Sodexo Healthcare – Berry Blue Gelatin-sm is a Sodexo Healthcare type of food with 9 oz Cups serving size that provides 210 calories. Sodexo Healthcare – Berry Blue Gelatin-sm has 62% carbohydrate, and 35% fat, 4% protein in 100 gram of Sodexo Healthcare – Berry Blue Gelatin-sm. Sodexo Healthcare – Berry Blue Gelatin-sm nutrient values are 32 g carbohydrate, 2 g protein, and 8 g fat. Sodexo Healthcare – Berry Blue Gelatin-sm has the vitamins A, and C within it. Sodexo Healthcare – Berry Blue Gelatin-sm has 0 % vitamin A and 22 % vitamin C. Sodexo Healthcare – Berry Blue Gelatin-sm has 115 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Berry Blue Gelatin-sm has 0 g dietary fiber, and 31 g sugar. 1 serving of Sodexo Healthcare – Berry Blue Gelatin-sm provides 0 % iron, 0 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. Sodexo Healthcare – Berry Blue Gelatin-sm provides 210g of 2,000 cal by leaving 1,790 cal.
Sodexo Healthcare – Berry Blue Gelatin-sm and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Berry Blue Gelatin-sm provides 8g fat for total of 67g. After 1 serving of Sodexo Healthcare – Berry Blue Gelatin-sm, 59g is needed for heart health. Sodexo Healthcare – Berry Blue Gelatin-sm provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Sodexo Healthcare – Berry Blue Gelatin-sm causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Berry Blue Gelatin-sm is one of the possibilities. 32g is provided by Sodexo Healthcare – Berry Blue Gelatin-sm for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Berry Blue Gelatin-sm leaves 218g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Berry Blue Gelatin-sm provides 31g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Berry Blue Gelatin-sm leaves 44g sugar for daily intake threshold of sugar. Sodexo Healthcare – Berry Blue Gelatin-sm provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Berry Blue Gelatin-sm 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Berry Blue Gelatin-sm. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Berry Blue Gelatin-sm.
There are similar foods to the Sodexo Healthcare – Berry Blue Gelatin-sm in terms of nutrition, daily intake amount, and calorie amount. These are Berry Blue Gelatin-sm, Berry Blue Gelatin-sm, Berry Blue Gelatin-sm, Orange Gelatin-sm, and Strawberry Gelatin-Sm.
The nutrients table of the Sodexo Healthcare – Berry Blue Gelatin-sm with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Berry Blue Gelatin-sm |
Nutrient values for Sodexo Healthcare – Berry Blue Gelatin-sm |
|---|---|
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Serving size |
9 oz Cups |
|
Calories |
210 |
|
Carbs percentage |
62% |
|
Fat percentage |
35% |
|
Protein percentage |
4% |
|
Carbs |
32 g |
|
Dietary fiber |
0 g |
|
Sugar |
31 g |
|
Fat |
8 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
115 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
22 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Sodexo Healthcare – Berry Blue Gelatin-sm?
The alternative foods for Sodexo Healthcare – Berry Blue Gelatin-sm involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Berry Blue Gelatin-sm are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Berry Blue Gelatin-sm is an alternative to Sodexo Healthcare – Berry Blue Gelatin-sm because it has 210 calories, similar to Sodexo Healthcare – Berry Blue Gelatin-sm. The Sodexo (Workplace, Healthcare, Campus) – Berry Blue Gelatin-sm has similar iron to Sodexo Healthcare – Berry Blue Gelatin-sm, and similar calcium to Sodexo Healthcare – Berry Blue Gelatin-sm. The Sodexo (Workplace, Healthcare, Campus) – Berry Blue Gelatin-sm has similar protein to Sodexo Healthcare – Berry Blue Gelatin-sm. To learn more about Sodexo (Workplace, Healthcare, Campus) – Berry Blue Gelatin-sm, read related food calories, and a nutrition guide.