Sodexo Campus – Tilapia with Fresh Pineapple Chutney is a Sodexo Campus type of food with 1 Fillet serving size that provides 130 calories. Sodexo Campus – Tilapia with Fresh Pineapple Chutney has 37% carbohydrate, and 7% fat, 56% protein in 100 gram of Sodexo Campus – Tilapia with Fresh Pineapple Chutney. Sodexo Campus – Tilapia with Fresh Pineapple Chutney nutrient values are 12 g carbohydrate, 18 g protein, and 1 g fat. Sodexo Campus – Tilapia with Fresh Pineapple Chutney has the vitamins A, and C within it. Sodexo Campus – Tilapia with Fresh Pineapple Chutney has 0 % vitamin A and 18 % vitamin C. Sodexo Campus – Tilapia with Fresh Pineapple Chutney has 65 mg sodium, 320 mg potassium, 45 mg cholesterol, and 0 g trans fat. Sodexo Campus – Tilapia with Fresh Pineapple Chutney has 0 g dietary fiber, and 11 g sugar. 1 serving of Sodexo Campus – Tilapia with Fresh Pineapple Chutney provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Campus – Tilapia with Fresh Pineapple Chutney provides 130g of 2,000 cal by leaving 1,870 cal.
Sodexo Campus – Tilapia with Fresh Pineapple Chutney and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Tilapia with Fresh Pineapple Chutney provides 1g fat for total of 67g. After 1 serving of Sodexo Campus – Tilapia with Fresh Pineapple Chutney, 66g is needed for heart health. Sodexo Campus – Tilapia with Fresh Pineapple Chutney provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Sodexo Campus – Tilapia with Fresh Pineapple Chutney causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Tilapia with Fresh Pineapple Chutney is one of the possibilities. 12g is provided by Sodexo Campus – Tilapia with Fresh Pineapple Chutney for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Tilapia with Fresh Pineapple Chutney leaves 238g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Tilapia with Fresh Pineapple Chutney provides 11g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Tilapia with Fresh Pineapple Chutney leaves 64g sugar for daily intake threshold of sugar. Sodexo Campus – Tilapia with Fresh Pineapple Chutney provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Tilapia with Fresh Pineapple Chutney 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Tilapia with Fresh Pineapple Chutney. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Tilapia with Fresh Pineapple Chutney.
There are similar foods to the Sodexo Campus – Tilapia with Fresh Pineapple Chutney in terms of nutrition, daily intake amount, and calorie amount. These are Tilapia with Pineapple Chutney, Tilapia with Pineapple Chutney, Tilapia with Pineapple Chutney topping, Tilapia with Pineapple Chutney, and Tilapia with Pineapple Chutney.
The nutrients table of the Sodexo Campus – Tilapia with Fresh Pineapple Chutney with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Tilapia with Fresh Pineapple Chutney |
Nutrient values for Sodexo Campus – Tilapia with Fresh Pineapple Chutney |
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Serving size |
1 Fillet |
|
Calories |
130 |
|
Carbs percentage |
37% |
|
Fat percentage |
7% |
|
Protein percentage |
56% |
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Carbs |
12 g |
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Dietary fiber |
0 g |
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Sugar |
11 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
65 mg |
|
Potassium |
320 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
18 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Sodexo Campus – Tilapia with Fresh Pineapple Chutney?
The alternative foods for Sodexo Campus – Tilapia with Fresh Pineapple Chutney involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Tilapia with Fresh Pineapple Chutney are listed below.
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Sodexo Campus – Tilapia with Pineapple Chutney topping is an alternative to Sodexo Campus – Tilapia with Fresh Pineapple Chutney because it has 130 calories, similar to Sodexo Campus – Tilapia with Fresh Pineapple Chutney. The Sodexo Campus – Tilapia with Pineapple Chutney topping has similar iron to Sodexo Campus – Tilapia with Fresh Pineapple Chutney, and similar calcium to Sodexo Campus – Tilapia with Fresh Pineapple Chutney. The Sodexo Campus – Tilapia with Pineapple Chutney topping has similar protein to Sodexo Campus – Tilapia with Fresh Pineapple Chutney. To learn more about Sodexo Campus – Tilapia with Pineapple Chutney topping, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Tilapia with Pineapple Chutney is an alternative to Sodexo Campus – Tilapia with Fresh Pineapple Chutney because it has 130 calories, similar to Sodexo Campus – Tilapia with Fresh Pineapple Chutney. The Sodexo (Campus, Heathcare) – Tilapia with Pineapple Chutney has similar iron to Sodexo Campus – Tilapia with Fresh Pineapple Chutney, and similar calcium to Sodexo Campus – Tilapia with Fresh Pineapple Chutney. The Sodexo (Campus, Heathcare) – Tilapia with Pineapple Chutney has similar protein to Sodexo Campus – Tilapia with Fresh Pineapple Chutney. To learn more about Sodexo (Campus, Heathcare) – Tilapia with Pineapple Chutney, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Grilled Jerk Salmon is an alternative to Sodexo Campus – Tilapia with Fresh Pineapple Chutney because it has 130 calories, similar to Sodexo Campus – Tilapia with Fresh Pineapple Chutney. The Sodexo Healthcare – Grilled Jerk Salmon has more iron than Sodexo Campus – Tilapia with Fresh Pineapple Chutney, and similar calcium to Sodexo Campus – Tilapia with Fresh Pineapple Chutney. The Sodexo Healthcare – Grilled Jerk Salmon has less protein than Sodexo Campus – Tilapia with Fresh Pineapple Chutney. To learn more about Sodexo Healthcare – Grilled Jerk Salmon, read related food calories, and a nutrition guide.