Sodexo Healthcare – Pierogies is a Sodexo Healthcare type of food with 6 Pierogies serving size that provides 460 calories. Sodexo Healthcare – Pierogies has 67% carbohydrate, and 21% fat, 11% protein in 100 gram of Sodexo Healthcare – Pierogies. Sodexo Healthcare – Pierogies nutrient values are 78 g carbohydrate, 13 g protein, and 11 g fat. Sodexo Healthcare – Pierogies has the vitamins A, and C within it. Sodexo Healthcare – Pierogies has 7 % vitamin A and 0 % vitamin C. Sodexo Healthcare – Pierogies has 330 mg sodium, 410 mg potassium, 3 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Pierogies has 5 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Healthcare – Pierogies provides 10 % iron, 5 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo Healthcare – Pierogies provides 460g of 2,000 cal by leaving 1,540 cal.
Sodexo Healthcare – Pierogies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Pierogies provides 11g fat for total of 67g. After 1 serving of Sodexo Healthcare – Pierogies, 56g is needed for heart health. Sodexo Healthcare – Pierogies provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Sodexo Healthcare – Pierogies causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Pierogies is one of the possibilities. 78g is provided by Sodexo Healthcare – Pierogies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Pierogies leaves 172g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Pierogies provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Pierogies leaves 72g sugar for daily intake threshold of sugar. Sodexo Healthcare – Pierogies provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Pierogies 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Pierogies. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Pierogies.
There are similar foods to the Sodexo Healthcare – Pierogies in terms of nutrition, daily intake amount, and calorie amount. These are Pierogies, Pierogies, Pierogies, Pierogies Potato, and Pierogies.
The nutrients table of the Sodexo Healthcare – Pierogies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Healthcare – Pierogies |
Nutrient values for Sodexo Healthcare – Pierogies |
|---|---|
|
Serving size |
6 Pierogies |
|
Calories |
460 |
|
Carbs percentage |
67% |
|
Fat percentage |
21% |
|
Protein percentage |
11% |
|
Carbs |
78 g |
|
Dietary fiber |
5 g |
|
Sugar |
3 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
330 mg |
|
Potassium |
410 mg |
|
Cholesterol |
3 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Sodexo Healthcare – Pierogies?
The alternative foods for Sodexo Healthcare – Pierogies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Pierogies are listed below.
-
Sodexo (Campus, Heathcare) – Pierogies – 6 is an alternative to Sodexo Healthcare – Pierogies because it has 460 calories, similar to Sodexo Healthcare – Pierogies. The Sodexo (Campus, Heathcare) – Pierogies – 6 has similar iron to Sodexo Healthcare – Pierogies, and similar calcium to Sodexo Healthcare – Pierogies. The Sodexo (Campus, Heathcare) – Pierogies – 6 has similar protein to Sodexo Healthcare – Pierogies. To learn more about Sodexo (Campus, Heathcare) – Pierogies – 6, read related food calories, and a nutrition guide.