Sodexo Campus – Waffles Georgia with Peaches – FOD is a Sodexo Campus type of food with 2 Waffles serving size that provides 550 calories. Sodexo Campus – Waffles Georgia with Peaches – FOD has 70% carbohydrate, and 26% fat, 4% protein in 100 gram of Sodexo Campus – Waffles Georgia with Peaches – FOD. Sodexo Campus – Waffles Georgia with Peaches – FOD nutrient values are 99 g carbohydrate, 6 g protein, and 16 g fat. Sodexo Campus – Waffles Georgia with Peaches – FOD has the vitamins A, and C within it. Sodexo Campus – Waffles Georgia with Peaches – FOD has 72 % vitamin A and 4 % vitamin C. Sodexo Campus – Waffles Georgia with Peaches – FOD has 500 mg sodium, 140 mg potassium, 65 mg cholesterol, and 0 g trans fat. Sodexo Campus – Waffles Georgia with Peaches – FOD has 2 g dietary fiber, and 12 g sugar. 1 serving of Sodexo Campus – Waffles Georgia with Peaches – FOD provides 15 % iron, 3 g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. Sodexo Campus – Waffles Georgia with Peaches – FOD provides 550g of 2,000 cal by leaving 1,450 cal.
Sodexo Campus – Waffles Georgia with Peaches – FOD and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Waffles Georgia with Peaches – FOD provides 16g fat for total of 67g. After 1 serving of Sodexo Campus – Waffles Georgia with Peaches – FOD, 51g is needed for heart health. Sodexo Campus – Waffles Georgia with Peaches – FOD provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Sodexo Campus – Waffles Georgia with Peaches – FOD causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Waffles Georgia with Peaches – FOD is one of the possibilities. 99g is provided by Sodexo Campus – Waffles Georgia with Peaches – FOD for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Waffles Georgia with Peaches – FOD leaves 151g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Waffles Georgia with Peaches – FOD provides 12g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Waffles Georgia with Peaches – FOD leaves 63g sugar for daily intake threshold of sugar. Sodexo Campus – Waffles Georgia with Peaches – FOD provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Waffles Georgia with Peaches – FOD 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Waffles Georgia with Peaches – FOD. Thus, 56 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Waffles Georgia with Peaches – FOD.
There are similar foods to the Sodexo Campus – Waffles Georgia with Peaches – FOD in terms of nutrition, daily intake amount, and calorie amount. These are Waffles Georgia with Peaches, Waffles Georgia with Peaches (1), Waffles Georgia w/ Peaches, Waffles Georgia and Peaches, and Waffles Georgia with Peaches and syrup.
The nutrients table of the Sodexo Campus – Waffles Georgia with Peaches – FOD with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Waffles Georgia with Peaches – FOD |
Nutrient values for Sodexo Campus – Waffles Georgia with Peaches – FOD |
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Serving size |
2 Waffles |
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Calories |
550 |
|
Carbs percentage |
70% |
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Fat percentage |
26% |
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Protein percentage |
4% |
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Carbs |
99 g |
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Dietary fiber |
2 g |
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Sugar |
12 g |
|
Fat |
16 g |
|
Saturated |
6 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
— g |
|
Trans |
0 g |
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Protein |
6 g |
|
Sodium |
500 mg |
|
Potassium |
140 mg |
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Cholesterol |
65 mg |
|
Vitamin a |
72 % |
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Vitamin c |
4 % |
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Calcium |
11 % |
|
Iron |
15 % |
What are the alternative foods for Sodexo Campus – Waffles Georgia with Peaches – FOD?
The alternative foods for Sodexo Campus – Waffles Georgia with Peaches – FOD involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Waffles Georgia with Peaches – FOD are listed below.
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Sodexo Campus – Waffles Diana w/ Blueberries is an alternative to Sodexo Campus – Waffles Georgia with Peaches – FOD because it has 550 calories, similar to Sodexo Campus – Waffles Georgia with Peaches – FOD. The Sodexo Campus – Waffles Diana w/ Blueberries has less iron than Sodexo Campus – Waffles Georgia with Peaches – FOD, and similar calcium to Sodexo Campus – Waffles Georgia with Peaches – FOD. The Sodexo Campus – Waffles Diana w/ Blueberries has similar protein to Sodexo Campus – Waffles Georgia with Peaches – FOD. To learn more about Sodexo Campus – Waffles Diana w/ Blueberries, read related food calories, and a nutrition guide.
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Sodexo Campus – Waffles Diana with Blueberries (1) is an alternative to Sodexo Campus – Waffles Georgia with Peaches – FOD because it has 550 calories, similar to Sodexo Campus – Waffles Georgia with Peaches – FOD. The Sodexo Campus – Waffles Diana with Blueberries (1) has less iron than Sodexo Campus – Waffles Georgia with Peaches – FOD, and similar calcium to Sodexo Campus – Waffles Georgia with Peaches – FOD. The Sodexo Campus – Waffles Diana with Blueberries (1) has similar protein to Sodexo Campus – Waffles Georgia with Peaches – FOD. To learn more about Sodexo Campus – Waffles Diana with Blueberries (1), read related food calories, and a nutrition guide.
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Sodexo Campus – Waffles Diana with Blueberries – FOD is an alternative to Sodexo Campus – Waffles Georgia with Peaches – FOD because it has 550 calories, similar to Sodexo Campus – Waffles Georgia with Peaches – FOD. The Sodexo Campus – Waffles Diana with Blueberries – FOD has less iron than Sodexo Campus – Waffles Georgia with Peaches – FOD, and similar calcium to Sodexo Campus – Waffles Georgia with Peaches – FOD. The Sodexo Campus – Waffles Diana with Blueberries – FOD has similar protein to Sodexo Campus – Waffles Georgia with Peaches – FOD. To learn more about Sodexo Campus – Waffles Diana with Blueberries – FOD, read related food calories, and a nutrition guide.