The Sodexo Campus – Whole Grain Waffles Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Sodexo Campus – Whole Grain Waffles is a Sodexo Campus type of food with 2 Waffles serving size that provides 220 calories. Sodexo Campus – Whole Grain Waffles has 60% carbohydrate, and 32% fat, 9% protein in 100 gram of Sodexo Campus – Whole Grain Waffles. Sodexo Campus – Whole Grain Waffles nutrient values are 34 g carbohydrate, 5 g protein, and 8 g fat. Sodexo Campus – Whole Grain Waffles has the vitamins A, and C within it. Sodexo Campus – Whole Grain Waffles has 0 % vitamin A and 0 % vitamin C. Sodexo Campus – Whole Grain Waffles has 490 mg sodium, 170 mg potassium, 4 mg cholesterol, and 0 g trans fat. Sodexo Campus – Whole Grain Waffles has 5 g dietary fiber, and 5 g sugar. 1 serving of Sodexo Campus – Whole Grain Waffles provides 11 % iron, 4 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Campus – Whole Grain Waffles provides 220g of 2,000 cal by leaving 1,780 cal.

 

Sodexo Campus – Whole Grain Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Whole Grain Waffles provides 8g fat for total of 67g. After 1 serving of Sodexo Campus – Whole Grain Waffles, 59g is needed for heart health. Sodexo Campus – Whole Grain Waffles provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Sodexo Campus – Whole Grain Waffles causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.

 

Having a low-carb diet with Sodexo Campus – Whole Grain Waffles is one of the possibilities. 34g is provided by Sodexo Campus – Whole Grain Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Whole Grain Waffles leaves 216g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Whole Grain Waffles provides 5g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Whole Grain Waffles leaves 70g sugar for daily intake threshold of sugar. Sodexo Campus – Whole Grain Waffles provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.

 

To burn the calories of Sodexo Campus – Whole Grain Waffles 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Whole Grain Waffles. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Whole Grain Waffles.

 

There are similar foods to the Sodexo Campus – Whole Grain Waffles in terms of nutrition, daily intake amount, and calorie amount. These are Waffles, Whole Grain Pancakes, French Waffles, Belgian Waffles – 2, and Belgian Waffles – Mix.

 

The nutrients table of the Sodexo Campus – Whole Grain Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Sodexo Campus – Whole Grain Waffles	Nutrient values for Sodexo Campus – Whole Grain Waffles
Serving size	2 Waffles
Calories	220
Carbs percentage	60%
Fat percentage	32%
Protein percentage	9%
Carbs	34 g
Dietary fiber	5 g
Sugar	5 g
Fat	8 g
Saturated	1 g
Polyunsaturated	4 g
Monounsaturated	— g
Trans	0 g
Protein	5 g
Sodium	490 mg
Potassium	170 mg
Cholesterol	4 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	5 %
Iron	11 %

What are the similar foods to Sodexo Campus – Whole Grain Waffles?

The similar foods to Sodexo Campus – Whole Grain Waffles involve alike nutritional values from the same Sodexo Campus type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sodexo Campus – Whole Grain Waffles are listed below.

1. Sodexo Campus – Trix On A Stick is a similar nourishment to Sodexo Campus – Whole Grain Waffles because both of the Sodexo Campus – Whole Grain Waffles and Sodexo Campus – Trix On A Stick are from Sodexo Campus. The Sodexo Campus – Whole Grain Waffles has less calories than Sodexo Campus – Trix On A Stick because Sodexo Campus – Whole Grain Waffles has 220 calories, and it is 40 less calories than Sodexo Campus – Trix On A Stick. The Sodexo Campus – Trix On A Stick has more iron than Sodexo Campus – Whole Grain Waffles, and more calcium than Sodexo Campus – Whole Grain Waffles. The Sodexo Campus – Trix On A Stick has less protein than Sodexo Campus – Whole Grain Waffles. To learn more about Sodexo Campus – Trix On A Stick, read related food calories, and a nutrition guide.

