Sodexo Healthcare – Spinach Crepes is a Sodexo Healthcare type of food with 2 Crepes serving size that provides 150 calories. Sodexo Healthcare – Spinach Crepes has 36% carbohydrate, and 46% fat, 18% protein in 100 gram of Sodexo Healthcare – Spinach Crepes. Sodexo Healthcare – Spinach Crepes nutrient values are 14 g carbohydrate, 7 g protein, and 8 g fat. Sodexo Healthcare – Spinach Crepes has the vitamins A, and C within it. Sodexo Healthcare – Spinach Crepes has 339 % vitamin A and 2 % vitamin C. Sodexo Healthcare – Spinach Crepes has 390 mg sodium, 340 mg potassium, 45 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Spinach Crepes has 3 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Healthcare – Spinach Crepes provides 12 % iron, 1 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Sodexo Healthcare – Spinach Crepes provides 150g of 2,000 cal by leaving 1,850 cal.
Sodexo Healthcare – Spinach Crepes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Spinach Crepes provides 8g fat for total of 67g. After 1 serving of Sodexo Healthcare – Spinach Crepes, 59g is needed for heart health. Sodexo Healthcare – Spinach Crepes provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Sodexo Healthcare – Spinach Crepes causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Spinach Crepes is one of the possibilities. 14g is provided by Sodexo Healthcare – Spinach Crepes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Spinach Crepes leaves 236g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Spinach Crepes provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Spinach Crepes leaves 72g sugar for daily intake threshold of sugar. Sodexo Healthcare – Spinach Crepes provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Spinach Crepes 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Spinach Crepes. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Spinach Crepes.
There are similar foods to the Sodexo Healthcare – Spinach Crepes in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Crepes, Spinach Crepes, Spinach Crepes, Sauteed Spinach, and Spinach Quiche.
The nutrients table of the Sodexo Healthcare – Spinach Crepes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Healthcare – Spinach Crepes |
Nutrient values for Sodexo Healthcare – Spinach Crepes |
|---|---|
|
Serving size |
2 Crepes |
|
Calories |
150 |
|
Carbs percentage |
36% |
|
Fat percentage |
46% |
|
Protein percentage |
18% |
|
Carbs |
14 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
390 mg |
|
Potassium |
340 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
339 % |
|
Vitamin c |
2 % |
|
Calcium |
17 % |
|
Iron |
12 % |
What are the alternative foods for Sodexo Healthcare – Spinach Crepes?
The alternative foods for Sodexo Healthcare – Spinach Crepes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Spinach Crepes are listed below.
-
Sodexo (Campus, Heathcare) – Spinach Crepes is an alternative to Sodexo Healthcare – Spinach Crepes because it has 150 calories, similar to Sodexo Healthcare – Spinach Crepes. The Sodexo (Campus, Heathcare) – Spinach Crepes has similar iron to Sodexo Healthcare – Spinach Crepes, and similar calcium to Sodexo Healthcare – Spinach Crepes. The Sodexo (Campus, Heathcare) – Spinach Crepes has similar protein to Sodexo Healthcare – Spinach Crepes. To learn more about Sodexo (Campus, Heathcare) – Spinach Crepes, read related food calories, and a nutrition guide.