Sodexo Healthcare – Hard Cooked Eggs is a Sodexo Healthcare type of food with 1 Egg serving size that provides 60 calories. Sodexo Healthcare – Hard Cooked Eggs has 0% carbohydrate, and 60% fat, 40% protein in 100 gram of Sodexo Healthcare – Hard Cooked Eggs. Sodexo Healthcare – Hard Cooked Eggs nutrient values are 0 g carbohydrate, 6 g protein, and 4 g fat. Sodexo Healthcare – Hard Cooked Eggs has the vitamins A, and C within it. Sodexo Healthcare – Hard Cooked Eggs has 7 % vitamin A and 0 % vitamin C. Sodexo Healthcare – Hard Cooked Eggs has 130 mg sodium, 60 mg potassium, 160 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Hard Cooked Eggs has 0 g dietary fiber, and 0 g sugar. 1 serving of Sodexo Healthcare – Hard Cooked Eggs provides 4 % iron, 1 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Healthcare – Hard Cooked Eggs provides 60g of 2,000 cal by leaving 1,940 cal.
Sodexo Healthcare – Hard Cooked Eggs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Hard Cooked Eggs provides 4g fat for total of 67g. After 1 serving of Sodexo Healthcare – Hard Cooked Eggs, 63g is needed for heart health. Sodexo Healthcare – Hard Cooked Eggs provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Sodexo Healthcare – Hard Cooked Eggs causes 160g for the threshold of 300g by leaving 140g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Hard Cooked Eggs is one of the possibilities. –g is provided by Sodexo Healthcare – Hard Cooked Eggs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Hard Cooked Eggs leaves 250g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Hard Cooked Eggs provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Hard Cooked Eggs leaves 75g sugar for daily intake threshold of sugar. Sodexo Healthcare – Hard Cooked Eggs provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Hard Cooked Eggs 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Hard Cooked Eggs. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Hard Cooked Eggs.
There are similar foods to the Sodexo Healthcare – Hard Cooked Eggs in terms of nutrition, daily intake amount, and calorie amount. These are Hard Cooked Eggs, Hard Cooked Eggs, Scrambled Eggs, Hard cooked eggs, and Eggs Hard Cooked Shell Eggs 1 oz.
The nutrients table of the Sodexo Healthcare – Hard Cooked Eggs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Healthcare – Hard Cooked Eggs |
Nutrient values for Sodexo Healthcare – Hard Cooked Eggs |
|---|---|
|
Serving size |
1 Egg |
|
Calories |
60 |
|
Carbs percentage |
0% |
|
Fat percentage |
60% |
|
Protein percentage |
40% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
130 mg |
|
Potassium |
60 mg |
|
Cholesterol |
160 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Sodexo Healthcare – Hard Cooked Eggs?
The alternative foods for Sodexo Healthcare – Hard Cooked Eggs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Hard Cooked Eggs are listed below.
-
Sodexo (Campus, Heathcare) – Hard Cooked Eggs is an alternative to Sodexo Healthcare – Hard Cooked Eggs because it has 60 calories, similar to Sodexo Healthcare – Hard Cooked Eggs. The Sodexo (Campus, Heathcare) – Hard Cooked Eggs has similar iron to Sodexo Healthcare – Hard Cooked Eggs, and similar calcium to Sodexo Healthcare – Hard Cooked Eggs. The Sodexo (Campus, Heathcare) – Hard Cooked Eggs has less protein than Sodexo Healthcare – Hard Cooked Eggs. To learn more about Sodexo (Campus, Heathcare) – Hard Cooked Eggs, read related food calories, and a nutrition guide.