Sodexo Healthcare – Namasu is a Sodexo Healthcare type of food with 0.5 Cup serving size that provides 10 calories. Sodexo Healthcare – Namasu has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Sodexo Healthcare – Namasu. Sodexo Healthcare – Namasu nutrient values are 2 g carbohydrate, 0 g protein, and 0 g fat. Sodexo Healthcare – Namasu has the vitamins A, and C within it. Sodexo Healthcare – Namasu has 41 % vitamin A and 1 % vitamin C. Sodexo Healthcare – Namasu has 15 mg sodium, 75 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Namasu has 0 g dietary fiber, and 1 g sugar. 1 serving of Sodexo Healthcare – Namasu provides 0 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Healthcare – Namasu provides 10g of 2,000 cal by leaving 1,990 cal.
Sodexo Healthcare – Namasu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Namasu provides –g fat for total of 67g. After 1 serving of Sodexo Healthcare – Namasu, 67g is needed for heart health. Sodexo Healthcare – Namasu provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Sodexo Healthcare – Namasu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Namasu is one of the possibilities. 2g is provided by Sodexo Healthcare – Namasu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Namasu leaves 248g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Namasu provides 1g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Namasu leaves 74g sugar for daily intake threshold of sugar. Sodexo Healthcare – Namasu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Namasu minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Namasu. Thus, minutes of running and 3 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Namasu.
There are similar foods to the Sodexo Healthcare – Namasu in terms of nutrition, daily intake amount, and calorie amount. These are Namasu, Namasu, Namasu, Japanese Namasu, and Namasu.
The nutrients table of the Sodexo Healthcare – Namasu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Healthcare – Namasu |
Nutrient values for Sodexo Healthcare – Namasu |
|---|---|
|
Serving size |
0.5 Cup |
|
Calories |
10 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
15 mg |
|
Potassium |
75 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
41 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Sodexo Healthcare – Namasu?
The alternative foods for Sodexo Healthcare – Namasu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Namasu are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Roasted Vegetables is an alternative to Sodexo Healthcare – Namasu because it has 10 calories, similar to Sodexo Healthcare – Namasu. The Sodexo (Workplace, Healthcare, Campus) – Roasted Vegetables has more iron than Sodexo Healthcare – Namasu, and similar calcium to Sodexo Healthcare – Namasu. The Sodexo (Workplace, Healthcare, Campus) – Roasted Vegetables has more protein than Sodexo Healthcare – Namasu. To learn more about Sodexo (Workplace, Healthcare, Campus) – Roasted Vegetables, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus) – Roasted Vegetables is an alternative to Sodexo Healthcare – Namasu because it has 10 calories, similar to Sodexo Healthcare – Namasu. The Sodexo (Workplace, Campus) – Roasted Vegetables has more iron than Sodexo Healthcare – Namasu, and similar calcium to Sodexo Healthcare – Namasu. The Sodexo (Workplace, Campus) – Roasted Vegetables has more protein than Sodexo Healthcare – Namasu. To learn more about Sodexo (Workplace, Campus) – Roasted Vegetables, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Roasted Vegetable is an alternative to Sodexo Healthcare – Namasu because it has 10 calories, similar to Sodexo Healthcare – Namasu. The Sodexo (Workplace, Campus, Healthcare) – Roasted Vegetable has more iron than Sodexo Healthcare – Namasu, and similar calcium to Sodexo Healthcare – Namasu. The Sodexo (Workplace, Campus, Healthcare) – Roasted Vegetable has more protein than Sodexo Healthcare – Namasu. To learn more about Sodexo (Workplace, Campus, Healthcare) – Roasted Vegetable, read related food calories, and a nutrition guide.