Sodexo Campus – Summer Squash & Pesto Quiche is a Sodexo Campus type of food with 1 Serving serving size that provides 490 calories. Sodexo Campus – Summer Squash & Pesto Quiche has 16% carbohydrate, and 74% fat, 10% protein in 100 gram of Sodexo Campus – Summer Squash & Pesto Quiche. Sodexo Campus – Summer Squash & Pesto Quiche nutrient values are 20 g carbohydrate, 12 g protein, and 41 g fat. Sodexo Campus – Summer Squash & Pesto Quiche has the vitamins A, and C within it. Sodexo Campus – Summer Squash & Pesto Quiche has 25 % vitamin A and 2 % vitamin C. Sodexo Campus – Summer Squash & Pesto Quiche has 570 mg sodium, 140 mg potassium, 205 mg cholesterol, and 0 g trans fat. Sodexo Campus – Summer Squash & Pesto Quiche has 0 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Campus – Summer Squash & Pesto Quiche provides 9 % iron, 5 g polyunsaturated and — g unsaturated fat along with 20 g saturated fat. Sodexo Campus – Summer Squash & Pesto Quiche provides 490g of 2,000 cal by leaving 1,510 cal.
Sodexo Campus – Summer Squash & Pesto Quiche and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Summer Squash & Pesto Quiche provides 41g fat for total of 67g. After 1 serving of Sodexo Campus – Summer Squash & Pesto Quiche, 26g is needed for heart health. Sodexo Campus – Summer Squash & Pesto Quiche provides 570g for 2,300g by leaving 1,730g for daily sodium intake. Sodexo Campus – Summer Squash & Pesto Quiche causes 205g for the threshold of 300g by leaving 95g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Summer Squash & Pesto Quiche is one of the possibilities. 20g is provided by Sodexo Campus – Summer Squash & Pesto Quiche for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Summer Squash & Pesto Quiche leaves 230g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Summer Squash & Pesto Quiche provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Summer Squash & Pesto Quiche leaves 72g sugar for daily intake threshold of sugar. Sodexo Campus – Summer Squash & Pesto Quiche provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Summer Squash & Pesto Quiche 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Summer Squash & Pesto Quiche. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Summer Squash & Pesto Quiche.
There are similar foods to the Sodexo Campus – Summer Squash & Pesto Quiche in terms of nutrition, daily intake amount, and calorie amount. These are Summer Squash, Summer Squash Medley, Summer Squash Medley, Summer Squash & Carrot Medley, and Summer Squash Medley.
The nutrients table of the Sodexo Campus – Summer Squash & Pesto Quiche with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Summer Squash & Pesto Quiche |
Nutrient values for Sodexo Campus – Summer Squash & Pesto Quiche |
|---|---|
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Serving size |
1 Serving |
|
Calories |
490 |
|
Carbs percentage |
16% |
|
Fat percentage |
74% |
|
Protein percentage |
10% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
41 g |
|
Saturated |
20 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
570 mg |
|
Potassium |
140 mg |
|
Cholesterol |
205 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
2 % |
|
Calcium |
20 % |
|
Iron |
9 % |
What are the alternative foods for Sodexo Campus – Summer Squash & Pesto Quiche?
The alternative foods for Sodexo Campus – Summer Squash & Pesto Quiche involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Summer Squash & Pesto Quiche are listed below.
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Sodexo Healthcare – Grilled Vegetable Hummus Wrap is an alternative to Sodexo Campus – Summer Squash & Pesto Quiche because it has 490 calories, similar to Sodexo Campus – Summer Squash & Pesto Quiche. The Sodexo Healthcare – Grilled Vegetable Hummus Wrap has more iron than Sodexo Campus – Summer Squash & Pesto Quiche, and more calcium than Sodexo Campus – Summer Squash & Pesto Quiche. The Sodexo Healthcare – Grilled Vegetable Hummus Wrap has more protein than Sodexo Campus – Summer Squash & Pesto Quiche. To learn more about Sodexo Healthcare – Grilled Vegetable Hummus Wrap, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Sausage, Egg & American Cheese Biscuit is an alternative to Sodexo Campus – Summer Squash & Pesto Quiche because it has 490 calories, similar to Sodexo Campus – Summer Squash & Pesto Quiche. The Sodexo (Campus, Healthcare) – Sausage, Egg & American Cheese Biscuit has more iron than Sodexo Campus – Summer Squash & Pesto Quiche, and less calcium than Sodexo Campus – Summer Squash & Pesto Quiche. The Sodexo (Campus, Healthcare) – Sausage, Egg & American Cheese Biscuit has more protein than Sodexo Campus – Summer Squash & Pesto Quiche. To learn more about Sodexo (Campus, Healthcare) – Sausage, Egg & American Cheese Biscuit, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Turkey Club Wrap is an alternative to Sodexo Campus – Summer Squash & Pesto Quiche because it has 490 calories, similar to Sodexo Campus – Summer Squash & Pesto Quiche. The Sodexo Healthcare – Turkey Club Wrap has more iron than Sodexo Campus – Summer Squash & Pesto Quiche, and more calcium than Sodexo Campus – Summer Squash & Pesto Quiche. The Sodexo Healthcare – Turkey Club Wrap has more protein than Sodexo Campus – Summer Squash & Pesto Quiche. To learn more about Sodexo Healthcare – Turkey Club Wrap, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Greek Garden Burger is an alternative to Sodexo Campus – Summer Squash & Pesto Quiche because it has 490 calories, similar to Sodexo Campus – Summer Squash & Pesto Quiche. The Sodexo Healthcare – Greek Garden Burger has more iron than Sodexo Campus – Summer Squash & Pesto Quiche, and less calcium than Sodexo Campus – Summer Squash & Pesto Quiche. The Sodexo Healthcare – Greek Garden Burger has more protein than Sodexo Campus – Summer Squash & Pesto Quiche. To learn more about Sodexo Healthcare – Greek Garden Burger, read related food calories, and a nutrition guide.
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Sodexo Campus – Vegetarian Four Bean Pot Pie w/Biscuit is an alternative to Sodexo Campus – Summer Squash & Pesto Quiche because it has 490 calories, similar to Sodexo Campus – Summer Squash & Pesto Quiche. The Sodexo Campus – Vegetarian Four Bean Pot Pie w/Biscuit has more iron than Sodexo Campus – Summer Squash & Pesto Quiche, and less calcium than Sodexo Campus – Summer Squash & Pesto Quiche. The Sodexo Campus – Vegetarian Four Bean Pot Pie w/Biscuit has similar protein to Sodexo Campus – Summer Squash & Pesto Quiche. To learn more about Sodexo Campus – Vegetarian Four Bean Pot Pie w/Biscuit, read related food calories, and a nutrition guide.