Sodexo Healthcare – Ham and Cheese on Wheat Bread is a Sodexo Healthcare type of food with 1 Sandwich serving size that provides 280 calories. Sodexo Healthcare – Ham and Cheese on Wheat Bread has 41% carbohydrate, and 26% fat, 33% protein in 100 gram of Sodexo Healthcare – Ham and Cheese on Wheat Bread. Sodexo Healthcare – Ham and Cheese on Wheat Bread nutrient values are 29 g carbohydrate, 23 g protein, and 8 g fat. Sodexo Healthcare – Ham and Cheese on Wheat Bread has the vitamins A, and C within it. Sodexo Healthcare – Ham and Cheese on Wheat Bread has 28 % vitamin A and 1 % vitamin C. Sodexo Healthcare – Ham and Cheese on Wheat Bread has 1010 mg sodium, 105 mg potassium, 60 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Ham and Cheese on Wheat Bread has 2 g dietary fiber, and 5 g sugar. 1 serving of Sodexo Healthcare – Ham and Cheese on Wheat Bread provides 13 % iron, 1 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Sodexo Healthcare – Ham and Cheese on Wheat Bread provides 280g of 2,000 cal by leaving 1,720 cal.
Sodexo Healthcare – Ham and Cheese on Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Ham and Cheese on Wheat Bread provides 8g fat for total of 67g. After 1 serving of Sodexo Healthcare – Ham and Cheese on Wheat Bread, 59g is needed for heart health. Sodexo Healthcare – Ham and Cheese on Wheat Bread provides 1,010g for 2,300g by leaving 1,290g for daily sodium intake. Sodexo Healthcare – Ham and Cheese on Wheat Bread causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Ham and Cheese on Wheat Bread is one of the possibilities. 29g is provided by Sodexo Healthcare – Ham and Cheese on Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Ham and Cheese on Wheat Bread leaves 221g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Ham and Cheese on Wheat Bread provides 5g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Ham and Cheese on Wheat Bread leaves 70g sugar for daily intake threshold of sugar. Sodexo Healthcare – Ham and Cheese on Wheat Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Ham and Cheese on Wheat Bread 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Ham and Cheese on Wheat Bread. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Ham and Cheese on Wheat Bread.
There are similar foods to the Sodexo Healthcare – Ham and Cheese on Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Ham and Cheese on Wheat Bread, Ham and Cheese Sandwich on Wheat Bread, Ham and Cheese on White Bread, Ham and Cheese on Wheat Bread, and Grilled Ham & Cheese on Wheat Bread.
The nutrients table of the Sodexo Healthcare – Ham and Cheese on Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Ham and Cheese on Wheat Bread |
Nutrient values for Sodexo Healthcare – Ham and Cheese on Wheat Bread |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
280 |
|
Carbs percentage |
41% |
|
Fat percentage |
26% |
|
Protein percentage |
33% |
|
Carbs |
29 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
8 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
1010 mg |
|
Potassium |
105 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
28 % |
|
Vitamin c |
1 % |
|
Calcium |
15 % |
|
Iron |
13 % |
What are the alternative foods for Sodexo Healthcare – Ham and Cheese on Wheat Bread?
The alternative foods for Sodexo Healthcare – Ham and Cheese on Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Ham and Cheese on Wheat Bread are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Bistro Turkey Burger is an alternative to Sodexo Healthcare – Ham and Cheese on Wheat Bread because it has 280 calories, similar to Sodexo Healthcare – Ham and Cheese on Wheat Bread. The Sodexo (Workplace, Healthcare, Campus) – Bistro Turkey Burger has more iron than Sodexo Healthcare – Ham and Cheese on Wheat Bread, and less calcium than Sodexo Healthcare – Ham and Cheese on Wheat Bread. The Sodexo (Workplace, Healthcare, Campus) – Bistro Turkey Burger has more protein than Sodexo Healthcare – Ham and Cheese on Wheat Bread. To learn more about Sodexo (Workplace, Healthcare, Campus) – Bistro Turkey Burger, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Cheese on Wheat Bread is an alternative to Sodexo Healthcare – Ham and Cheese on Wheat Bread because it has 280 calories, similar to Sodexo Healthcare – Ham and Cheese on Wheat Bread. The Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Cheese on Wheat Bread has less iron than Sodexo Healthcare – Ham and Cheese on Wheat Bread, and similar calcium to Sodexo Healthcare – Ham and Cheese on Wheat Bread. The Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Cheese on Wheat Bread has more protein than Sodexo Healthcare – Ham and Cheese on Wheat Bread. To learn more about Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Cheese on Wheat Bread, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Bistro Turkey Burger is an alternative to Sodexo Healthcare – Ham and Cheese on Wheat Bread because it has 280 calories, similar to Sodexo Healthcare – Ham and Cheese on Wheat Bread. The Sodexo (Workplace, Campus, Healthcare) – Bistro Turkey Burger has more iron than Sodexo Healthcare – Ham and Cheese on Wheat Bread, and less calcium than Sodexo Healthcare – Ham and Cheese on Wheat Bread. The Sodexo (Workplace, Campus, Healthcare) – Bistro Turkey Burger has more protein than Sodexo Healthcare – Ham and Cheese on Wheat Bread. To learn more about Sodexo (Workplace, Campus, Healthcare) – Bistro Turkey Burger, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White is an alternative to Sodexo Healthcare – Ham and Cheese on Wheat Bread because it has 280 calories, similar to Sodexo Healthcare – Ham and Cheese on Wheat Bread. The Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White has similar iron to Sodexo Healthcare – Ham and Cheese on Wheat Bread, and more calcium than Sodexo Healthcare – Ham and Cheese on Wheat Bread. The Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White has less protein than Sodexo Healthcare – Ham and Cheese on Wheat Bread. To learn more about Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White, read related food calories, and a nutrition guide.
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Subway – @6″ Turkey Breast on Whole Wheat @ is an alternative to Sodexo Healthcare – Ham and Cheese on Wheat Bread because it has 280 calories, similar to Sodexo Healthcare – Ham and Cheese on Wheat Bread. The Subway – @6″ Turkey Breast on Whole Wheat @ has more iron than Sodexo Healthcare – Ham and Cheese on Wheat Bread, and less calcium than Sodexo Healthcare – Ham and Cheese on Wheat Bread. The Subway – @6″ Turkey Breast on Whole Wheat @ has less protein than Sodexo Healthcare – Ham and Cheese on Wheat Bread. To learn more about Subway – @6″ Turkey Breast on Whole Wheat @, read related food calories, and a nutrition guide.