Sodexo Healthcare – Fresh Blueberry Muffin is a Sodexo Healthcare type of food with 1 Serving serving size that provides 420 calories. Sodexo Healthcare – Fresh Blueberry Muffin has 48% carbohydrate, and 46% fat, 6% protein in 100 gram of Sodexo Healthcare – Fresh Blueberry Muffin. Sodexo Healthcare – Fresh Blueberry Muffin nutrient values are 52 g carbohydrate, 6 g protein, and 22 g fat. Sodexo Healthcare – Fresh Blueberry Muffin has the vitamins A, and C within it. Sodexo Healthcare – Fresh Blueberry Muffin has 2 % vitamin A and 1 % vitamin C. Sodexo Healthcare – Fresh Blueberry Muffin has 490 mg sodium, 220 mg potassium, 80 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Fresh Blueberry Muffin has 1 g dietary fiber, and 30 g sugar. 1 serving of Sodexo Healthcare – Fresh Blueberry Muffin provides 11 % iron, 5 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Sodexo Healthcare – Fresh Blueberry Muffin provides 420g of 2,000 cal by leaving 1,580 cal.
Sodexo Healthcare – Fresh Blueberry Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Fresh Blueberry Muffin provides 22g fat for total of 67g. After 1 serving of Sodexo Healthcare – Fresh Blueberry Muffin, 45g is needed for heart health. Sodexo Healthcare – Fresh Blueberry Muffin provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Sodexo Healthcare – Fresh Blueberry Muffin causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Fresh Blueberry Muffin is one of the possibilities. 52g is provided by Sodexo Healthcare – Fresh Blueberry Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Fresh Blueberry Muffin leaves 198g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Fresh Blueberry Muffin provides 30g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Fresh Blueberry Muffin leaves 45g sugar for daily intake threshold of sugar. Sodexo Healthcare – Fresh Blueberry Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Fresh Blueberry Muffin minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Fresh Blueberry Muffin. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Fresh Blueberry Muffin.
There are similar foods to the Sodexo Healthcare – Fresh Blueberry Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Muffin, Fresh Blueberry Muffin (To Go), Blueberry Muffin, Blueberry Muffin, and Blueberry Crumb Muffin.
The nutrients table of the Sodexo Healthcare – Fresh Blueberry Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Fresh Blueberry Muffin |
Nutrient values for Sodexo Healthcare – Fresh Blueberry Muffin |
|---|---|
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Serving size |
1 Serving |
|
Calories |
420 |
|
Carbs percentage |
48% |
|
Fat percentage |
46% |
|
Protein percentage |
6% |
|
Carbs |
52 g |
|
Dietary fiber |
1 g |
|
Sugar |
30 g |
|
Fat |
22 g |
|
Saturated |
4 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
490 mg |
|
Potassium |
220 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
1 % |
|
Calcium |
6 % |
|
Iron |
11 % |
What are the alternative foods for Sodexo Healthcare – Fresh Blueberry Muffin?
The alternative foods for Sodexo Healthcare – Fresh Blueberry Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Fresh Blueberry Muffin are listed below.
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Sodexo Campus – Seitan and Broccoli Stir Fry over rice is an alternative to Sodexo Healthcare – Fresh Blueberry Muffin because it has 420 calories, similar to Sodexo Healthcare – Fresh Blueberry Muffin. The Sodexo Campus – Seitan and Broccoli Stir Fry over rice has more iron than Sodexo Healthcare – Fresh Blueberry Muffin, and more calcium than Sodexo Healthcare – Fresh Blueberry Muffin. The Sodexo Campus – Seitan and Broccoli Stir Fry over rice has more protein than Sodexo Healthcare – Fresh Blueberry Muffin. To learn more about Sodexo Campus – Seitan and Broccoli Stir Fry over rice, read related food calories, and a nutrition guide.
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Sodexo Campus – Chicken with Lemon Grass & Coconut Rice is an alternative to Sodexo Healthcare – Fresh Blueberry Muffin because it has 420 calories, similar to Sodexo Healthcare – Fresh Blueberry Muffin. The Sodexo Campus – Chicken with Lemon Grass & Coconut Rice has more iron than Sodexo Healthcare – Fresh Blueberry Muffin, and less calcium than Sodexo Healthcare – Fresh Blueberry Muffin. The Sodexo Campus – Chicken with Lemon Grass & Coconut Rice has more protein than Sodexo Healthcare – Fresh Blueberry Muffin. To learn more about Sodexo Campus – Chicken with Lemon Grass & Coconut Rice, read related food calories, and a nutrition guide.