Sodexo Campus – Sourdough French Toast – 2 is a Sodexo Campus type of food with 2 Halves serving size that provides 160 calories. Sodexo Campus – Sourdough French Toast – 2 has 49% carbohydrate, and 33% fat, 17% protein in 100 gram of Sodexo Campus – Sourdough French Toast – 2. Sodexo Campus – Sourdough French Toast – 2 nutrient values are 20 g carbohydrate, 7 g protein, and 6 g fat. Sodexo Campus – Sourdough French Toast – 2 has the vitamins A, and C within it. Sodexo Campus – Sourdough French Toast – 2 has 3 % vitamin A and 0 % vitamin C. Sodexo Campus – Sourdough French Toast – 2 has 250 mg sodium, 80 mg potassium, 95 mg cholesterol, and 0 g trans fat. Sodexo Campus – Sourdough French Toast – 2 has 0 g dietary fiber, and 2 g sugar. 1 serving of Sodexo Campus – Sourdough French Toast – 2 provides 8 % iron, 2 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Campus – Sourdough French Toast – 2 provides 160g of 2,000 cal by leaving 1,840 cal.
Sodexo Campus – Sourdough French Toast – 2 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Sourdough French Toast – 2 provides 6g fat for total of 67g. After 1 serving of Sodexo Campus – Sourdough French Toast – 2, 61g is needed for heart health. Sodexo Campus – Sourdough French Toast – 2 provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Sodexo Campus – Sourdough French Toast – 2 causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Sourdough French Toast – 2 is one of the possibilities. 20g is provided by Sodexo Campus – Sourdough French Toast – 2 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Sourdough French Toast – 2 leaves 230g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Sourdough French Toast – 2 provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Sourdough French Toast – 2 leaves 73g sugar for daily intake threshold of sugar. Sodexo Campus – Sourdough French Toast – 2 provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Sourdough French Toast – 2 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Sourdough French Toast – 2. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Sourdough French Toast – 2.
There are similar foods to the Sodexo Campus – Sourdough French Toast – 2 in terms of nutrition, daily intake amount, and calorie amount. These are Sourdough French Toast – 2 halves, French Toast – 2, Sourdough French Toast, Sourdough French Toast, and Sourdough French Toast – FOD.
The nutrients table of the Sodexo Campus – Sourdough French Toast – 2 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Sourdough French Toast – 2 |
Nutrient values for Sodexo Campus – Sourdough French Toast – 2 |
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Serving size |
2 Halves |
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Calories |
160 |
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Carbs percentage |
49% |
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Fat percentage |
33% |
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Protein percentage |
17% |
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Carbs |
20 g |
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Dietary fiber |
0 g |
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Sugar |
2 g |
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Fat |
6 g |
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Saturated |
1 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
7 g |
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Sodium |
250 mg |
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Potassium |
80 mg |
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Cholesterol |
95 mg |
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Vitamin a |
3 % |
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Vitamin c |
0 % |
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Calcium |
9 % |
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Iron |
8 % |
What are the alternative foods for Sodexo Campus – Sourdough French Toast – 2?
The alternative foods for Sodexo Campus – Sourdough French Toast – 2 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Sourdough French Toast – 2 are listed below.
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Sodexo Campus – Sourdough French Toast – 2 halves is an alternative to Sodexo Campus – Sourdough French Toast – 2 because it has 160 calories, similar to Sodexo Campus – Sourdough French Toast – 2. The Sodexo Campus – Sourdough French Toast – 2 halves has similar iron to Sodexo Campus – Sourdough French Toast – 2, and similar calcium to Sodexo Campus – Sourdough French Toast – 2. The Sodexo Campus – Sourdough French Toast – 2 halves has similar protein to Sodexo Campus – Sourdough French Toast – 2. To learn more about Sodexo Campus – Sourdough French Toast – 2 halves, read related food calories, and a nutrition guide.