Sodexo Healthcare – Thai Citrus Beef Stir Fry with Rice is a Sodexo Healthcare type of food with 1 Entree serving size that provides 370 calories. Sodexo Healthcare – Thai Citrus Beef Stir Fry with Rice has 51% carbohydrate, and 25% fat, 24% protein in 100 gram of Sodexo Healthcare – Thai Citrus Beef Stir Fry with Rice. Sodexo Healthcare – Thai Citrus Beef Stir Fry with Rice nutrient values are 47 g carbohydrate, 22 g protein, and 10 g fat. Sodexo Healthcare – Thai Citrus Beef Stir Fry with Rice has the vitamins A, and C within it. Sodexo Healthcare – Thai Citrus Beef Stir Fry with Rice has 190 % vitamin A and 90 % vitamin C. Sodexo Healthcare – Thai Citrus Beef Stir Fry with Rice has 510 mg sodium, 620 mg potassium, 40 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Thai Citrus Beef Stir Fry with Rice has 8 g dietary fiber, and 14 g sugar. 1 serving of Sodexo Healthcare – Thai Citrus Beef Stir Fry with Rice provides 24 % iron, 2 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo Healthcare – Thai Citrus Beef Stir Fry with Rice provides 370g of 2,000 cal by leaving 1,630 cal.
Sodexo Healthcare – Thai Citrus Beef Stir Fry with Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Thai Citrus Beef Stir Fry with Rice provides 10g fat for total of 67g. After 1 serving of Sodexo Healthcare – Thai Citrus Beef Stir Fry with Rice, 57g is needed for heart health. Sodexo Healthcare – Thai Citrus Beef Stir Fry with Rice provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Sodexo Healthcare – Thai Citrus Beef Stir Fry with Rice causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Thai Citrus Beef Stir Fry with Rice is one of the possibilities. 47g is provided by Sodexo Healthcare – Thai Citrus Beef Stir Fry with Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Thai Citrus Beef Stir Fry with Rice leaves 203g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Thai Citrus Beef Stir Fry with Rice provides 14g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Thai Citrus Beef Stir Fry with Rice leaves 61g sugar for daily intake threshold of sugar. Sodexo Healthcare – Thai Citrus Beef Stir Fry with Rice provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Thai Citrus Beef Stir Fry with Rice 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Thai Citrus Beef Stir Fry with Rice. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Thai Citrus Beef Stir Fry with Rice.
There are similar foods to the Sodexo Healthcare – Thai Citrus Beef Stir Fry with Rice in terms of nutrition, daily intake amount, and calorie amount. These are Thai Citrus Beef Stir Fry with Rice, Thai Citrus Beef Stir Fry with Rice, Thai Citrus Beef Stir Fry with Rice, Thai Citrus Beef Stir Fry with Rice, and Thai Citrus Beef Stir Fry.
The nutrients table of the Sodexo Healthcare – Thai Citrus Beef Stir Fry with Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Thai Citrus Beef Stir Fry with Rice |
Nutrient values for Sodexo Healthcare – Thai Citrus Beef Stir Fry with Rice |
|---|---|
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Serving size |
1 Entree |
|
Calories |
370 |
|
Carbs percentage |
51% |
|
Fat percentage |
25% |
|
Protein percentage |
24% |
|
Carbs |
47 g |
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Dietary fiber |
8 g |
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Sugar |
14 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
510 mg |
|
Potassium |
620 mg |
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Cholesterol |
40 mg |
|
Vitamin a |
190 % |
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Vitamin c |
90 % |
|
Calcium |
12 % |
|
Iron |
24 % |
What are the alternative foods for Sodexo Healthcare – Thai Citrus Beef Stir Fry with Rice?
The alternative foods for Sodexo Healthcare – Thai Citrus Beef Stir Fry with Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Thai Citrus Beef Stir Fry with Rice are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Beef Stroganoff over Mashed Red Potatoes is an alternative to Sodexo Healthcare – Thai Citrus Beef Stir Fry with Rice because it has 370 calories, similar to Sodexo Healthcare – Thai Citrus Beef Stir Fry with Rice. The Sodexo (Workplace, Healthcare, Campus) – Beef Stroganoff over Mashed Red Potatoes has less iron than Sodexo Healthcare – Thai Citrus Beef Stir Fry with Rice, and less calcium than Sodexo Healthcare – Thai Citrus Beef Stir Fry with Rice. The Sodexo (Workplace, Healthcare, Campus) – Beef Stroganoff over Mashed Red Potatoes has less protein than Sodexo Healthcare – Thai Citrus Beef Stir Fry with Rice. To learn more about Sodexo (Workplace, Healthcare, Campus) – Beef Stroganoff over Mashed Red Potatoes, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Beef Stroganoff over Mashed Red Potatoes is an alternative to Sodexo Healthcare – Thai Citrus Beef Stir Fry with Rice because it has 370 calories, similar to Sodexo Healthcare – Thai Citrus Beef Stir Fry with Rice. The Sodexo (Workplace, Campus, Healthcare) – Beef Stroganoff over Mashed Red Potatoes has less iron than Sodexo Healthcare – Thai Citrus Beef Stir Fry with Rice, and less calcium than Sodexo Healthcare – Thai Citrus Beef Stir Fry with Rice. The Sodexo (Workplace, Campus, Healthcare) – Beef Stroganoff over Mashed Red Potatoes has less protein than Sodexo Healthcare – Thai Citrus Beef Stir Fry with Rice. To learn more about Sodexo (Workplace, Campus, Healthcare) – Beef Stroganoff over Mashed Red Potatoes, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Thai Citrus Beef Stir Fry with Rice is an alternative to Sodexo Healthcare – Thai Citrus Beef Stir Fry with Rice because it has 370 calories, similar to Sodexo Healthcare – Thai Citrus Beef Stir Fry with Rice. The Sodexo (Workplace, Campus, Healthcare) – Thai Citrus Beef Stir Fry with Rice has similar iron to Sodexo Healthcare – Thai Citrus Beef Stir Fry with Rice, and similar calcium to Sodexo Healthcare – Thai Citrus Beef Stir Fry with Rice. The Sodexo (Workplace, Campus, Healthcare) – Thai Citrus Beef Stir Fry with Rice has similar protein to Sodexo Healthcare – Thai Citrus Beef Stir Fry with Rice. To learn more about Sodexo (Workplace, Campus, Healthcare) – Thai Citrus Beef Stir Fry with Rice, read related food calories, and a nutrition guide.