Sodexo Campus – Spinach Salad – Zebi is a Sodexo Campus type of food with 1 Salad serving size that provides 390 calories. Sodexo Campus – Spinach Salad – Zebi has 25% carbohydrate, and 68% fat, 7% protein in 100 gram of Sodexo Campus – Spinach Salad – Zebi. Sodexo Campus – Spinach Salad – Zebi nutrient values are 25 g carbohydrate, 7 g protein, and 30 g fat. Sodexo Campus – Spinach Salad – Zebi has the vitamins A, and C within it. Sodexo Campus – Spinach Salad – Zebi has 277 % vitamin A and 32 % vitamin C. Sodexo Campus – Spinach Salad – Zebi has 710 mg sodium, 660 mg potassium, 75 mg cholesterol, and 0 g trans fat. Sodexo Campus – Spinach Salad – Zebi has 3 g dietary fiber, and 12 g sugar. 1 serving of Sodexo Campus – Spinach Salad – Zebi provides 21 % iron, 15 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Sodexo Campus – Spinach Salad – Zebi provides 390g of 2,000 cal by leaving 1,610 cal.
Sodexo Campus – Spinach Salad – Zebi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Spinach Salad – Zebi provides 30g fat for total of 67g. After 1 serving of Sodexo Campus – Spinach Salad – Zebi, 37g is needed for heart health. Sodexo Campus – Spinach Salad – Zebi provides 710g for 2,300g by leaving 1,590g for daily sodium intake. Sodexo Campus – Spinach Salad – Zebi causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Spinach Salad – Zebi is one of the possibilities. 25g is provided by Sodexo Campus – Spinach Salad – Zebi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Spinach Salad – Zebi leaves 225g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Spinach Salad – Zebi provides 12g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Spinach Salad – Zebi leaves 63g sugar for daily intake threshold of sugar. Sodexo Campus – Spinach Salad – Zebi provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Spinach Salad – Zebi 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Spinach Salad – Zebi. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Spinach Salad – Zebi.
There are similar foods to the Sodexo Campus – Spinach Salad – Zebi in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Butter Cookies – Zebi, Spinach Salad (1), Spinach Salad, Spinach Salad – STG, and Spinach Salad Plate.
The nutrients table of the Sodexo Campus – Spinach Salad – Zebi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Spinach Salad – Zebi |
Nutrient values for Sodexo Campus – Spinach Salad – Zebi |
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Serving size |
1 Salad |
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Calories |
390 |
|
Carbs percentage |
25% |
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Fat percentage |
68% |
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Protein percentage |
7% |
|
Carbs |
25 g |
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Dietary fiber |
3 g |
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Sugar |
12 g |
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Fat |
30 g |
|
Saturated |
4 g |
|
Polyunsaturated |
15 g |
|
Monounsaturated |
— g |
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Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
710 mg |
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Potassium |
660 mg |
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Cholesterol |
75 mg |
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Vitamin a |
277 % |
|
Vitamin c |
32 % |
|
Calcium |
11 % |
|
Iron |
21 % |
What are the alternative foods for Sodexo Campus – Spinach Salad – Zebi?
The alternative foods for Sodexo Campus – Spinach Salad – Zebi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Spinach Salad – Zebi are listed below.
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Sodexo Campus – Spinach Salad (1) is an alternative to Sodexo Campus – Spinach Salad – Zebi because it has 390 calories, similar to Sodexo Campus – Spinach Salad – Zebi. The Sodexo Campus – Spinach Salad (1) has similar iron to Sodexo Campus – Spinach Salad – Zebi, and similar calcium to Sodexo Campus – Spinach Salad – Zebi. The Sodexo Campus – Spinach Salad (1) has similar protein to Sodexo Campus – Spinach Salad – Zebi. To learn more about Sodexo Campus – Spinach Salad (1), read related food calories, and a nutrition guide.
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Sodexo Healthcare – Cobb Salad-lg is an alternative to Sodexo Campus – Spinach Salad – Zebi because it has 390 calories, similar to Sodexo Campus – Spinach Salad – Zebi. The Sodexo Healthcare – Cobb Salad-lg has less iron than Sodexo Campus – Spinach Salad – Zebi, and more calcium than Sodexo Campus – Spinach Salad – Zebi. The Sodexo Healthcare – Cobb Salad-lg has more protein than Sodexo Campus – Spinach Salad – Zebi. To learn more about Sodexo Healthcare – Cobb Salad-lg, read related food calories, and a nutrition guide.
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Sodexo Campus – Caprese Salad Plate is an alternative to Sodexo Campus – Spinach Salad – Zebi because it has 390 calories, similar to Sodexo Campus – Spinach Salad – Zebi. The Sodexo Campus – Caprese Salad Plate has less iron than Sodexo Campus – Spinach Salad – Zebi, and more calcium than Sodexo Campus – Spinach Salad – Zebi. The Sodexo Campus – Caprese Salad Plate has more protein than Sodexo Campus – Spinach Salad – Zebi. To learn more about Sodexo Campus – Caprese Salad Plate, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Cobb Salad, 24 oz is an alternative to Sodexo Campus – Spinach Salad – Zebi because it has 390 calories, similar to Sodexo Campus – Spinach Salad – Zebi. The Sodexo (Campus, Healthcare) – Cobb Salad, 24 oz has less iron than Sodexo Campus – Spinach Salad – Zebi, and more calcium than Sodexo Campus – Spinach Salad – Zebi. The Sodexo (Campus, Healthcare) – Cobb Salad, 24 oz has more protein than Sodexo Campus – Spinach Salad – Zebi. To learn more about Sodexo (Campus, Healthcare) – Cobb Salad, 24 oz, read related food calories, and a nutrition guide.