Sodexo Healthcare – Fresh Fruit 2 Go-sm is a Sodexo Healthcare type of food with 9 oz Cups serving size that provides 70 calories. Sodexo Healthcare – Fresh Fruit 2 Go-sm has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of Sodexo Healthcare – Fresh Fruit 2 Go-sm. Sodexo Healthcare – Fresh Fruit 2 Go-sm nutrient values are 18 g carbohydrate, 1 g protein, and 0 g fat. Sodexo Healthcare – Fresh Fruit 2 Go-sm has the vitamins A, and C within it. Sodexo Healthcare – Fresh Fruit 2 Go-sm has 57 % vitamin A and 31 % vitamin C. Sodexo Healthcare – Fresh Fruit 2 Go-sm has 15 mg sodium, 340 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Fresh Fruit 2 Go-sm has 1 g dietary fiber, and 16 g sugar. 1 serving of Sodexo Healthcare – Fresh Fruit 2 Go-sm provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Healthcare – Fresh Fruit 2 Go-sm provides 70g of 2,000 cal by leaving 1,930 cal.
Sodexo Healthcare – Fresh Fruit 2 Go-sm and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Fresh Fruit 2 Go-sm provides –g fat for total of 67g. After 1 serving of Sodexo Healthcare – Fresh Fruit 2 Go-sm, 67g is needed for heart health. Sodexo Healthcare – Fresh Fruit 2 Go-sm provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Sodexo Healthcare – Fresh Fruit 2 Go-sm causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Fresh Fruit 2 Go-sm is one of the possibilities. 18g is provided by Sodexo Healthcare – Fresh Fruit 2 Go-sm for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Fresh Fruit 2 Go-sm leaves 232g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Fresh Fruit 2 Go-sm provides 16g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Fresh Fruit 2 Go-sm leaves 59g sugar for daily intake threshold of sugar. Sodexo Healthcare – Fresh Fruit 2 Go-sm provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Fresh Fruit 2 Go-sm 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Fresh Fruit 2 Go-sm. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Fresh Fruit 2 Go-sm.
There are similar foods to the Sodexo Healthcare – Fresh Fruit 2 Go-sm in terms of nutrition, daily intake amount, and calorie amount. These are Fresh Fruit 2 Go-sm, Fresh Fruit 2 Go-sm, Fresh Fruit 2 Go-sm, Fresh Fruit 2 GO, and Fresh Fruit 2 Go-lg.
The nutrients table of the Sodexo Healthcare – Fresh Fruit 2 Go-sm with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Fresh Fruit 2 Go-sm |
Nutrient values for Sodexo Healthcare – Fresh Fruit 2 Go-sm |
|---|---|
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Serving size |
9 oz Cups |
|
Calories |
70 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
16 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
15 mg |
|
Potassium |
340 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
57 % |
|
Vitamin c |
31 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Sodexo Healthcare – Fresh Fruit 2 Go-sm?
The alternative foods for Sodexo Healthcare – Fresh Fruit 2 Go-sm involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Fresh Fruit 2 Go-sm are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Fresh Fruit 2 Go-sm is an alternative to Sodexo Healthcare – Fresh Fruit 2 Go-sm because it has 70 calories, similar to Sodexo Healthcare – Fresh Fruit 2 Go-sm. The Sodexo (Workplace, Healthcare, Campus) – Fresh Fruit 2 Go-sm has similar iron to Sodexo Healthcare – Fresh Fruit 2 Go-sm, and similar calcium to Sodexo Healthcare – Fresh Fruit 2 Go-sm. The Sodexo (Workplace, Healthcare, Campus) – Fresh Fruit 2 Go-sm has similar protein to Sodexo Healthcare – Fresh Fruit 2 Go-sm. To learn more about Sodexo (Workplace, Healthcare, Campus) – Fresh Fruit 2 Go-sm, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Fresh Fruit Strawberry-sm is an alternative to Sodexo Healthcare – Fresh Fruit 2 Go-sm because it has 70 calories, similar to Sodexo Healthcare – Fresh Fruit 2 Go-sm. The Sodexo (Workplace, Healthcare, Campus) – Fresh Fruit Strawberry-sm has similar iron to Sodexo Healthcare – Fresh Fruit 2 Go-sm, and similar calcium to Sodexo Healthcare – Fresh Fruit 2 Go-sm. The Sodexo (Workplace, Healthcare, Campus) – Fresh Fruit Strawberry-sm has similar protein to Sodexo Healthcare – Fresh Fruit 2 Go-sm. To learn more about Sodexo (Workplace, Healthcare, Campus) – Fresh Fruit Strawberry-sm, read related food calories, and a nutrition guide.