Sodexo Campus – Scrambled Eggs – 2 oz is a Sodexo Campus type of food with 1 Serving serving size that provides 100 calories. Sodexo Campus – Scrambled Eggs – 2 oz has 0% carbohydrate, and 66% fat, 34% protein in 100 gram of Sodexo Campus – Scrambled Eggs – 2 oz. Sodexo Campus – Scrambled Eggs – 2 oz nutrient values are 0 g carbohydrate, 8 g protein, and 7 g fat. Sodexo Campus – Scrambled Eggs – 2 oz has the vitamins A, and C within it. Sodexo Campus – Scrambled Eggs – 2 oz has 13 % vitamin A and 0 % vitamin C. Sodexo Campus – Scrambled Eggs – 2 oz has 100 mg sodium, 85 mg potassium, 225 mg cholesterol, and 0 g trans fat. Sodexo Campus – Scrambled Eggs – 2 oz has 0 g dietary fiber, and 0 g sugar. 1 serving of Sodexo Campus – Scrambled Eggs – 2 oz provides 5 % iron, 1 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo Campus – Scrambled Eggs – 2 oz provides 100g of 2,000 cal by leaving 1,900 cal.
Sodexo Campus – Scrambled Eggs – 2 oz and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Scrambled Eggs – 2 oz provides 7g fat for total of 67g. After 1 serving of Sodexo Campus – Scrambled Eggs – 2 oz, 60g is needed for heart health. Sodexo Campus – Scrambled Eggs – 2 oz provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Sodexo Campus – Scrambled Eggs – 2 oz causes 225g for the threshold of 300g by leaving 75g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Scrambled Eggs – 2 oz is one of the possibilities. –g is provided by Sodexo Campus – Scrambled Eggs – 2 oz for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Scrambled Eggs – 2 oz leaves 250g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Scrambled Eggs – 2 oz provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Scrambled Eggs – 2 oz leaves 75g sugar for daily intake threshold of sugar. Sodexo Campus – Scrambled Eggs – 2 oz provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Scrambled Eggs – 2 oz 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Scrambled Eggs – 2 oz. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Scrambled Eggs – 2 oz.
There are similar foods to the Sodexo Campus – Scrambled Eggs – 2 oz in terms of nutrition, daily intake amount, and calorie amount. These are Scrambled Eggs – 4 oz ladle, Scrambled Eggs, Scrambled Eggs, Scrambled Eggs, and Scrambled Eggs (1).
The nutrients table of the Sodexo Campus – Scrambled Eggs – 2 oz with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Scrambled Eggs – 2 oz |
Nutrient values for Sodexo Campus – Scrambled Eggs – 2 oz |
|---|---|
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Serving size |
1 Serving |
|
Calories |
100 |
|
Carbs percentage |
0% |
|
Fat percentage |
66% |
|
Protein percentage |
34% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
100 mg |
|
Potassium |
85 mg |
|
Cholesterol |
225 mg |
|
Vitamin a |
13 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the alternative foods for Sodexo Campus – Scrambled Eggs – 2 oz?
The alternative foods for Sodexo Campus – Scrambled Eggs – 2 oz involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Scrambled Eggs – 2 oz are listed below.
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Sodexo Campus – Shrimp Cocktail with Cocktail Sauce is an alternative to Sodexo Campus – Scrambled Eggs – 2 oz because it has 100 calories, similar to Sodexo Campus – Scrambled Eggs – 2 oz. The Sodexo Campus – Shrimp Cocktail with Cocktail Sauce has less iron than Sodexo Campus – Scrambled Eggs – 2 oz, and similar calcium to Sodexo Campus – Scrambled Eggs – 2 oz. The Sodexo Campus – Shrimp Cocktail with Cocktail Sauce has more protein than Sodexo Campus – Scrambled Eggs – 2 oz. To learn more about Sodexo Campus – Shrimp Cocktail with Cocktail Sauce, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Sausage Links is an alternative to Sodexo Campus – Scrambled Eggs – 2 oz because it has 100 calories, similar to Sodexo Campus – Scrambled Eggs – 2 oz. The Sodexo (Campus, Healthcare) – Sausage Links has less iron than Sodexo Campus – Scrambled Eggs – 2 oz, and less calcium than Sodexo Campus – Scrambled Eggs – 2 oz. The Sodexo (Campus, Healthcare) – Sausage Links has less protein than Sodexo Campus – Scrambled Eggs – 2 oz. To learn more about Sodexo (Campus, Healthcare) – Sausage Links, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Italian Chicken Breast is an alternative to Sodexo Campus – Scrambled Eggs – 2 oz because it has 100 calories, similar to Sodexo Campus – Scrambled Eggs – 2 oz. The Sodexo (Campus, Healthcare) – Italian Chicken Breast has less iron than Sodexo Campus – Scrambled Eggs – 2 oz, and less calcium than Sodexo Campus – Scrambled Eggs – 2 oz. The Sodexo (Campus, Healthcare) – Italian Chicken Breast has more protein than Sodexo Campus – Scrambled Eggs – 2 oz. To learn more about Sodexo (Campus, Healthcare) – Italian Chicken Breast, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Celery & Carrots FF Ranch-sm is an alternative to Sodexo Campus – Scrambled Eggs – 2 oz because it has 100 calories, similar to Sodexo Campus – Scrambled Eggs – 2 oz. The Sodexo Healthcare – Celery & Carrots FF Ranch-sm has less iron than Sodexo Campus – Scrambled Eggs – 2 oz, and more calcium than Sodexo Campus – Scrambled Eggs – 2 oz. The Sodexo Healthcare – Celery & Carrots FF Ranch-sm has less protein than Sodexo Campus – Scrambled Eggs – 2 oz. To learn more about Sodexo Healthcare – Celery & Carrots FF Ranch-sm, read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Greek Salad-sm is an alternative to Sodexo Campus – Scrambled Eggs – 2 oz because it has 100 calories, similar to Sodexo Campus – Scrambled Eggs – 2 oz. The Sodexo (Healthcare, Campus) – Greek Salad-sm has more iron than Sodexo Campus – Scrambled Eggs – 2 oz, and more calcium than Sodexo Campus – Scrambled Eggs – 2 oz. The Sodexo (Healthcare, Campus) – Greek Salad-sm has less protein than Sodexo Campus – Scrambled Eggs – 2 oz. To learn more about Sodexo (Healthcare, Campus) – Greek Salad-sm, read related food calories, and a nutrition guide.