Sodexo Healthcare – Greek Salad-lg is a Sodexo Healthcare type of food with 1 Salad serving size that provides 150 calories. Sodexo Healthcare – Greek Salad-lg has 27% carbohydrate, and 56% fat, 17% protein in 100 gram of Sodexo Healthcare – Greek Salad-lg. Sodexo Healthcare – Greek Salad-lg nutrient values are 11 g carbohydrate, 7 g protein, and 10 g fat. Sodexo Healthcare – Greek Salad-lg has the vitamins A, and C within it. Sodexo Healthcare – Greek Salad-lg has 391 % vitamin A and 15 % vitamin C. Sodexo Healthcare – Greek Salad-lg has 550 mg sodium, 480 mg potassium, 25 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Greek Salad-lg has 5 g dietary fiber, and 5 g sugar. 1 serving of Sodexo Healthcare – Greek Salad-lg provides 14 % iron, 0 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Sodexo Healthcare – Greek Salad-lg provides 150g of 2,000 cal by leaving 1,850 cal.
Sodexo Healthcare – Greek Salad-lg and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Greek Salad-lg provides 10g fat for total of 67g. After 1 serving of Sodexo Healthcare – Greek Salad-lg, 57g is needed for heart health. Sodexo Healthcare – Greek Salad-lg provides 550g for 2,300g by leaving 1,750g for daily sodium intake. Sodexo Healthcare – Greek Salad-lg causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Greek Salad-lg is one of the possibilities. 11g is provided by Sodexo Healthcare – Greek Salad-lg for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Greek Salad-lg leaves 239g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Greek Salad-lg provides 5g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Greek Salad-lg leaves 70g sugar for daily intake threshold of sugar. Sodexo Healthcare – Greek Salad-lg provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Greek Salad-lg 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Greek Salad-lg. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Greek Salad-lg.
There are similar foods to the Sodexo Healthcare – Greek Salad-lg in terms of nutrition, daily intake amount, and calorie amount. These are Greek Salad-lg, Greek Salad-lg, Chef Salad-lg, Garden Salad-lg, and Cobb Salad-lg.
The nutrients table of the Sodexo Healthcare – Greek Salad-lg with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
Sodexo Healthcare – Greek Salad-lg |
Nutrient values for Sodexo Healthcare – Greek Salad-lg |
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Serving size |
1 Salad |
Calories |
150 |
Carbs percentage |
27% |
Fat percentage |
56% |
Protein percentage |
17% |
Carbs |
11 g |
Dietary fiber |
5 g |
Sugar |
5 g |
Fat |
10 g |
Saturated |
4 g |
Polyunsaturated |
0 g |
Monounsaturated |
— g |
Trans |
0 g |
Protein |
7 g |
Sodium |
550 mg |
Potassium |
480 mg |
Cholesterol |
25 mg |
Vitamin a |
391 % |
Vitamin c |
15 % |
Calcium |
21 % |
Iron |
14 % |
What are the alternative foods for Sodexo Healthcare – Greek Salad-lg?
The alternative foods for Sodexo Healthcare – Greek Salad-lg involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Greek Salad-lg are listed below.
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Sodexo Campus – Caesar Salad is an alternative to Sodexo Healthcare – Greek Salad-lg because it has 150 calories, similar to Sodexo Healthcare – Greek Salad-lg. The Sodexo Campus – Caesar Salad has less iron than Sodexo Healthcare – Greek Salad-lg, and less calcium than Sodexo Healthcare – Greek Salad-lg. The Sodexo Campus – Caesar Salad has less protein than Sodexo Healthcare – Greek Salad-lg. To learn more about Sodexo Campus – Caesar Salad, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad is an alternative to Sodexo Healthcare – Greek Salad-lg because it has 150 calories, similar to Sodexo Healthcare – Greek Salad-lg. The Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad has more iron than Sodexo Healthcare – Greek Salad-lg, and less calcium than Sodexo Healthcare – Greek Salad-lg. The Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad has more protein than Sodexo Healthcare – Greek Salad-lg. To learn more about Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Chef Salad – no cheese is an alternative to Sodexo Healthcare – Greek Salad-lg because it has 150 calories, similar to Sodexo Healthcare – Greek Salad-lg. The Sodexo Campus – Chef Salad – no cheese has similar iron to Sodexo Healthcare – Greek Salad-lg, and less calcium than Sodexo Healthcare – Greek Salad-lg. The Sodexo Campus – Chef Salad – no cheese has more protein than Sodexo Healthcare – Greek Salad-lg. To learn more about Sodexo Campus – Chef Salad – no cheese, read related food calories, and a nutrition guide.
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Salad – Og is an alternative to Sodexo Healthcare – Greek Salad-lg because it has 150 calories, similar to Sodexo Healthcare – Greek Salad-lg. The Salad – Og has less iron than Sodexo Healthcare – Greek Salad-lg, and less calcium than Sodexo Healthcare – Greek Salad-lg. The Salad – Og has less protein than Sodexo Healthcare – Greek Salad-lg. To learn more about Salad – Og, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad is an alternative to Sodexo Healthcare – Greek Salad-lg because it has 150 calories, similar to Sodexo Healthcare – Greek Salad-lg. The Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad has similar iron to Sodexo Healthcare – Greek Salad-lg, and more calcium than Sodexo Healthcare – Greek Salad-lg. The Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad has similar protein to Sodexo Healthcare – Greek Salad-lg. To learn more about Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad, read related food calories, and a nutrition guide.