Sodexo (Healthcare, Campus) – Italian Vegetable Casserole is a Sodexo (Healthcare, Campus) type of food with 1 Serving serving size that provides 510 calories. Sodexo (Healthcare, Campus) – Italian Vegetable Casserole has 34% carbohydrate, and 43% fat, 24% protein in 100 gram of Sodexo (Healthcare, Campus) – Italian Vegetable Casserole. Sodexo (Healthcare, Campus) – Italian Vegetable Casserole nutrient values are 44 g carbohydrate, 31 g protein, and 25 g fat. Sodexo (Healthcare, Campus) – Italian Vegetable Casserole has the vitamins A, and C within it. Sodexo (Healthcare, Campus) – Italian Vegetable Casserole has 29 % vitamin A and 77 % vitamin C. Sodexo (Healthcare, Campus) – Italian Vegetable Casserole has 1960 mg sodium, 760 mg potassium, 25 mg cholesterol, and 0 g trans fat. Sodexo (Healthcare, Campus) – Italian Vegetable Casserole has 10 g dietary fiber, and 12 g sugar. 1 serving of Sodexo (Healthcare, Campus) – Italian Vegetable Casserole provides 44 % iron, 3 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. Sodexo (Healthcare, Campus) – Italian Vegetable Casserole provides 510g of 2,000 cal by leaving 1,490 cal.
Sodexo (Healthcare, Campus) – Italian Vegetable Casserole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Healthcare, Campus) – Italian Vegetable Casserole provides 25g fat for total of 67g. After 1 serving of Sodexo (Healthcare, Campus) – Italian Vegetable Casserole, 42g is needed for heart health. Sodexo (Healthcare, Campus) – Italian Vegetable Casserole provides 1,960g for 2,300g by leaving 340g for daily sodium intake. Sodexo (Healthcare, Campus) – Italian Vegetable Casserole causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Healthcare, Campus) – Italian Vegetable Casserole is one of the possibilities. 44g is provided by Sodexo (Healthcare, Campus) – Italian Vegetable Casserole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Healthcare, Campus) – Italian Vegetable Casserole leaves 206g carbohydrates for low-carb dieting. 1 serving of Sodexo (Healthcare, Campus) – Italian Vegetable Casserole provides 12g sugar for daily 75g sugar intake. 1 serving of Sodexo (Healthcare, Campus) – Italian Vegetable Casserole leaves 63g sugar for daily intake threshold of sugar. Sodexo (Healthcare, Campus) – Italian Vegetable Casserole provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Sodexo (Healthcare, Campus) – Italian Vegetable Casserole 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Healthcare, Campus) – Italian Vegetable Casserole. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Healthcare, Campus) – Italian Vegetable Casserole.
There are similar foods to the Sodexo (Healthcare, Campus) – Italian Vegetable Casserole in terms of nutrition, daily intake amount, and calorie amount. These are Italian Vegetable Casserole, Italian Vegetable Casserole, Aegean Vegetable Casserole, Italian Vegetable Blend, and Italian Vegetable Casserole.
The nutrients table of the Sodexo (Healthcare, Campus) – Italian Vegetable Casserole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Healthcare, Campus) – Italian Vegetable Casserole |
Nutrient values for Sodexo (Healthcare, Campus) – Italian Vegetable Casserole |
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Serving size |
1 Serving |
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Calories |
510 |
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Carbs percentage |
34% |
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Fat percentage |
43% |
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Protein percentage |
24% |
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Carbs |
44 g |
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Dietary fiber |
10 g |
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Sugar |
12 g |
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Fat |
25 g |
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Saturated |
7 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
31 g |
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Sodium |
1960 mg |
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Potassium |
760 mg |
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Cholesterol |
25 mg |
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Vitamin a |
29 % |
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Vitamin c |
77 % |
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Calcium |
31 % |
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Iron |
44 % |
What are the alternative foods for Sodexo (Healthcare, Campus) – Italian Vegetable Casserole?
The alternative foods for Sodexo (Healthcare, Campus) – Italian Vegetable Casserole involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Healthcare, Campus) – Italian Vegetable Casserole are listed below.
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Sodexo (Workplace, Healthcare) – Roast Turkey Club Wrap (To Go) is an alternative to Sodexo (Healthcare, Campus) – Italian Vegetable Casserole because it has 510 calories, similar to Sodexo (Healthcare, Campus) – Italian Vegetable Casserole. The Sodexo (Workplace, Healthcare) – Roast Turkey Club Wrap (To Go) has less iron than Sodexo (Healthcare, Campus) – Italian Vegetable Casserole, and less calcium than Sodexo (Healthcare, Campus) – Italian Vegetable Casserole. The Sodexo (Workplace, Healthcare) – Roast Turkey Club Wrap (To Go) has less protein than Sodexo (Healthcare, Campus) – Italian Vegetable Casserole. To learn more about Sodexo (Workplace, Healthcare) – Roast Turkey Club Wrap (To Go), read related food calories, and a nutrition guide.
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Montana’s – Deep Fried Pickles is an alternative to Sodexo (Healthcare, Campus) – Italian Vegetable Casserole because it has 510 calories, similar to Sodexo (Healthcare, Campus) – Italian Vegetable Casserole. The Montana’s – Deep Fried Pickles has less iron than Sodexo (Healthcare, Campus) – Italian Vegetable Casserole, and less calcium than Sodexo (Healthcare, Campus) – Italian Vegetable Casserole. The Montana’s – Deep Fried Pickles has less protein than Sodexo (Healthcare, Campus) – Italian Vegetable Casserole. To learn more about Montana’s – Deep Fried Pickles, read related food calories, and a nutrition guide.