Sodexo Campus – Vegetable Pesto Mashed Potato Bowl is a Sodexo Campus type of food with 1 Bowl serving size that provides 370 calories. Sodexo Campus – Vegetable Pesto Mashed Potato Bowl has 52% carbohydrate, and 39% fat, 9% protein in 100 gram of Sodexo Campus – Vegetable Pesto Mashed Potato Bowl. Sodexo Campus – Vegetable Pesto Mashed Potato Bowl nutrient values are 48 g carbohydrate, 8 g protein, and 16 g fat. Sodexo Campus – Vegetable Pesto Mashed Potato Bowl has the vitamins A, and C within it. Sodexo Campus – Vegetable Pesto Mashed Potato Bowl has 39 % vitamin A and 59 % vitamin C. Sodexo Campus – Vegetable Pesto Mashed Potato Bowl has 990 mg sodium, 470 mg potassium, 10 mg cholesterol, and 0 g trans fat. Sodexo Campus – Vegetable Pesto Mashed Potato Bowl has 5 g dietary fiber, and 6 g sugar. 1 serving of Sodexo Campus – Vegetable Pesto Mashed Potato Bowl provides 5 % iron, 2 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Sodexo Campus – Vegetable Pesto Mashed Potato Bowl provides 370g of 2,000 cal by leaving 1,630 cal.
Sodexo Campus – Vegetable Pesto Mashed Potato Bowl and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Vegetable Pesto Mashed Potato Bowl provides 16g fat for total of 67g. After 1 serving of Sodexo Campus – Vegetable Pesto Mashed Potato Bowl, 51g is needed for heart health. Sodexo Campus – Vegetable Pesto Mashed Potato Bowl provides 990g for 2,300g by leaving 1,310g for daily sodium intake. Sodexo Campus – Vegetable Pesto Mashed Potato Bowl causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Vegetable Pesto Mashed Potato Bowl is one of the possibilities. 48g is provided by Sodexo Campus – Vegetable Pesto Mashed Potato Bowl for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Vegetable Pesto Mashed Potato Bowl leaves 202g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Vegetable Pesto Mashed Potato Bowl provides 6g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Vegetable Pesto Mashed Potato Bowl leaves 69g sugar for daily intake threshold of sugar. Sodexo Campus – Vegetable Pesto Mashed Potato Bowl provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Vegetable Pesto Mashed Potato Bowl 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Vegetable Pesto Mashed Potato Bowl. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Vegetable Pesto Mashed Potato Bowl.
There are similar foods to the Sodexo Campus – Vegetable Pesto Mashed Potato Bowl in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Pesto Mashed Potato Bowl (1), Mashed Potato, Mashed Potato Bowl Bar, Garlic Mashed Potato, and Mashed Potato.
The nutrients table of the Sodexo Campus – Vegetable Pesto Mashed Potato Bowl with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Vegetable Pesto Mashed Potato Bowl |
Nutrient values for Sodexo Campus – Vegetable Pesto Mashed Potato Bowl |
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Serving size |
1 Bowl |
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Calories |
370 |
|
Carbs percentage |
52% |
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Fat percentage |
39% |
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Protein percentage |
9% |
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Carbs |
48 g |
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Dietary fiber |
5 g |
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Sugar |
6 g |
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Fat |
16 g |
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Saturated |
4 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
8 g |
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Sodium |
990 mg |
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Potassium |
470 mg |
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Cholesterol |
10 mg |
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Vitamin a |
39 % |
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Vitamin c |
59 % |
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Calcium |
11 % |
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Iron |
5 % |
What are the alternative foods for Sodexo Campus – Vegetable Pesto Mashed Potato Bowl?
The alternative foods for Sodexo Campus – Vegetable Pesto Mashed Potato Bowl involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Vegetable Pesto Mashed Potato Bowl are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Japanese Ramen Noodle Bowl is an alternative to Sodexo Campus – Vegetable Pesto Mashed Potato Bowl because it has 370 calories, similar to Sodexo Campus – Vegetable Pesto Mashed Potato Bowl. The Sodexo (Workplace, Healthcare, Campus) – Japanese Ramen Noodle Bowl has more iron than Sodexo Campus – Vegetable Pesto Mashed Potato Bowl, and less calcium than Sodexo Campus – Vegetable Pesto Mashed Potato Bowl. The Sodexo (Workplace, Healthcare, Campus) – Japanese Ramen Noodle Bowl has more protein than Sodexo Campus – Vegetable Pesto Mashed Potato Bowl. To learn more about Sodexo (Workplace, Healthcare, Campus) – Japanese Ramen Noodle Bowl, read related food calories, and a nutrition guide.