Sodexo Healthcare – Chicken Masala is a Sodexo Healthcare type of food with 1 Breast serving size that provides 140 calories. Sodexo Healthcare – Chicken Masala has 33% carbohydrate, and 13% fat, 54% protein in 100 gram of Sodexo Healthcare – Chicken Masala. Sodexo Healthcare – Chicken Masala nutrient values are 11 g carbohydrate, 18 g protein, and 2 g fat. Sodexo Healthcare – Chicken Masala has the vitamins A, and C within it. Sodexo Healthcare – Chicken Masala has 1 % vitamin A and 1 % vitamin C. Sodexo Healthcare – Chicken Masala has 125 mg sodium, 320 mg potassium, 55 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Chicken Masala has 0 g dietary fiber, and 11 g sugar. 1 serving of Sodexo Healthcare – Chicken Masala provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Healthcare – Chicken Masala provides 140g of 2,000 cal by leaving 1,860 cal.
Sodexo Healthcare – Chicken Masala and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Chicken Masala provides 2g fat for total of 67g. After 1 serving of Sodexo Healthcare – Chicken Masala, 65g is needed for heart health. Sodexo Healthcare – Chicken Masala provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Sodexo Healthcare – Chicken Masala causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Chicken Masala is one of the possibilities. 11g is provided by Sodexo Healthcare – Chicken Masala for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Chicken Masala leaves 239g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Chicken Masala provides 11g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Chicken Masala leaves 64g sugar for daily intake threshold of sugar. Sodexo Healthcare – Chicken Masala provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Chicken Masala 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Chicken Masala. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Chicken Masala.
There are similar foods to the Sodexo Healthcare – Chicken Masala in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Masala, Chicken Tikka Masala, Chicken Masala, Masala Chicken & Grape Salad, and Goan Seafood Masala.
The nutrients table of the Sodexo Healthcare – Chicken Masala with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Healthcare – Chicken Masala |
Nutrient values for Sodexo Healthcare – Chicken Masala |
|---|---|
|
Serving size |
1 Breast |
|
Calories |
140 |
|
Carbs percentage |
33% |
|
Fat percentage |
13% |
|
Protein percentage |
54% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
125 mg |
|
Potassium |
320 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Sodexo Healthcare – Chicken Masala?
The alternative foods for Sodexo Healthcare – Chicken Masala involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Chicken Masala are listed below.
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Sodexo Campus – Teriyaki Chicken Breast – Food on Demand is an alternative to Sodexo Healthcare – Chicken Masala because it has 140 calories, similar to Sodexo Healthcare – Chicken Masala. The Sodexo Campus – Teriyaki Chicken Breast – Food on Demand has more iron than Sodexo Healthcare – Chicken Masala, and more calcium than Sodexo Healthcare – Chicken Masala. The Sodexo Campus – Teriyaki Chicken Breast – Food on Demand has more protein than Sodexo Healthcare – Chicken Masala. To learn more about Sodexo Campus – Teriyaki Chicken Breast – Food on Demand, read related food calories, and a nutrition guide.
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Sodexo Campus – Root Beer Boneless Chicken Breast is an alternative to Sodexo Healthcare – Chicken Masala because it has 140 calories, similar to Sodexo Healthcare – Chicken Masala. The Sodexo Campus – Root Beer Boneless Chicken Breast has similar iron to Sodexo Healthcare – Chicken Masala, and more calcium than Sodexo Healthcare – Chicken Masala. The Sodexo Campus – Root Beer Boneless Chicken Breast has similar protein to Sodexo Healthcare – Chicken Masala. To learn more about Sodexo Campus – Root Beer Boneless Chicken Breast, read related food calories, and a nutrition guide.
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Sodexo Campus – Root Beer Chicken Breast with Paprika Rub is an alternative to Sodexo Healthcare – Chicken Masala because it has 140 calories, similar to Sodexo Healthcare – Chicken Masala. The Sodexo Campus – Root Beer Chicken Breast with Paprika Rub has similar iron to Sodexo Healthcare – Chicken Masala, and more calcium than Sodexo Healthcare – Chicken Masala. The Sodexo Campus – Root Beer Chicken Breast with Paprika Rub has similar protein to Sodexo Healthcare – Chicken Masala. To learn more about Sodexo Campus – Root Beer Chicken Breast with Paprika Rub, read related food calories, and a nutrition guide.
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Tyson – Teriyaki Chicken Breast is an alternative to Sodexo Healthcare – Chicken Masala because it has 140 calories, similar to Sodexo Healthcare – Chicken Masala. The Tyson – Teriyaki Chicken Breast has more iron than Sodexo Healthcare – Chicken Masala, and similar calcium to Sodexo Healthcare – Chicken Masala. The Tyson – Teriyaki Chicken Breast has less protein than Sodexo Healthcare – Chicken Masala. To learn more about Tyson – Teriyaki Chicken Breast, read related food calories, and a nutrition guide.
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Sodexo Campus – Root Beer Chicken Breast – Food on Demand is an alternative to Sodexo Healthcare – Chicken Masala because it has 140 calories, similar to Sodexo Healthcare – Chicken Masala. The Sodexo Campus – Root Beer Chicken Breast – Food on Demand has similar iron to Sodexo Healthcare – Chicken Masala, and more calcium than Sodexo Healthcare – Chicken Masala. The Sodexo Campus – Root Beer Chicken Breast – Food on Demand has similar protein to Sodexo Healthcare – Chicken Masala. To learn more about Sodexo Campus – Root Beer Chicken Breast – Food on Demand, read related food calories, and a nutrition guide.