Sodexo Healthcare – Spam is a Sodexo Healthcare type of food with 5 oz serving size that provides 450 calories. Sodexo Healthcare – Spam has 6% carbohydrate, and 77% fat, 17% protein in 100 gram of Sodexo Healthcare – Spam. Sodexo Healthcare – Spam nutrient values are 7 g carbohydrate, 19 g protein, and 38 g fat. Sodexo Healthcare – Spam has the vitamins A, and C within it. Sodexo Healthcare – Spam has 0 % vitamin A and 0 % vitamin C. Sodexo Healthcare – Spam has 1890 mg sodium, 580 mg potassium, 100 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Spam has 0 g dietary fiber, and 0 g sugar. 1 serving of Sodexo Healthcare – Spam provides 5 % iron, 3 g polyunsaturated and — g unsaturated fat along with 14 g saturated fat. Sodexo Healthcare – Spam provides 450g of 2,000 cal by leaving 1,550 cal.
Sodexo Healthcare – Spam and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Spam provides 38g fat for total of 67g. After 1 serving of Sodexo Healthcare – Spam, 29g is needed for heart health. Sodexo Healthcare – Spam provides 1,890g for 2,300g by leaving 410g for daily sodium intake. Sodexo Healthcare – Spam causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Spam is one of the possibilities. 7g is provided by Sodexo Healthcare – Spam for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Spam leaves 243g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Spam provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Spam leaves 75g sugar for daily intake threshold of sugar. Sodexo Healthcare – Spam provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Spam 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Spam. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Spam.
There are similar foods to the Sodexo Healthcare – Spam in terms of nutrition, daily intake amount, and calorie amount. These are Spam, Spam, Spam, Spam, and Spam.
The nutrients table of the Sodexo Healthcare – Spam with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Healthcare – Spam |
Nutrient values for Sodexo Healthcare – Spam |
|---|---|
|
Serving size |
5 oz |
|
Calories |
450 |
|
Carbs percentage |
6% |
|
Fat percentage |
77% |
|
Protein percentage |
17% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
38 g |
|
Saturated |
14 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
1890 mg |
|
Potassium |
580 mg |
|
Cholesterol |
100 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for Sodexo Healthcare – Spam?
The alternative foods for Sodexo Healthcare – Spam involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Spam are listed below.
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Sodexo (Workplace, Campus) – Spam is an alternative to Sodexo Healthcare – Spam because it has 450 calories, similar to Sodexo Healthcare – Spam. The Sodexo (Workplace, Campus) – Spam has similar iron to Sodexo Healthcare – Spam, and similar calcium to Sodexo Healthcare – Spam. The Sodexo (Workplace, Campus) – Spam has similar protein to Sodexo Healthcare – Spam. To learn more about Sodexo (Workplace, Campus) – Spam, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Spam is an alternative to Sodexo Healthcare – Spam because it has 450 calories, similar to Sodexo Healthcare – Spam. The Sodexo (Campus, Heathcare) – Spam has similar iron to Sodexo Healthcare – Spam, and similar calcium to Sodexo Healthcare – Spam. The Sodexo (Campus, Heathcare) – Spam has similar protein to Sodexo Healthcare – Spam. To learn more about Sodexo (Campus, Heathcare) – Spam, read related food calories, and a nutrition guide.
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Sodexo Campus – Spam is an alternative to Sodexo Healthcare – Spam because it has 450 calories, similar to Sodexo Healthcare – Spam. The Sodexo Campus – Spam has similar iron to Sodexo Healthcare – Spam, and similar calcium to Sodexo Healthcare – Spam. The Sodexo Campus – Spam has similar protein to Sodexo Healthcare – Spam. To learn more about Sodexo Campus – Spam, read related food calories, and a nutrition guide.