Sodexo Campus – Stuffed Pollock Plate is a Sodexo Campus type of food with 1 Plate serving size that provides 290 calories. Sodexo Campus – Stuffed Pollock Plate has 40% carbohydrate, and 37% fat, 24% protein in 100 gram of Sodexo Campus – Stuffed Pollock Plate. Sodexo Campus – Stuffed Pollock Plate nutrient values are 27 g carbohydrate, 16 g protein, and 11 g fat. Sodexo Campus – Stuffed Pollock Plate has the vitamins A, and C within it. Sodexo Campus – Stuffed Pollock Plate has 42 % vitamin A and 16 % vitamin C. Sodexo Campus – Stuffed Pollock Plate has 1080 mg sodium, 280 mg potassium, 50 mg cholesterol, and 0 g trans fat. Sodexo Campus – Stuffed Pollock Plate has 2 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Campus – Stuffed Pollock Plate provides 12 % iron, 3 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Sodexo Campus – Stuffed Pollock Plate provides 290g of 2,000 cal by leaving 1,710 cal.
Sodexo Campus – Stuffed Pollock Plate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Stuffed Pollock Plate provides 11g fat for total of 67g. After 1 serving of Sodexo Campus – Stuffed Pollock Plate, 56g is needed for heart health. Sodexo Campus – Stuffed Pollock Plate provides 1,080g for 2,300g by leaving 1,220g for daily sodium intake. Sodexo Campus – Stuffed Pollock Plate causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Stuffed Pollock Plate is one of the possibilities. 27g is provided by Sodexo Campus – Stuffed Pollock Plate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Stuffed Pollock Plate leaves 223g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Stuffed Pollock Plate provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Stuffed Pollock Plate leaves 71g sugar for daily intake threshold of sugar. Sodexo Campus – Stuffed Pollock Plate provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Stuffed Pollock Plate 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Stuffed Pollock Plate. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Stuffed Pollock Plate.
There are similar foods to the Sodexo Campus – Stuffed Pollock Plate in terms of nutrition, daily intake amount, and calorie amount. These are Stuffed Pollock, Stuffed Baked Pollock, Hawaiian Pollock Fillet Plate, Glazed Pollock, and Vegetarian Stuffed Peppers Plate.
The nutrients table of the Sodexo Campus – Stuffed Pollock Plate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Stuffed Pollock Plate |
Nutrient values for Sodexo Campus – Stuffed Pollock Plate |
|---|---|
|
Serving size |
1 Plate |
|
Calories |
290 |
|
Carbs percentage |
40% |
|
Fat percentage |
37% |
|
Protein percentage |
24% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
11 g |
|
Saturated |
4 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
1080 mg |
|
Potassium |
280 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
42 % |
|
Vitamin c |
16 % |
|
Calcium |
10 % |
|
Iron |
12 % |
What are the alternative foods for Sodexo Campus – Stuffed Pollock Plate?
The alternative foods for Sodexo Campus – Stuffed Pollock Plate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Stuffed Pollock Plate are listed below.
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Continental Cafe – Apple Slices w/ 2 oz Caramel Sauce is an alternative to Sodexo Campus – Stuffed Pollock Plate because it has 290 calories, similar to Sodexo Campus – Stuffed Pollock Plate. The Continental Cafe – Apple Slices w/ 2 oz Caramel Sauce has less iron than Sodexo Campus – Stuffed Pollock Plate, and less calcium than Sodexo Campus – Stuffed Pollock Plate. The Continental Cafe – Apple Slices w/ 2 oz Caramel Sauce has less protein than Sodexo Campus – Stuffed Pollock Plate. To learn more about Continental Cafe – Apple Slices w/ 2 oz Caramel Sauce, read related food calories, and a nutrition guide.