Sodexo Campus – Trattoria Burger is a Sodexo Campus type of food with 1 Plate serving size that provides 680 calories. Sodexo Campus – Trattoria Burger has 39% carbohydrate, and 45% fat, 16% protein in 100 gram of Sodexo Campus – Trattoria Burger. Sodexo Campus – Trattoria Burger nutrient values are 65 g carbohydrate, 27 g protein, and 34 g fat. Sodexo Campus – Trattoria Burger has the vitamins A, and C within it. Sodexo Campus – Trattoria Burger has 37 % vitamin A and 17 % vitamin C. Sodexo Campus – Trattoria Burger has 1300 mg sodium, 740 mg potassium, 65 mg cholesterol, and 0 g trans fat. Sodexo Campus – Trattoria Burger has 6 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Campus – Trattoria Burger provides 26 % iron, 7 g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. Sodexo Campus – Trattoria Burger provides 680g of 2,000 cal by leaving 1,320 cal.
Sodexo Campus – Trattoria Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Trattoria Burger provides 34g fat for total of 67g. After 1 serving of Sodexo Campus – Trattoria Burger, 33g is needed for heart health. Sodexo Campus – Trattoria Burger provides 1,300g for 2,300g by leaving 1,000g for daily sodium intake. Sodexo Campus – Trattoria Burger causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Trattoria Burger is one of the possibilities. 65g is provided by Sodexo Campus – Trattoria Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Trattoria Burger leaves 185g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Trattoria Burger provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Trattoria Burger leaves 71g sugar for daily intake threshold of sugar. Sodexo Campus – Trattoria Burger provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Trattoria Burger 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Trattoria Burger. Thus, 1.1 hours of running and 4.1 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Trattoria Burger.
There are similar foods to the Sodexo Campus – Trattoria Burger in terms of nutrition, daily intake amount, and calorie amount. These are Fresh Trattoria Burger, Half Pound Trattoria Burger, Burger, Trattoria Burger, and Veggie Burger.
The nutrients table of the Sodexo Campus – Trattoria Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Trattoria Burger |
Nutrient values for Sodexo Campus – Trattoria Burger |
|---|---|
|
Serving size |
1 Plate |
|
Calories |
680 |
|
Carbs percentage |
39% |
|
Fat percentage |
45% |
|
Protein percentage |
16% |
|
Carbs |
65 g |
|
Dietary fiber |
6 g |
|
Sugar |
4 g |
|
Fat |
34 g |
|
Saturated |
9 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
1300 mg |
|
Potassium |
740 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
37 % |
|
Vitamin c |
17 % |
|
Calcium |
23 % |
|
Iron |
26 % |
What are the alternative foods for Sodexo Campus – Trattoria Burger?
The alternative foods for Sodexo Campus – Trattoria Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Trattoria Burger are listed below.
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Sodexo Campus – Turkey & Bacon Melt Sandwich is an alternative to Sodexo Campus – Trattoria Burger because it has 680 calories, similar to Sodexo Campus – Trattoria Burger. The Sodexo Campus – Turkey & Bacon Melt Sandwich has less iron than Sodexo Campus – Trattoria Burger, and more calcium than Sodexo Campus – Trattoria Burger. The Sodexo Campus – Turkey & Bacon Melt Sandwich has more protein than Sodexo Campus – Trattoria Burger. To learn more about Sodexo Campus – Turkey & Bacon Melt Sandwich, read related food calories, and a nutrition guide.