Sodexo Campus – Southwestern Vegetable Calzone – small is a Sodexo Campus type of food with 1 Calzone serving size that provides 370 calories. Sodexo Campus – Southwestern Vegetable Calzone – small has 51% carbohydrate, and 31% fat, 17% protein in 100 gram of Sodexo Campus – Southwestern Vegetable Calzone – small. Sodexo Campus – Southwestern Vegetable Calzone – small nutrient values are 48 g carbohydrate, 16 g protein, and 13 g fat. Sodexo Campus – Southwestern Vegetable Calzone – small has the vitamins A, and C within it. Sodexo Campus – Southwestern Vegetable Calzone – small has 15 % vitamin A and 60 % vitamin C. Sodexo Campus – Southwestern Vegetable Calzone – small has 1160 mg sodium, 260 mg potassium, 30 mg cholesterol, and 0 g trans fat. Sodexo Campus – Southwestern Vegetable Calzone – small has 3 g dietary fiber, and 7 g sugar. 1 serving of Sodexo Campus – Southwestern Vegetable Calzone – small provides 17 % iron, 2 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Sodexo Campus – Southwestern Vegetable Calzone – small provides 370g of 2,000 cal by leaving 1,630 cal.
Sodexo Campus – Southwestern Vegetable Calzone – small and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Southwestern Vegetable Calzone – small provides 13g fat for total of 67g. After 1 serving of Sodexo Campus – Southwestern Vegetable Calzone – small, 54g is needed for heart health. Sodexo Campus – Southwestern Vegetable Calzone – small provides 1,160g for 2,300g by leaving 1,140g for daily sodium intake. Sodexo Campus – Southwestern Vegetable Calzone – small causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Southwestern Vegetable Calzone – small is one of the possibilities. 48g is provided by Sodexo Campus – Southwestern Vegetable Calzone – small for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Southwestern Vegetable Calzone – small leaves 202g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Southwestern Vegetable Calzone – small provides 7g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Southwestern Vegetable Calzone – small leaves 68g sugar for daily intake threshold of sugar. Sodexo Campus – Southwestern Vegetable Calzone – small provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Southwestern Vegetable Calzone – small 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Southwestern Vegetable Calzone – small. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Southwestern Vegetable Calzone – small.
There are similar foods to the Sodexo Campus – Southwestern Vegetable Calzone – small in terms of nutrition, daily intake amount, and calorie amount. These are Southwestern Vegetable Calzone, Southwestern Vegetable Calzone – mini, Southwestern Vegetable Calzone (Mini), Southwestern Vegetable Mini-Calzone, and Southwestern Vegetable Mini Calzone.
The nutrients table of the Sodexo Campus – Southwestern Vegetable Calzone – small with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Southwestern Vegetable Calzone – small |
Nutrient values for Sodexo Campus – Southwestern Vegetable Calzone – small |
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Serving size |
1 Calzone |
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Calories |
370 |
|
Carbs percentage |
51% |
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Fat percentage |
31% |
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Protein percentage |
17% |
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Carbs |
48 g |
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Dietary fiber |
3 g |
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Sugar |
7 g |
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Fat |
13 g |
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Saturated |
5 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
16 g |
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Sodium |
1160 mg |
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Potassium |
260 mg |
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Cholesterol |
30 mg |
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Vitamin a |
15 % |
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Vitamin c |
60 % |
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Calcium |
21 % |
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Iron |
17 % |
What are the alternative foods for Sodexo Campus – Southwestern Vegetable Calzone – small?
The alternative foods for Sodexo Campus – Southwestern Vegetable Calzone – small involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Southwestern Vegetable Calzone – small are listed below.
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Sodexo Campus – Southwestern Vegetable Calzone – mini is an alternative to Sodexo Campus – Southwestern Vegetable Calzone – small because it has 370 calories, similar to Sodexo Campus – Southwestern Vegetable Calzone – small. The Sodexo Campus – Southwestern Vegetable Calzone – mini has similar iron to Sodexo Campus – Southwestern Vegetable Calzone – small, and less calcium than Sodexo Campus – Southwestern Vegetable Calzone – small. The Sodexo Campus – Southwestern Vegetable Calzone – mini has similar protein to Sodexo Campus – Southwestern Vegetable Calzone – small. To learn more about Sodexo Campus – Southwestern Vegetable Calzone – mini, read related food calories, and a nutrition guide.
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Sodexo Campus – Southwestern Vegetable Mini-Calzone is an alternative to Sodexo Campus – Southwestern Vegetable Calzone – small because it has 370 calories, similar to Sodexo Campus – Southwestern Vegetable Calzone – small. The Sodexo Campus – Southwestern Vegetable Mini-Calzone has similar iron to Sodexo Campus – Southwestern Vegetable Calzone – small, and similar calcium to Sodexo Campus – Southwestern Vegetable Calzone – small. The Sodexo Campus – Southwestern Vegetable Mini-Calzone has similar protein to Sodexo Campus – Southwestern Vegetable Calzone – small. To learn more about Sodexo Campus – Southwestern Vegetable Mini-Calzone, read related food calories, and a nutrition guide.
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Sodexo Campus – Southwestern Vegetable Mini Calzone is an alternative to Sodexo Campus – Southwestern Vegetable Calzone – small because it has 370 calories, similar to Sodexo Campus – Southwestern Vegetable Calzone – small. The Sodexo Campus – Southwestern Vegetable Mini Calzone has similar iron to Sodexo Campus – Southwestern Vegetable Calzone – small, and similar calcium to Sodexo Campus – Southwestern Vegetable Calzone – small. The Sodexo Campus – Southwestern Vegetable Mini Calzone has similar protein to Sodexo Campus – Southwestern Vegetable Calzone – small. To learn more about Sodexo Campus – Southwestern Vegetable Mini Calzone, read related food calories, and a nutrition guide.