Sodexo Campus – Sunrise Muffin is a Sodexo Campus type of food with 1 Muffin serving size that provides 400 calories. Sodexo Campus – Sunrise Muffin has 46% carbohydrate, and 49% fat, 5% protein in 100 gram of Sodexo Campus – Sunrise Muffin. Sodexo Campus – Sunrise Muffin nutrient values are 46 g carbohydrate, 5 g protein, and 22 g fat. Sodexo Campus – Sunrise Muffin has the vitamins A, and C within it. Sodexo Campus – Sunrise Muffin has 19 % vitamin A and 1 % vitamin C. Sodexo Campus – Sunrise Muffin has 360 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Sodexo Campus – Sunrise Muffin has 2 g dietary fiber, and 27 g sugar. 1 serving of Sodexo Campus – Sunrise Muffin provides 10 % iron, 0 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Sodexo Campus – Sunrise Muffin provides 400g of 2,000 cal by leaving 1,600 cal.
Sodexo Campus – Sunrise Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Sunrise Muffin provides 22g fat for total of 67g. After 1 serving of Sodexo Campus – Sunrise Muffin, 45g is needed for heart health. Sodexo Campus – Sunrise Muffin provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Sodexo Campus – Sunrise Muffin causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Sunrise Muffin is one of the possibilities. 46g is provided by Sodexo Campus – Sunrise Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Sunrise Muffin leaves 204g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Sunrise Muffin provides 27g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Sunrise Muffin leaves 48g sugar for daily intake threshold of sugar. Sodexo Campus – Sunrise Muffin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Sunrise Muffin minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Sunrise Muffin. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Sunrise Muffin.
There are similar foods to the Sodexo Campus – Sunrise Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Sunrise Muffin, Sunrise Muffin, Sunrise Muffin, 155 Sunrise Muffin with Sausage & Cheese, and Blueberry Muffin.
The nutrients table of the Sodexo Campus – Sunrise Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Sunrise Muffin |
Nutrient values for Sodexo Campus – Sunrise Muffin |
|---|---|
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Serving size |
1 Muffin |
|
Calories |
400 |
|
Carbs percentage |
46% |
|
Fat percentage |
49% |
|
Protein percentage |
5% |
|
Carbs |
46 g |
|
Dietary fiber |
2 g |
|
Sugar |
27 g |
|
Fat |
22 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
360 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
19 % |
|
Vitamin c |
1 % |
|
Calcium |
3 % |
|
Iron |
10 % |
What are the alternative foods for Sodexo Campus – Sunrise Muffin?
The alternative foods for Sodexo Campus – Sunrise Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Sunrise Muffin are listed below.
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Aladdin Food – Grilled Vegetable & Gouda Muffins is an alternative to Sodexo Campus – Sunrise Muffin because it has 400 calories, similar to Sodexo Campus – Sunrise Muffin. The Aladdin Food – Grilled Vegetable & Gouda Muffins has less iron than Sodexo Campus – Sunrise Muffin, and more calcium than Sodexo Campus – Sunrise Muffin. The Aladdin Food – Grilled Vegetable & Gouda Muffins has more protein than Sodexo Campus – Sunrise Muffin. To learn more about Aladdin Food – Grilled Vegetable & Gouda Muffins, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Gluten Free Blueberry Muffin is an alternative to Sodexo Campus – Sunrise Muffin because it has 400 calories, similar to Sodexo Campus – Sunrise Muffin. The Dunkin’ Donuts – Gluten Free Blueberry Muffin has less iron than Sodexo Campus – Sunrise Muffin, and more calcium than Sodexo Campus – Sunrise Muffin. The Dunkin’ Donuts – Gluten Free Blueberry Muffin has similar protein to Sodexo Campus – Sunrise Muffin. To learn more about Dunkin’ Donuts – Gluten Free Blueberry Muffin, read related food calories, and a nutrition guide.
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Sodexo Campus – Lemon Poppy Muffin is an alternative to Sodexo Campus – Sunrise Muffin because it has 400 calories, similar to Sodexo Campus – Sunrise Muffin. The Sodexo Campus – Lemon Poppy Muffin has similar iron to Sodexo Campus – Sunrise Muffin, and more calcium than Sodexo Campus – Sunrise Muffin. The Sodexo Campus – Lemon Poppy Muffin has more protein than Sodexo Campus – Sunrise Muffin. To learn more about Sodexo Campus – Lemon Poppy Muffin, read related food calories, and a nutrition guide.
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FitzVogt – Grilled Vegetable & Gouda Muffins is an alternative to Sodexo Campus – Sunrise Muffin because it has 400 calories, similar to Sodexo Campus – Sunrise Muffin. The FitzVogt – Grilled Vegetable & Gouda Muffins has less iron than Sodexo Campus – Sunrise Muffin, and more calcium than Sodexo Campus – Sunrise Muffin. The FitzVogt – Grilled Vegetable & Gouda Muffins has more protein than Sodexo Campus – Sunrise Muffin. To learn more about FitzVogt – Grilled Vegetable & Gouda Muffins, read related food calories, and a nutrition guide.