Sodexo Healthcare – Roast Beef & Cheddar Sub is a Sodexo Healthcare type of food with 1 Sub-12″ serving size that provides 780 calories. Sodexo Healthcare – Roast Beef & Cheddar Sub has 50% carbohydrate, and 19% fat, 31% protein in 100 gram of Sodexo Healthcare – Roast Beef & Cheddar Sub. Sodexo Healthcare – Roast Beef & Cheddar Sub nutrient values are 100 g carbohydrate, 61 g protein, and 17 g fat. Sodexo Healthcare – Roast Beef & Cheddar Sub has the vitamins A, and C within it. Sodexo Healthcare – Roast Beef & Cheddar Sub has 108 % vitamin A and 9 % vitamin C. Sodexo Healthcare – Roast Beef & Cheddar Sub has 1470 mg sodium, 800 mg potassium, 110 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Roast Beef & Cheddar Sub has 5 g dietary fiber, and 10 g sugar. 1 serving of Sodexo Healthcare – Roast Beef & Cheddar Sub provides 57 % iron, 1 g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. Sodexo Healthcare – Roast Beef & Cheddar Sub provides 780g of 2,000 cal by leaving 1,220 cal.
Sodexo Healthcare – Roast Beef & Cheddar Sub and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Roast Beef & Cheddar Sub provides 17g fat for total of 67g. After 1 serving of Sodexo Healthcare – Roast Beef & Cheddar Sub, 50g is needed for heart health. Sodexo Healthcare – Roast Beef & Cheddar Sub provides 1,470g for 2,300g by leaving 830g for daily sodium intake. Sodexo Healthcare – Roast Beef & Cheddar Sub causes 110g for the threshold of 300g by leaving 190g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Roast Beef & Cheddar Sub is one of the possibilities. 100g is provided by Sodexo Healthcare – Roast Beef & Cheddar Sub for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Roast Beef & Cheddar Sub leaves 150g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Roast Beef & Cheddar Sub provides 10g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Roast Beef & Cheddar Sub leaves 65g sugar for daily intake threshold of sugar. Sodexo Healthcare – Roast Beef & Cheddar Sub provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Roast Beef & Cheddar Sub 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Roast Beef & Cheddar Sub. Thus, 1.3 hours of running and 4.7 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Roast Beef & Cheddar Sub.
There are similar foods to the Sodexo Healthcare – Roast Beef & Cheddar Sub in terms of nutrition, daily intake amount, and calorie amount. These are Roast Beef Sub, 6″ Roast Beef and Cheddar Sub, 12″ Roast Beef and Cheddar Sub, Roast Beef & Cheddar Sub, and Roast Beef & Cheddar Kaiser.
The nutrients table of the Sodexo Healthcare – Roast Beef & Cheddar Sub with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Roast Beef & Cheddar Sub |
Nutrient values for Sodexo Healthcare – Roast Beef & Cheddar Sub |
|---|---|
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Serving size |
1 Sub-12″ |
|
Calories |
780 |
|
Carbs percentage |
50% |
|
Fat percentage |
19% |
|
Protein percentage |
31% |
|
Carbs |
100 g |
|
Dietary fiber |
5 g |
|
Sugar |
10 g |
|
Fat |
17 g |
|
Saturated |
8 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
61 g |
|
Sodium |
1470 mg |
|
Potassium |
800 mg |
|
Cholesterol |
110 mg |
|
Vitamin a |
108 % |
|
Vitamin c |
9 % |
|
Calcium |
26 % |
|
Iron |
57 % |
What are the similar foods to Sodexo Healthcare – Roast Beef & Cheddar Sub?
The similar foods to Sodexo Healthcare – Roast Beef & Cheddar Sub involve alike nutritional values from the same Sodexo Healthcare type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sodexo Healthcare – Roast Beef & Cheddar Sub are listed below.
