Sodexo Healthcare – French Fried Tater Tots is a Sodexo Healthcare type of food with 4 oz serving size that provides 340 calories. Sodexo Healthcare – French Fried Tater Tots has 27% carbohydrate, and 70% fat, 3% protein in 100 gram of Sodexo Healthcare – French Fried Tater Tots. Sodexo Healthcare – French Fried Tater Tots nutrient values are 23 g carbohydrate, 3 g protein, and 27 g fat. Sodexo Healthcare – French Fried Tater Tots has the vitamins A, and C within it. Sodexo Healthcare – French Fried Tater Tots has 0 % vitamin A and 6 % vitamin C. Sodexo Healthcare – French Fried Tater Tots has 420 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – French Fried Tater Tots has 0 g dietary fiber, and 0 g sugar. 1 serving of Sodexo Healthcare – French Fried Tater Tots provides 2 % iron, 3 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Sodexo Healthcare – French Fried Tater Tots provides 340g of 2,000 cal by leaving 1,660 cal.
Sodexo Healthcare – French Fried Tater Tots and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – French Fried Tater Tots provides 27g fat for total of 67g. After 1 serving of Sodexo Healthcare – French Fried Tater Tots, 40g is needed for heart health. Sodexo Healthcare – French Fried Tater Tots provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Sodexo Healthcare – French Fried Tater Tots causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – French Fried Tater Tots is one of the possibilities. 23g is provided by Sodexo Healthcare – French Fried Tater Tots for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – French Fried Tater Tots leaves 227g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – French Fried Tater Tots provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – French Fried Tater Tots leaves 75g sugar for daily intake threshold of sugar. Sodexo Healthcare – French Fried Tater Tots provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – French Fried Tater Tots 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – French Fried Tater Tots. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – French Fried Tater Tots.
There are similar foods to the Sodexo Healthcare – French Fried Tater Tots in terms of nutrition, daily intake amount, and calorie amount. These are French Fried Tater Tots, French Fried Tater Tots, Fried Tater Tots, Fried Tater Tots, and French Fried Tater Tots.
The nutrients table of the Sodexo Healthcare – French Fried Tater Tots with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – French Fried Tater Tots |
Nutrient values for Sodexo Healthcare – French Fried Tater Tots |
|---|---|
|
Serving size |
4 oz |
|
Calories |
340 |
|
Carbs percentage |
27% |
|
Fat percentage |
70% |
|
Protein percentage |
3% |
|
Carbs |
23 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
27 g |
|
Saturated |
5 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
420 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Sodexo Healthcare – French Fried Tater Tots?
The alternative foods for Sodexo Healthcare – French Fried Tater Tots involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – French Fried Tater Tots are listed below.
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Heb rotisserie chicken salad – Chicken Salad is an alternative to Sodexo Healthcare – French Fried Tater Tots because it has 340 calories, similar to Sodexo Healthcare – French Fried Tater Tots. The Heb rotisserie chicken salad – Chicken Salad has less iron than Sodexo Healthcare – French Fried Tater Tots, and more calcium than Sodexo Healthcare – French Fried Tater Tots. The Heb rotisserie chicken salad – Chicken Salad has more protein than Sodexo Healthcare – French Fried Tater Tots. To learn more about Heb rotisserie chicken salad – Chicken Salad, read related food calories, and a nutrition guide.