2. Sodexo Campus – Fiesta Lime Chicken Sandwich is a similar nourishment to Sodexo Campus – Whole Grain Waffles because both of the Sodexo Campus – Whole Grain Waffles and Sodexo Campus – Fiesta Lime Chicken Sandwich are from Sodexo Campus. The Sodexo Campus – Whole Grain Waffles has less calories than Sodexo Campus – Fiesta Lime Chicken Sandwich because Sodexo Campus – Whole Grain Waffles has 220 calories, and it is 210 less calories than Sodexo Campus – Fiesta Lime Chicken Sandwich. The Sodexo Campus – Fiesta Lime Chicken Sandwich has more iron than Sodexo Campus – Whole Grain Waffles, and more calcium than Sodexo Campus – Whole Grain Waffles. The Sodexo Campus – Fiesta Lime Chicken Sandwich has more protein than Sodexo Campus – Whole Grain Waffles. To learn more about Sodexo Campus – Fiesta Lime Chicken Sandwich, read related food calories, and a nutrition guide.

3. Sodexo Campus – Kentucky Club Sub Sandwich is a similar nourishment to Sodexo Campus – Whole Grain Waffles because both of the Sodexo Campus – Whole Grain Waffles and Sodexo Campus – Kentucky Club Sub Sandwich are from Sodexo Campus. The Sodexo Campus – Whole Grain Waffles has less calories than Sodexo Campus – Kentucky Club Sub Sandwich because Sodexo Campus – Whole Grain Waffles has 220 calories, and it is 170 less calories than Sodexo Campus – Kentucky Club Sub Sandwich. The Sodexo Campus – Kentucky Club Sub Sandwich has more iron than Sodexo Campus – Whole Grain Waffles, and more calcium than Sodexo Campus – Whole Grain Waffles. The Sodexo Campus – Kentucky Club Sub Sandwich has more protein than Sodexo Campus – Whole Grain Waffles. To learn more about Sodexo Campus – Kentucky Club Sub Sandwich, read related food calories, and a nutrition guide.

4. Sodexo Campus – Beef Philly Chilly on Focaccia is a similar nourishment to Sodexo Campus – Whole Grain Waffles because both of the Sodexo Campus – Whole Grain Waffles and Sodexo Campus – Beef Philly Chilly on Focaccia are from Sodexo Campus. The Sodexo Campus – Whole Grain Waffles has less calories than Sodexo Campus – Beef Philly Chilly on Focaccia because Sodexo Campus – Whole Grain Waffles has 220 calories, and it is 150 less calories than Sodexo Campus – Beef Philly Chilly on Focaccia. The Sodexo Campus – Beef Philly Chilly on Focaccia has more iron than Sodexo Campus – Whole Grain Waffles, and more calcium than Sodexo Campus – Whole Grain Waffles. The Sodexo Campus – Beef Philly Chilly on Focaccia has more protein than Sodexo Campus – Whole Grain Waffles. To learn more about Sodexo Campus – Beef Philly Chilly on Focaccia, read related food calories, and a nutrition guide.

5. Sodexo Campus – Salted Caramel Latte 12 oz. is a similar nourishment to Sodexo Campus – Whole Grain Waffles because both of the Sodexo Campus – Whole Grain Waffles and Sodexo Campus – Salted Caramel Latte 12 oz. are from Sodexo Campus. The Sodexo Campus – Whole Grain Waffles has less calories than Sodexo Campus – Salted Caramel Latte 12 oz. because Sodexo Campus – Whole Grain Waffles has 220 calories, and it is 200 less calories than Sodexo Campus – Salted Caramel Latte 12 oz.. The Sodexo Campus – Salted Caramel Latte 12 oz. has less iron than Sodexo Campus – Whole Grain Waffles, and more calcium than Sodexo Campus – Whole Grain Waffles. The Sodexo Campus – Salted Caramel Latte 12 oz. has more protein than Sodexo Campus – Whole Grain Waffles. To learn more about Sodexo Campus – Salted Caramel Latte 12 oz., read related food calories, and a nutrition guide.