Sodexo (Healthcare, Campus) – Strawberry Special K Parfait is a Sodexo (Healthcare, Campus) type of food with 1 Parfait serving size that provides 220 calories. Sodexo (Healthcare, Campus) – Strawberry Special K Parfait has 78% carbohydrate, and 8% fat, 14% protein in 100 gram of Sodexo (Healthcare, Campus) – Strawberry Special K Parfait. Sodexo (Healthcare, Campus) – Strawberry Special K Parfait nutrient values are 44 g carbohydrate, 8 g protein, and 2 g fat. Sodexo (Healthcare, Campus) – Strawberry Special K Parfait has the vitamins A, and C within it. Sodexo (Healthcare, Campus) – Strawberry Special K Parfait has 26 % vitamin A and 55 % vitamin C. Sodexo (Healthcare, Campus) – Strawberry Special K Parfait has 140 mg sodium, 380 mg potassium, 10 mg cholesterol, and 0 g trans fat. Sodexo (Healthcare, Campus) – Strawberry Special K Parfait has 2 g dietary fiber, and 33 g sugar. 1 serving of Sodexo (Healthcare, Campus) – Strawberry Special K Parfait provides 14 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo (Healthcare, Campus) – Strawberry Special K Parfait provides 220g of 2,000 cal by leaving 1,780 cal.
Sodexo (Healthcare, Campus) – Strawberry Special K Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Healthcare, Campus) – Strawberry Special K Parfait provides 2g fat for total of 67g. After 1 serving of Sodexo (Healthcare, Campus) – Strawberry Special K Parfait, 65g is needed for heart health. Sodexo (Healthcare, Campus) – Strawberry Special K Parfait provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Sodexo (Healthcare, Campus) – Strawberry Special K Parfait causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Healthcare, Campus) – Strawberry Special K Parfait is one of the possibilities. 44g is provided by Sodexo (Healthcare, Campus) – Strawberry Special K Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Healthcare, Campus) – Strawberry Special K Parfait leaves 206g carbohydrates for low-carb dieting. 1 serving of Sodexo (Healthcare, Campus) – Strawberry Special K Parfait provides 33g sugar for daily 75g sugar intake. 1 serving of Sodexo (Healthcare, Campus) – Strawberry Special K Parfait leaves 42g sugar for daily intake threshold of sugar. Sodexo (Healthcare, Campus) – Strawberry Special K Parfait provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo (Healthcare, Campus) – Strawberry Special K Parfait 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Healthcare, Campus) – Strawberry Special K Parfait. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Healthcare, Campus) – Strawberry Special K Parfait.
There are similar foods to the Sodexo (Healthcare, Campus) – Strawberry Special K Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Special K Parfait, Strawberry Yogurt Parfait, Strawberry Shortcake Parfait, Strawberry Yogurt Parfait, and Strawberry Quinoa Parfait.
The nutrients table of the Sodexo (Healthcare, Campus) – Strawberry Special K Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Healthcare, Campus) – Strawberry Special K Parfait |
Nutrient values for Sodexo (Healthcare, Campus) – Strawberry Special K Parfait |
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Serving size |
1 Parfait |
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Calories |
220 |
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Carbs percentage |
78% |
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Fat percentage |
8% |
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Protein percentage |
14% |
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Carbs |
44 g |
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Dietary fiber |
2 g |
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Sugar |
33 g |
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Fat |
2 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
8 g |
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Sodium |
140 mg |
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Potassium |
380 mg |
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Cholesterol |
10 mg |
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Vitamin a |
26 % |
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Vitamin c |
55 % |
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Calcium |
19 % |
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Iron |
14 % |
What are the alternative foods for Sodexo (Healthcare, Campus) – Strawberry Special K Parfait?
The alternative foods for Sodexo (Healthcare, Campus) – Strawberry Special K Parfait involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Healthcare, Campus) – Strawberry Special K Parfait are listed below.
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Sodexo Campus – Cinnamon Apple Parfait is an alternative to Sodexo (Healthcare, Campus) – Strawberry Special K Parfait because it has 220 calories, similar to Sodexo (Healthcare, Campus) – Strawberry Special K Parfait. The Sodexo Campus – Cinnamon Apple Parfait has less iron than Sodexo (Healthcare, Campus) – Strawberry Special K Parfait, and less calcium than Sodexo (Healthcare, Campus) – Strawberry Special K Parfait. The Sodexo Campus – Cinnamon Apple Parfait has less protein than Sodexo (Healthcare, Campus) – Strawberry Special K Parfait. To learn more about Sodexo Campus – Cinnamon Apple Parfait, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Cinnamon Apple Parfait is an alternative to Sodexo (Healthcare, Campus) – Strawberry Special K Parfait because it has 220 calories, similar to Sodexo (Healthcare, Campus) – Strawberry Special K Parfait. The Sodexo (Campus, Heathcare) – Cinnamon Apple Parfait has less iron than Sodexo (Healthcare, Campus) – Strawberry Special K Parfait, and less calcium than Sodexo (Healthcare, Campus) – Strawberry Special K Parfait. The Sodexo (Campus, Heathcare) – Cinnamon Apple Parfait has less protein than Sodexo (Healthcare, Campus) – Strawberry Special K Parfait. To learn more about Sodexo (Campus, Heathcare) – Cinnamon Apple Parfait, read related food calories, and a nutrition guide.