Sodexo Campus – Turkey Club on Kaiser is a Sodexo Campus type of food with 1 Sandwich serving size that provides 310 calories. Sodexo Campus – Turkey Club on Kaiser has 44% carbohydrate, and 31% fat, 25% protein in 100 gram of Sodexo Campus – Turkey Club on Kaiser. Sodexo Campus – Turkey Club on Kaiser nutrient values are 35 g carbohydrate, 20 g protein, and 11 g fat. Sodexo Campus – Turkey Club on Kaiser has the vitamins A, and C within it. Sodexo Campus – Turkey Club on Kaiser has 40 % vitamin A and 7 % vitamin C. Sodexo Campus – Turkey Club on Kaiser has 990 mg sodium, 340 mg potassium, 35 mg cholesterol, and 0 g trans fat. Sodexo Campus – Turkey Club on Kaiser has 2 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Campus – Turkey Club on Kaiser provides 15 % iron, 1 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Sodexo Campus – Turkey Club on Kaiser provides 310g of 2,000 cal by leaving 1,690 cal.
Sodexo Campus – Turkey Club on Kaiser and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Turkey Club on Kaiser provides 11g fat for total of 67g. After 1 serving of Sodexo Campus – Turkey Club on Kaiser, 56g is needed for heart health. Sodexo Campus – Turkey Club on Kaiser provides 990g for 2,300g by leaving 1,310g for daily sodium intake. Sodexo Campus – Turkey Club on Kaiser causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Turkey Club on Kaiser is one of the possibilities. 35g is provided by Sodexo Campus – Turkey Club on Kaiser for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Turkey Club on Kaiser leaves 215g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Turkey Club on Kaiser provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Turkey Club on Kaiser leaves 72g sugar for daily intake threshold of sugar. Sodexo Campus – Turkey Club on Kaiser provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Turkey Club on Kaiser 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Turkey Club on Kaiser. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Turkey Club on Kaiser.
There are similar foods to the Sodexo Campus – Turkey Club on Kaiser in terms of nutrition, daily intake amount, and calorie amount. These are Turkey & Cheddar on Kaiser – STG, Ham & Cheddar on Kaiser, Turkey Club Sub, Roast Beef & Cheddar on Kaiser, and Turkey Burger on Kaiser Roll.
The nutrients table of the Sodexo Campus – Turkey Club on Kaiser with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Turkey Club on Kaiser |
Nutrient values for Sodexo Campus – Turkey Club on Kaiser |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
310 |
|
Carbs percentage |
44% |
|
Fat percentage |
31% |
|
Protein percentage |
25% |
|
Carbs |
35 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
11 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
990 mg |
|
Potassium |
340 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
40 % |
|
Vitamin c |
7 % |
|
Calcium |
17 % |
|
Iron |
15 % |
What are the alternative foods for Sodexo Campus – Turkey Club on Kaiser?
The alternative foods for Sodexo Campus – Turkey Club on Kaiser involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Turkey Club on Kaiser are listed below.
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Sodexo Healthcare – Grilled Chicken Sandwich & Bun is an alternative to Sodexo Campus – Turkey Club on Kaiser because it has 310 calories, similar to Sodexo Campus – Turkey Club on Kaiser. The Sodexo Healthcare – Grilled Chicken Sandwich & Bun has less iron than Sodexo Campus – Turkey Club on Kaiser, and less calcium than Sodexo Campus – Turkey Club on Kaiser. The Sodexo Healthcare – Grilled Chicken Sandwich & Bun has more protein than Sodexo Campus – Turkey Club on Kaiser. To learn more about Sodexo Healthcare – Grilled Chicken Sandwich & Bun, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Ham and Cheese Sandwich on Wheat Bread is an alternative to Sodexo Campus – Turkey Club on Kaiser because it has 310 calories, similar to Sodexo Campus – Turkey Club on Kaiser. The Sodexo (Workplace, Healthcare, Campus) – Ham and Cheese Sandwich on Wheat Bread has less iron than Sodexo Campus – Turkey Club on Kaiser, and less calcium than Sodexo Campus – Turkey Club on Kaiser. The Sodexo (Workplace, Healthcare, Campus) – Ham and Cheese Sandwich on Wheat Bread has more protein than Sodexo Campus – Turkey Club on Kaiser. To learn more about Sodexo (Workplace, Healthcare, Campus) – Ham and Cheese Sandwich on Wheat Bread, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich is an alternative to Sodexo Campus – Turkey Club on Kaiser because it has 310 calories, similar to Sodexo Campus – Turkey Club on Kaiser. The Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich has more iron than Sodexo Campus – Turkey Club on Kaiser, and more calcium than Sodexo Campus – Turkey Club on Kaiser. The Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich has more protein than Sodexo Campus – Turkey Club on Kaiser. To learn more about Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread is an alternative to Sodexo Campus – Turkey Club on Kaiser because it has 310 calories, similar to Sodexo Campus – Turkey Club on Kaiser. The Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread has less iron than Sodexo Campus – Turkey Club on Kaiser, and less calcium than Sodexo Campus – Turkey Club on Kaiser. The Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread has more protein than Sodexo Campus – Turkey Club on Kaiser. To learn more about Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Turkey & Swiss Sub Sandwich is an alternative to Sodexo Campus – Turkey Club on Kaiser because it has 310 calories, similar to Sodexo Campus – Turkey Club on Kaiser. The Sodexo (Campus, Healthcare) – Turkey & Swiss Sub Sandwich has more iron than Sodexo Campus – Turkey Club on Kaiser, and more calcium than Sodexo Campus – Turkey Club on Kaiser. The Sodexo (Campus, Healthcare) – Turkey & Swiss Sub Sandwich has more protein than Sodexo Campus – Turkey Club on Kaiser. To learn more about Sodexo (Campus, Healthcare) – Turkey & Swiss Sub Sandwich, read related food calories, and a nutrition guide.