Sodexo Healthcare – Okra & Tomatoes is a Sodexo Healthcare type of food with 4 oz Spoodle serving size that provides 45 calories. Sodexo Healthcare – Okra & Tomatoes has 56% carbohydrate, and 36% fat, 8% protein in 100 gram of Sodexo Healthcare – Okra & Tomatoes. Sodexo Healthcare – Okra & Tomatoes nutrient values are 7 g carbohydrate, 1 g protein, and 2 g fat. Sodexo Healthcare – Okra & Tomatoes has the vitamins A, and C within it. Sodexo Healthcare – Okra & Tomatoes has 14 % vitamin A and 14 % vitamin C. Sodexo Healthcare – Okra & Tomatoes has 390 mg sodium, 220 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Okra & Tomatoes has 2 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Healthcare – Okra & Tomatoes provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Healthcare – Okra & Tomatoes provides 45g of 2,000 cal by leaving 1,955 cal.
Sodexo Healthcare – Okra & Tomatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Okra & Tomatoes provides 2g fat for total of 67g. After 1 serving of Sodexo Healthcare – Okra & Tomatoes, 65g is needed for heart health. Sodexo Healthcare – Okra & Tomatoes provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Sodexo Healthcare – Okra & Tomatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Okra & Tomatoes is one of the possibilities. 7g is provided by Sodexo Healthcare – Okra & Tomatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Okra & Tomatoes leaves 243g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Okra & Tomatoes provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Okra & Tomatoes leaves 71g sugar for daily intake threshold of sugar. Sodexo Healthcare – Okra & Tomatoes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Okra & Tomatoes 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Okra & Tomatoes. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Okra & Tomatoes.
There are similar foods to the Sodexo Healthcare – Okra & Tomatoes in terms of nutrition, daily intake amount, and calorie amount. These are Okra & Tomatoes, Okra & Tomatoes, Fried Okra, Okra & Tomatoes, and Okra With Tomatoes.
The nutrients table of the Sodexo Healthcare – Okra & Tomatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Okra & Tomatoes |
Nutrient values for Sodexo Healthcare – Okra & Tomatoes |
|---|---|
|
Serving size |
4 oz Spoodle |
|
Calories |
45 |
|
Carbs percentage |
56% |
|
Fat percentage |
36% |
|
Protein percentage |
8% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
390 mg |
|
Potassium |
220 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
14 % |
|
Vitamin c |
14 % |
|
Calcium |
5 % |
|
Iron |
2 % |
What are the alternative foods for Sodexo Healthcare – Okra & Tomatoes?
The alternative foods for Sodexo Healthcare – Okra & Tomatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Okra & Tomatoes are listed below.
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Sodexo (Campus, Heathcare) – Okra & Tomatoes is an alternative to Sodexo Healthcare – Okra & Tomatoes because it has 45 calories, similar to Sodexo Healthcare – Okra & Tomatoes. The Sodexo (Campus, Heathcare) – Okra & Tomatoes has similar iron to Sodexo Healthcare – Okra & Tomatoes, and similar calcium to Sodexo Healthcare – Okra & Tomatoes. The Sodexo (Campus, Heathcare) – Okra & Tomatoes has similar protein to Sodexo Healthcare – Okra & Tomatoes. To learn more about Sodexo (Campus, Heathcare) – Okra & Tomatoes, read related food calories, and a nutrition guide.
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Sodexo Campus – Country Kitchen Vegetables (1) is an alternative to Sodexo Healthcare – Okra & Tomatoes because it has 45 calories, similar to Sodexo Healthcare – Okra & Tomatoes. The Sodexo Campus – Country Kitchen Vegetables (1) has similar iron to Sodexo Healthcare – Okra & Tomatoes, and less calcium than Sodexo Healthcare – Okra & Tomatoes. The Sodexo Campus – Country Kitchen Vegetables (1) has more protein than Sodexo Healthcare – Okra & Tomatoes. To learn more about Sodexo Campus – Country Kitchen Vegetables (1), read related food calories, and a nutrition guide.