Salad has less iron than Sodexo Campus – Sauteed Mushrooms, and more calcium than Sodexo Campus – Sauteed Mushrooms. The Sodexo (Campus, Healthcare) – Balsamic Caesar Salad has similar protein to Sodexo Campus – Sauteed Mushrooms. To learn more about Sodexo (Campus, Healthcare) – Balsamic Caesar Salad, read related food calories, and a nutrition guide.
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Sodexo Workplace – Lemon Mint Simple Syrup is an alternative to Sodexo Campus – Sauteed Mushrooms because it has 20 calories, similar to Sodexo Campus – Sauteed Mushrooms. The Sodexo Workplace – Lemon Mint Simple Syrup has less iron than Sodexo Campus – Sauteed Mushrooms, and similar calcium to Sodexo Campus – Sauteed Mushrooms. The Sodexo Workplace – Lemon Mint Simple Syrup has less protein than Sodexo Campus – Sauteed Mushrooms. To learn more about Sodexo Workplace – Lemon Mint Simple Syrup, read related food calories, and a nutrition guide.
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Aladdin Food – Creamy Dilled Potato Salad is an alternative to Sodexo Campus – Sauteed Mushrooms because it has 20 calories, similar to Sodexo Campus – Sauteed Mushrooms. The Aladdin Food – Creamy Dilled Potato Salad has less iron than Sodexo Campus – Sauteed Mushrooms, and similar calcium to Sodexo Campus – Sauteed Mushrooms. The Aladdin Food – Creamy Dilled Potato Salad has less protein than Sodexo Campus – Sauteed Mushrooms. To learn more about Aladdin Food – Creamy Dilled Potato Salad, read related food calories, and a nutrition guide.