Sodexo Healthcare – Fried Battered Cod is a Sodexo Healthcare type of food with 2 Pieces serving size that provides 330 calories. Sodexo Healthcare – Fried Battered Cod has 23% carbohydrate, and 60% fat, 17% protein in 100 gram of Sodexo Healthcare – Fried Battered Cod. Sodexo Healthcare – Fried Battered Cod nutrient values are 19 g carbohydrate, 14 g protein, and 22 g fat. Sodexo Healthcare – Fried Battered Cod has the vitamins A, and C within it. Sodexo Healthcare – Fried Battered Cod has 0 % vitamin A and 0 % vitamin C. Sodexo Healthcare – Fried Battered Cod has 440 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Fried Battered Cod has 0 g dietary fiber, and 1 g sugar. 1 serving of Sodexo Healthcare – Fried Battered Cod provides 4 % iron, 3 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo Healthcare – Fried Battered Cod provides 330g of 2,000 cal by leaving 1,670 cal.
Sodexo Healthcare – Fried Battered Cod and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Fried Battered Cod provides 22g fat for total of 67g. After 1 serving of Sodexo Healthcare – Fried Battered Cod, 45g is needed for heart health. Sodexo Healthcare – Fried Battered Cod provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Sodexo Healthcare – Fried Battered Cod causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Fried Battered Cod is one of the possibilities. 19g is provided by Sodexo Healthcare – Fried Battered Cod for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Fried Battered Cod leaves 231g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Fried Battered Cod provides 1g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Fried Battered Cod leaves 74g sugar for daily intake threshold of sugar. Sodexo Healthcare – Fried Battered Cod provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Fried Battered Cod 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Fried Battered Cod. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Fried Battered Cod.
There are similar foods to the Sodexo Healthcare – Fried Battered Cod in terms of nutrition, daily intake amount, and calorie amount. These are Fried Battered Cod, Fried Battered Cod, Beer Battered Cod, Fried Cod, and Fried Battered Cod.
The nutrients table of the Sodexo Healthcare – Fried Battered Cod with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Fried Battered Cod |
Nutrient values for Sodexo Healthcare – Fried Battered Cod |
|---|---|
|
Serving size |
2 Pieces |
|
Calories |
330 |
|
Carbs percentage |
23% |
|
Fat percentage |
60% |
|
Protein percentage |
17% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
22 g |
|
Saturated |
2 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
440 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Sodexo Healthcare – Fried Battered Cod?
The alternative foods for Sodexo Healthcare – Fried Battered Cod involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Fried Battered Cod are listed below.
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Sodexo (Healthcare, Campus) – Fried Cod is an alternative to Sodexo Healthcare – Fried Battered Cod because it has 330 calories, similar to Sodexo Healthcare – Fried Battered Cod. The Sodexo (Healthcare, Campus) – Fried Cod has similar iron to Sodexo Healthcare – Fried Battered Cod, and similar calcium to Sodexo Healthcare – Fried Battered Cod. The Sodexo (Healthcare, Campus) – Fried Cod has similar protein to Sodexo Healthcare – Fried Battered Cod. To learn more about Sodexo (Healthcare, Campus) – Fried Cod, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Fried Battered Cod is an alternative to Sodexo Healthcare – Fried Battered Cod because it has 330 calories, similar to Sodexo Healthcare – Fried Battered Cod. The Sodexo (Campus, Heathcare) – Fried Battered Cod has similar iron to Sodexo Healthcare – Fried Battered Cod, and similar calcium to Sodexo Healthcare – Fried Battered Cod. The Sodexo (Campus, Heathcare) – Fried Battered Cod has similar protein to Sodexo Healthcare – Fried Battered Cod. To learn more about Sodexo (Campus, Heathcare) – Fried Battered Cod, read related food calories, and a nutrition guide.