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Sodexo Healthcare – Strawberry Yogurt Parfait is a similar nourishment to Sodexo Healthcare – Roast Beef & Cheddar Sub because both of the Sodexo Healthcare – Roast Beef & Cheddar Sub and Sodexo Healthcare – Strawberry Yogurt Parfait are from Sodexo Healthcare. The Sodexo Healthcare – Roast Beef & Cheddar Sub has more calories than Sodexo Healthcare – Strawberry Yogurt Parfait because Sodexo Healthcare – Roast Beef & Cheddar Sub has 780 calories, and it is 500 more calories than Sodexo Healthcare – Strawberry Yogurt Parfait. The Sodexo Healthcare – Strawberry Yogurt Parfait has less iron than Sodexo Healthcare – Roast Beef & Cheddar Sub, and less calcium than Sodexo Healthcare – Roast Beef & Cheddar Sub. The Sodexo Healthcare – Strawberry Yogurt Parfait has less protein than Sodexo Healthcare – Roast Beef & Cheddar Sub. To learn more about Sodexo Healthcare – Strawberry Yogurt Parfait, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Brown Rice is a similar nourishment to Sodexo Healthcare – Roast Beef & Cheddar Sub because both of the Sodexo Healthcare – Roast Beef & Cheddar Sub and Sodexo Healthcare – Brown Rice are from Sodexo Healthcare. The Sodexo Healthcare – Roast Beef & Cheddar Sub has more calories than Sodexo Healthcare – Brown Rice because Sodexo Healthcare – Roast Beef & Cheddar Sub has 780 calories, and it is 680 more calories than Sodexo Healthcare – Brown Rice. The Sodexo Healthcare – Brown Rice has less iron than Sodexo Healthcare – Roast Beef & Cheddar Sub, and less calcium than Sodexo Healthcare – Roast Beef & Cheddar Sub. The Sodexo Healthcare – Brown Rice has less protein than Sodexo Healthcare – Roast Beef & Cheddar Sub. To learn more about Sodexo Healthcare – Brown Rice, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Sugar Free Red Gelatin is a similar nourishment to Sodexo Healthcare – Roast Beef & Cheddar Sub because both of the Sodexo Healthcare – Roast Beef & Cheddar Sub and Sodexo Healthcare – Sugar Free Red Gelatin are from Sodexo Healthcare. The Sodexo Healthcare – Roast Beef & Cheddar Sub has more calories than Sodexo Healthcare – Sugar Free Red Gelatin because Sodexo Healthcare – Roast Beef & Cheddar Sub has 780 calories, and it is 770 more calories than Sodexo Healthcare – Sugar Free Red Gelatin. The Sodexo Healthcare – Sugar Free Red Gelatin has less iron than Sodexo Healthcare – Roast Beef & Cheddar Sub, and less calcium than Sodexo Healthcare – Roast Beef & Cheddar Sub. The Sodexo Healthcare – Sugar Free Red Gelatin has less protein than Sodexo Healthcare – Roast Beef & Cheddar Sub. To learn more about Sodexo Healthcare – Sugar Free Red Gelatin, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Falafel Pita Sandwich is a similar nourishment to Sodexo Healthcare – Roast Beef & Cheddar Sub because both of the Sodexo Healthcare – Roast Beef & Cheddar Sub and Sodexo Healthcare – Falafel Pita Sandwich are from Sodexo Healthcare. The Sodexo Healthcare – Roast Beef & Cheddar Sub has more calories than Sodexo Healthcare – Falafel Pita Sandwich because Sodexo Healthcare – Roast Beef & Cheddar Sub has 780 calories, and it is 150 more calories than Sodexo Healthcare – Falafel Pita Sandwich. The Sodexo Healthcare – Falafel Pita Sandwich has less iron than Sodexo Healthcare – Roast Beef & Cheddar Sub, and less calcium than Sodexo Healthcare – Roast Beef & Cheddar Sub. The Sodexo Healthcare – Falafel Pita Sandwich has less protein than Sodexo Healthcare – Roast Beef & Cheddar Sub. To learn more about Sodexo Healthcare – Falafel Pita Sandwich, read related food calories, and a nutrition guide.
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Sodexo Healthcare – PB & J Sandwich is a similar nourishment to Sodexo Healthcare – Roast Beef & Cheddar Sub because both of the Sodexo Healthcare – Roast Beef & Cheddar Sub and Sodexo Healthcare – PB & J Sandwich are from Sodexo Healthcare. The Sodexo Healthcare – Roast Beef & Cheddar Sub has more calories than Sodexo Healthcare – PB & J Sandwich because Sodexo Healthcare – Roast Beef & Cheddar Sub has 780 calories, and it is 310 more calories than Sodexo Healthcare – PB & J Sandwich. The Sodexo Healthcare – PB & J Sandwich has less iron than Sodexo Healthcare – Roast Beef & Cheddar Sub, and less calcium than Sodexo Healthcare – Roast Beef & Cheddar Sub. The Sodexo Healthcare – PB & J Sandwich has less protein than Sodexo Healthcare – Roast Beef & Cheddar Sub. To learn more about Sodexo Healthcare – PB & J Sandwich, read related food calories, and a nutrition guide.