Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash is a Sodexo Canada type of food with 1 Plate serving size that provides 194 calories. Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash has 34% carbohydrate, and 33% fat, 34% protein in 100 gram of Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash. Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash nutrient values are 16 g carbohydrate, 16 g protein, and 7 g fat. Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash has the vitamins A, and C within it. Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash has 22 % vitamin A and 31 % vitamin C. Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash has 561 mg sodium, 348 mg potassium, 96 mg cholesterol, and 0 g trans fat. Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash has 3 g dietary fiber, and 5 g sugar. 1 serving of Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash provides 8 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash provides 194g of 2,000 cal by leaving 1,806 cal.
Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash provides 7g fat for total of 67g. After 1 serving of Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash, 60g is needed for heart health. Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash provides 561g for 2,300g by leaving 1,739g for daily sodium intake. Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash causes 96g for the threshold of 300g by leaving 204g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash is one of the possibilities. 16g is provided by Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash leaves 234g carbohydrates for low-carb dieting. 1 serving of Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash provides 5g sugar for daily 75g sugar intake. 1 serving of Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash leaves 70g sugar for daily intake threshold of sugar. Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash.
There are similar foods to the Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash in terms of nutrition, daily intake amount, and calorie amount. These are Shrimp Spiedini, Spaghetti and Squash, Shrimp Spiedini, Spaghetti & Squash, Shrimp Spiedini, Spaghetti & Squash, Shrimp Spiedini, Spaghetti & Squash, and Shrimp spaghetti squash.
The nutrients table of the Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash |
Nutrient values for Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash |
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Serving size |
1 Plate |
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Calories |
194 |
|
Carbs percentage |
34% |
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Fat percentage |
33% |
|
Protein percentage |
34% |
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Carbs |
16 g |
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Dietary fiber |
3 g |
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Sugar |
5 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
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Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
561 mg |
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Potassium |
348 mg |
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Cholesterol |
96 mg |
|
Vitamin a |
22 % |
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Vitamin c |
31 % |
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Calcium |
6 % |
|
Iron |
8 % |
What are the similar foods to Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash?
The similar foods to Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash involve alike nutritional values from the same Sodexo Canada type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash are listed below.
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Sodexo Canada – Mindful Shrimp Fresca Pizzetta is a similar nourishment to Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash because both of the Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash and Sodexo Canada – Mindful Shrimp Fresca Pizzetta are from Sodexo Canada. The Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash has more calories than Sodexo Canada – Mindful Shrimp Fresca Pizzetta because Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash has 194 calories, and it is 17 more calories than Sodexo Canada – Mindful Shrimp Fresca Pizzetta. The Sodexo Canada – Mindful Shrimp Fresca Pizzetta has less iron than Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash, and less calcium than Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash. The Sodexo Canada – Mindful Shrimp Fresca Pizzetta has less protein than Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash. To learn more about Sodexo Canada – Mindful Shrimp Fresca Pizzetta, read related food calories, and a nutrition guide.
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Sodexo Canada – Grilled Turkey Wheat Pizzetta is a similar nourishment to Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash because both of the Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash and Sodexo Canada – Grilled Turkey Wheat Pizzetta are from Sodexo Canada. The Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash has more calories than Sodexo Canada – Grilled Turkey Wheat Pizzetta because Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash has 194 calories, and it is 12 more calories than Sodexo Canada – Grilled Turkey Wheat Pizzetta. The Sodexo Canada – Grilled Turkey Wheat Pizzetta has less iron than Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash, and more calcium than Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash. The Sodexo Canada – Grilled Turkey Wheat Pizzetta has less protein than Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash. To learn more about Sodexo Canada – Grilled Turkey Wheat Pizzetta, read related food calories, and a nutrition guide.
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Sodexo Canada – Mindful Shrimp and Vegetable with Whole Wheat Pasta is a similar nourishment to Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash because both of the Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash and Sodexo Canada – Mindful Shrimp and Vegetable with Whole Wheat Pasta are from Sodexo Canada. The Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash has less calories than Sodexo Canada – Mindful Shrimp and Vegetable with Whole Wheat Pasta because Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash has 194 calories, and it is 212 less calories than Sodexo Canada – Mindful Shrimp and Vegetable with Whole Wheat Pasta. The Sodexo Canada – Mindful Shrimp and Vegetable with Whole Wheat Pasta has less iron than Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash, and less calcium than Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash. The Sodexo Canada – Mindful Shrimp and Vegetable with Whole Wheat Pasta has more protein than Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash. To learn more about Sodexo Canada – Mindful Shrimp and Vegetable with Whole Wheat Pasta, read related food calories, and a nutrition guide.
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Sodexo Canada – Mindful Turkey Chili is a similar nourishment to Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash because both of the Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash and Sodexo Canada – Mindful Turkey Chili are from Sodexo Canada. The Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash has more calories than Sodexo Canada – Mindful Turkey Chili because Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash has 194 calories, and it is 30 more calories than Sodexo Canada – Mindful Turkey Chili. The Sodexo Canada – Mindful Turkey Chili has less iron than Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash, and less calcium than Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash. The Sodexo Canada – Mindful Turkey Chili has more protein than Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash. To learn more about Sodexo Canada – Mindful Turkey Chili, read related food calories, and a nutrition guide.
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Sodexo Canada – Mindful Tuscan Grilled Chicken Sandwich is a similar nourishment to Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash because both of the Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash and Sodexo Canada – Mindful Tuscan Grilled Chicken Sandwich are from Sodexo Canada. The Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash has less calories than Sodexo Canada – Mindful Tuscan Grilled Chicken Sandwich because Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash has 194 calories, and it is 250 less calories than Sodexo Canada – Mindful Tuscan Grilled Chicken Sandwich. The Sodexo Canada – Mindful Tuscan Grilled Chicken Sandwich has less iron than Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash, and less calcium than Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash. The Sodexo Canada – Mindful Tuscan Grilled Chicken Sandwich has more protein than Sodexo Canada – Shrimp Spiedini, Spaghetti & Squash. To learn more about Sodexo Canada – Mindful Tuscan Grilled Chicken Sandwich, read related food calories, and a nutrition guide.