Sodexo Healthcare – Fruit Cup is a Sodexo Healthcare type of food with 1 Serving serving size that provides 60 calories. Sodexo Healthcare – Fruit Cup has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of Sodexo Healthcare – Fruit Cup. Sodexo Healthcare – Fruit Cup nutrient values are 15 g carbohydrate, 1 g protein, and 0 g fat. Sodexo Healthcare – Fruit Cup has the vitamins A, and C within it. Sodexo Healthcare – Fruit Cup has 2 % vitamin A and 35 % vitamin C. Sodexo Healthcare – Fruit Cup has 0 mg sodium, 160 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Fruit Cup has 2 g dietary fiber, and 10 g sugar. 1 serving of Sodexo Healthcare – Fruit Cup provides 0 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Healthcare – Fruit Cup provides 60g of 2,000 cal by leaving 1,940 cal.
Sodexo Healthcare – Fruit Cup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Fruit Cup provides –g fat for total of 67g. After 1 serving of Sodexo Healthcare – Fruit Cup, 67g is needed for heart health. Sodexo Healthcare – Fruit Cup provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sodexo Healthcare – Fruit Cup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Fruit Cup is one of the possibilities. 15g is provided by Sodexo Healthcare – Fruit Cup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Fruit Cup leaves 235g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Fruit Cup provides 10g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Fruit Cup leaves 65g sugar for daily intake threshold of sugar. Sodexo Healthcare – Fruit Cup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Fruit Cup 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Fruit Cup. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Fruit Cup.
There are similar foods to the Sodexo Healthcare – Fruit Cup in terms of nutrition, daily intake amount, and calorie amount. These are Fall Fruit Cup, Fresh Fruit Cup, Fruit Cup, Strawberry Snack Cup, and Watermelon Snack Cup.
The nutrients table of the Sodexo Healthcare – Fruit Cup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Fruit Cup |
Nutrient values for Sodexo Healthcare – Fruit Cup |
|---|---|
|
Serving size |
1 Serving |
|
Calories |
60 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
10 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
160 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
35 % |
|
Calcium |
1 % |
|
Iron |
0 % |
What are the alternative foods for Sodexo Healthcare – Fruit Cup?
The alternative foods for Sodexo Healthcare – Fruit Cup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Fruit Cup are listed below.
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Sodexo (Healthcare, Campus) – Fresh Fruit Strawberry-sm is an alternative to Sodexo Healthcare – Fruit Cup because it has 60 calories, similar to Sodexo Healthcare – Fruit Cup. The Sodexo (Healthcare, Campus) – Fresh Fruit Strawberry-sm has more iron than Sodexo Healthcare – Fruit Cup, and similar calcium to Sodexo Healthcare – Fruit Cup. The Sodexo (Healthcare, Campus) – Fresh Fruit Strawberry-sm has similar protein to Sodexo Healthcare – Fruit Cup. To learn more about Sodexo (Healthcare, Campus) – Fresh Fruit Strawberry-sm, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Hard Cooked Eggs is an alternative to Sodexo Healthcare – Fruit Cup because it has 60 calories, similar to Sodexo Healthcare – Fruit Cup. The Sodexo (Campus, Healthcare) – Hard Cooked Eggs has more iron than Sodexo Healthcare – Fruit Cup, and more calcium than Sodexo Healthcare – Fruit Cup. The Sodexo (Campus, Healthcare) – Hard Cooked Eggs has more protein than Sodexo Healthcare – Fruit Cup. To learn more about Sodexo (Campus, Healthcare) – Hard Cooked Eggs, read related food calories, and a nutrition guide.
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Sodexo Campus – Canadian-Style Bacon is an alternative to Sodexo Healthcare – Fruit Cup because it has 60 calories, similar to Sodexo Healthcare – Fruit Cup. The Sodexo Campus – Canadian-Style Bacon has more iron than Sodexo Healthcare – Fruit Cup, and less calcium than Sodexo Healthcare – Fruit Cup. The Sodexo Campus – Canadian-Style Bacon has more protein than Sodexo Healthcare – Fruit Cup. To learn more about Sodexo Campus – Canadian-Style Bacon, read related food calories, and a nutrition guide.