Sodexo Campus – Vegetarian Moroccan Stew is a Sodexo Campus type of food with 1 Serving serving size that provides 260 calories. Sodexo Campus – Vegetarian Moroccan Stew has 52% carbohydrate, and 33% fat, 15% protein in 100 gram of Sodexo Campus – Vegetarian Moroccan Stew. Sodexo Campus – Vegetarian Moroccan Stew nutrient values are 35 g carbohydrate, 10 g protein, and 10 g fat. Sodexo Campus – Vegetarian Moroccan Stew has the vitamins A, and C within it. Sodexo Campus – Vegetarian Moroccan Stew has 35 % vitamin A and 89 % vitamin C. Sodexo Campus – Vegetarian Moroccan Stew has 860 mg sodium, 800 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Vegetarian Moroccan Stew has 7 g dietary fiber, and 10 g sugar. 1 serving of Sodexo Campus – Vegetarian Moroccan Stew provides 13 % iron, 4 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Campus – Vegetarian Moroccan Stew provides 260g of 2,000 cal by leaving 1,740 cal.
Sodexo Campus – Vegetarian Moroccan Stew and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Vegetarian Moroccan Stew provides 10g fat for total of 67g. After 1 serving of Sodexo Campus – Vegetarian Moroccan Stew, 57g is needed for heart health. Sodexo Campus – Vegetarian Moroccan Stew provides 860g for 2,300g by leaving 1,440g for daily sodium intake. Sodexo Campus – Vegetarian Moroccan Stew causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Vegetarian Moroccan Stew is one of the possibilities. 35g is provided by Sodexo Campus – Vegetarian Moroccan Stew for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Vegetarian Moroccan Stew leaves 215g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Vegetarian Moroccan Stew provides 10g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Vegetarian Moroccan Stew leaves 65g sugar for daily intake threshold of sugar. Sodexo Campus – Vegetarian Moroccan Stew provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Vegetarian Moroccan Stew 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Vegetarian Moroccan Stew. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Vegetarian Moroccan Stew.
There are similar foods to the Sodexo Campus – Vegetarian Moroccan Stew in terms of nutrition, daily intake amount, and calorie amount. These are Moroccan Berbere Stew, Moroccan Lamb Stew, Moroccan Berber Stew, Chickpea & Vegetable Moroccan Stew, and Vegetarian Irish Stew (Vegan).
The nutrients table of the Sodexo Campus – Vegetarian Moroccan Stew with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Vegetarian Moroccan Stew |
Nutrient values for Sodexo Campus – Vegetarian Moroccan Stew |
|---|---|
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Serving size |
1 Serving |
|
Calories |
260 |
|
Carbs percentage |
52% |
|
Fat percentage |
33% |
|
Protein percentage |
15% |
|
Carbs |
35 g |
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Dietary fiber |
7 g |
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Sugar |
10 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
860 mg |
|
Potassium |
800 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
89 % |
|
Calcium |
12 % |
|
Iron |
13 % |
What are the alternative foods for Sodexo Campus – Vegetarian Moroccan Stew?
The alternative foods for Sodexo Campus – Vegetarian Moroccan Stew involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Vegetarian Moroccan Stew are listed below.
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Sodexo Healthcare – Celery Sticks with Peanut Butter-sm is an alternative to Sodexo Campus – Vegetarian Moroccan Stew because it has 260 calories, similar to Sodexo Campus – Vegetarian Moroccan Stew. The Sodexo Healthcare – Celery Sticks with Peanut Butter-sm has less iron than Sodexo Campus – Vegetarian Moroccan Stew, and more calcium than Sodexo Campus – Vegetarian Moroccan Stew. The Sodexo Healthcare – Celery Sticks with Peanut Butter-sm has similar protein to Sodexo Campus – Vegetarian Moroccan Stew. To learn more about Sodexo Healthcare – Celery Sticks with Peanut Butter-sm, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare) – Classic Chef Salad-lg is an alternative to Sodexo Campus – Vegetarian Moroccan Stew because it has 260 calories, similar to Sodexo Campus – Vegetarian Moroccan Stew. The Sodexo (Workplace, Healthcare) – Classic Chef Salad-lg has more iron than Sodexo Campus – Vegetarian Moroccan Stew, and more calcium than Sodexo Campus – Vegetarian Moroccan Stew. The Sodexo (Workplace, Healthcare) – Classic Chef Salad-lg has more protein than Sodexo Campus – Vegetarian Moroccan Stew. To learn more about Sodexo (Workplace, Healthcare) – Classic Chef Salad-lg, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Turkey and Cheese on Wheat is an alternative to Sodexo Campus – Vegetarian Moroccan Stew because it has 260 calories, similar to Sodexo Campus – Vegetarian Moroccan Stew. The Sodexo Healthcare – Turkey and Cheese on Wheat has similar iron to Sodexo Campus – Vegetarian Moroccan Stew, and more calcium than Sodexo Campus – Vegetarian Moroccan Stew. The Sodexo Healthcare – Turkey and Cheese on Wheat has more protein than Sodexo Campus – Vegetarian Moroccan Stew. To learn more about Sodexo Healthcare – Turkey and Cheese on Wheat, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare) – Classic Chef Hand Toss Salad is an alternative to Sodexo Campus – Vegetarian Moroccan Stew because it has 260 calories, similar to Sodexo Campus – Vegetarian Moroccan Stew. The Sodexo (Workplace, Healthcare) – Classic Chef Hand Toss Salad has less iron than Sodexo Campus – Vegetarian Moroccan Stew, and more calcium than Sodexo Campus – Vegetarian Moroccan Stew. The Sodexo (Workplace, Healthcare) – Classic Chef Hand Toss Salad has more protein than Sodexo Campus – Vegetarian Moroccan Stew. To learn more about Sodexo (Workplace, Healthcare) – Classic Chef Hand Toss Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Brazilian Chicken with Chimichurri is an alternative to Sodexo Campus – Vegetarian Moroccan Stew because it has 260 calories, similar to Sodexo Campus – Vegetarian Moroccan Stew. The Sodexo Campus – Brazilian Chicken with Chimichurri has less iron than Sodexo Campus – Vegetarian Moroccan Stew, and less calcium than Sodexo Campus – Vegetarian Moroccan Stew. The Sodexo Campus – Brazilian Chicken with Chimichurri has more protein than Sodexo Campus – Vegetarian Moroccan Stew. To learn more about Sodexo Campus – Brazilian Chicken with Chimichurri, read related food calories, and a nutrition guide.