Sodexo Campus – Southwestern Seven Layer Dip is a Sodexo Campus type of food with 1 Serving serving size that provides 360 calories. Sodexo Campus – Southwestern Seven Layer Dip has 32% carbohydrate, and 55% fat, 13% protein in 100 gram of Sodexo Campus – Southwestern Seven Layer Dip. Sodexo Campus – Southwestern Seven Layer Dip nutrient values are 29 g carbohydrate, 12 g protein, and 22 g fat. Sodexo Campus – Southwestern Seven Layer Dip has the vitamins A, and C within it. Sodexo Campus – Southwestern Seven Layer Dip has 17 % vitamin A and 5 % vitamin C. Sodexo Campus – Southwestern Seven Layer Dip has 590 mg sodium, 370 mg potassium, 35 mg cholesterol, and 0 g trans fat. Sodexo Campus – Southwestern Seven Layer Dip has 5 g dietary fiber, and 2 g sugar. 1 serving of Sodexo Campus – Southwestern Seven Layer Dip provides 8 % iron, 4 g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. Sodexo Campus – Southwestern Seven Layer Dip provides 360g of 2,000 cal by leaving 1,640 cal.
Sodexo Campus – Southwestern Seven Layer Dip and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Southwestern Seven Layer Dip provides 22g fat for total of 67g. After 1 serving of Sodexo Campus – Southwestern Seven Layer Dip, 45g is needed for heart health. Sodexo Campus – Southwestern Seven Layer Dip provides 590g for 2,300g by leaving 1,710g for daily sodium intake. Sodexo Campus – Southwestern Seven Layer Dip causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Southwestern Seven Layer Dip is one of the possibilities. 29g is provided by Sodexo Campus – Southwestern Seven Layer Dip for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Southwestern Seven Layer Dip leaves 221g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Southwestern Seven Layer Dip provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Southwestern Seven Layer Dip leaves 73g sugar for daily intake threshold of sugar. Sodexo Campus – Southwestern Seven Layer Dip provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Southwestern Seven Layer Dip 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Southwestern Seven Layer Dip. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Southwestern Seven Layer Dip.
There are similar foods to the Sodexo Campus – Southwestern Seven Layer Dip in terms of nutrition, daily intake amount, and calorie amount. These are Seven layer dip, Seven Layer Bars, Oreo Seven Layer Bar, Seven Layer Salad, and Seven Layer Dip.
The nutrients table of the Sodexo Campus – Southwestern Seven Layer Dip with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Southwestern Seven Layer Dip |
Nutrient values for Sodexo Campus – Southwestern Seven Layer Dip |
|---|---|
|
Serving size |
1 Serving |
|
Calories |
360 |
|
Carbs percentage |
32% |
|
Fat percentage |
55% |
|
Protein percentage |
13% |
|
Carbs |
29 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
22 g |
|
Saturated |
8 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
590 mg |
|
Potassium |
370 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
17 % |
|
Vitamin c |
5 % |
|
Calcium |
17 % |
|
Iron |
8 % |
What are the alternative foods for Sodexo Campus – Southwestern Seven Layer Dip?
The alternative foods for Sodexo Campus – Southwestern Seven Layer Dip involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Southwestern Seven Layer Dip are listed below.
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Moes Southwestern Grill – Side of Chips is an alternative to Sodexo Campus – Southwestern Seven Layer Dip because it has 360 calories, similar to Sodexo Campus – Southwestern Seven Layer Dip. The Moes Southwestern Grill – Side of Chips has less iron than Sodexo Campus – Southwestern Seven Layer Dip, and less calcium than Sodexo Campus – Southwestern Seven Layer Dip. The Moes Southwestern Grill – Side of Chips has less protein than Sodexo Campus – Southwestern Seven Layer Dip. To learn more about Moes Southwestern Grill – Side of Chips, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare) – Chicken Satay Peanut Noodle Salad is an alternative to Sodexo Campus – Southwestern Seven Layer Dip because it has 360 calories, similar to Sodexo Campus – Southwestern Seven Layer Dip. The Sodexo (Workplace, Healthcare) – Chicken Satay Peanut Noodle Salad has more iron than Sodexo Campus – Southwestern Seven Layer Dip, and less calcium than Sodexo Campus – Southwestern Seven Layer Dip. The Sodexo (Workplace, Healthcare) – Chicken Satay Peanut Noodle Salad has more protein than Sodexo Campus – Southwestern Seven Layer Dip. To learn more about Sodexo (Workplace, Healthcare) – Chicken Satay Peanut Noodle Salad, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Chicken & Andouille Gumbo is an alternative to Sodexo Campus – Southwestern Seven Layer Dip because it has 360 calories, similar to Sodexo Campus – Southwestern Seven Layer Dip. The Sodexo Healthcare – Chicken & Andouille Gumbo has more iron than Sodexo Campus – Southwestern Seven Layer Dip, and less calcium than Sodexo Campus – Southwestern Seven Layer Dip. The Sodexo Healthcare – Chicken & Andouille Gumbo has more protein than Sodexo Campus – Southwestern Seven Layer Dip. To learn more about Sodexo Healthcare – Chicken & Andouille Gumbo, read related food calories, and a nutrition guide.