Sodexo Healthcare – Whole Wheat Penne with Fra Diavolo Sauce is a Sodexo Healthcare type of food with 1 Serving serving size that provides 530 calories. Sodexo Healthcare – Whole Wheat Penne with Fra Diavolo Sauce has 64% carbohydrate, and 24% fat, 13% protein in 100 gram of Sodexo Healthcare – Whole Wheat Penne with Fra Diavolo Sauce. Sodexo Healthcare – Whole Wheat Penne with Fra Diavolo Sauce nutrient values are 91 g carbohydrate, 18 g protein, and 15 g fat. Sodexo Healthcare – Whole Wheat Penne with Fra Diavolo Sauce has the vitamins A, and C within it. Sodexo Healthcare – Whole Wheat Penne with Fra Diavolo Sauce has 11 % vitamin A and 42 % vitamin C. Sodexo Healthcare – Whole Wheat Penne with Fra Diavolo Sauce has 590 mg sodium, 570 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Whole Wheat Penne with Fra Diavolo Sauce has 11 g dietary fiber, and 5 g sugar. 1 serving of Sodexo Healthcare – Whole Wheat Penne with Fra Diavolo Sauce provides 32 % iron, 2 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo Healthcare – Whole Wheat Penne with Fra Diavolo Sauce provides 530g of 2,000 cal by leaving 1,470 cal.
Sodexo Healthcare – Whole Wheat Penne with Fra Diavolo Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Whole Wheat Penne with Fra Diavolo Sauce provides 15g fat for total of 67g. After 1 serving of Sodexo Healthcare – Whole Wheat Penne with Fra Diavolo Sauce, 52g is needed for heart health. Sodexo Healthcare – Whole Wheat Penne with Fra Diavolo Sauce provides 590g for 2,300g by leaving 1,710g for daily sodium intake. Sodexo Healthcare – Whole Wheat Penne with Fra Diavolo Sauce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Whole Wheat Penne with Fra Diavolo Sauce is one of the possibilities. 91g is provided by Sodexo Healthcare – Whole Wheat Penne with Fra Diavolo Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Whole Wheat Penne with Fra Diavolo Sauce leaves 159g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Whole Wheat Penne with Fra Diavolo Sauce provides 5g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Whole Wheat Penne with Fra Diavolo Sauce leaves 70g sugar for daily intake threshold of sugar. Sodexo Healthcare – Whole Wheat Penne with Fra Diavolo Sauce provides 11g fiber for daily 25g fiber by leaving 14g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Whole Wheat Penne with Fra Diavolo Sauce 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Whole Wheat Penne with Fra Diavolo Sauce. Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Whole Wheat Penne with Fra Diavolo Sauce.
There are similar foods to the Sodexo Healthcare – Whole Wheat Penne with Fra Diavolo Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Penne with Fra Diavolo Sauce, Whole Wheat Penne with Fra Diavolo Sauce, Penne With Fra Diavolo Sauce, Penne with Fra Diavolo Sauce, and Penne With Fra Diavolo Sauce.
The nutrients table of the Sodexo Healthcare – Whole Wheat Penne with Fra Diavolo Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Healthcare – Whole Wheat Penne with Fra Diavolo Sauce |
Nutrient values for Sodexo Healthcare – Whole Wheat Penne with Fra Diavolo Sauce |
|---|---|
|
Serving size |
1 Serving |
|
Calories |
530 |
|
Carbs percentage |
64% |
|
Fat percentage |
24% |
|
Protein percentage |
13% |
|
Carbs |
91 g |
|
Dietary fiber |
11 g |
|
Sugar |
5 g |
|
Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
590 mg |
|
Potassium |
570 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
11 % |
|
Vitamin c |
42 % |
|
Calcium |
10 % |
|
Iron |
32 % |
What are the alternative foods for Sodexo Healthcare – Whole Wheat Penne with Fra Diavolo Sauce?
The alternative foods for Sodexo Healthcare – Whole Wheat Penne with Fra Diavolo Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Whole Wheat Penne with Fra Diavolo Sauce are listed below.
-
Sodexo Campus – Sweet & Sour Pork Stir Fry Plate is an alternative to Sodexo Healthcare – Whole Wheat Penne with Fra Diavolo Sauce because it has 530 calories, similar to Sodexo Healthcare – Whole Wheat Penne with Fra Diavolo Sauce. The Sodexo Campus – Sweet & Sour Pork Stir Fry Plate has less iron than Sodexo Healthcare – Whole Wheat Penne with Fra Diavolo Sauce, and less calcium than Sodexo Healthcare – Whole Wheat Penne with Fra Diavolo Sauce. The Sodexo Campus – Sweet & Sour Pork Stir Fry Plate has similar protein to Sodexo Healthcare – Whole Wheat Penne with Fra Diavolo Sauce. To learn more about Sodexo Campus – Sweet & Sour Pork Stir Fry Plate, read related food calories, and a nutrition guide.
-
Sodexo Campus – Sweet & Sour Pork Stir Fry (1) is an alternative to Sodexo Healthcare – Whole Wheat Penne with Fra Diavolo Sauce because it has 530 calories, similar to Sodexo Healthcare – Whole Wheat Penne with Fra Diavolo Sauce. The Sodexo Campus – Sweet & Sour Pork Stir Fry (1) has less iron than Sodexo Healthcare – Whole Wheat Penne with Fra Diavolo Sauce, and less calcium than Sodexo Healthcare – Whole Wheat Penne with Fra Diavolo Sauce. The Sodexo Campus – Sweet & Sour Pork Stir Fry (1) has similar protein to Sodexo Healthcare – Whole Wheat Penne with Fra Diavolo Sauce. To learn more about Sodexo Campus – Sweet & Sour Pork Stir Fry (1), read related food calories, and a nutrition guide.
-
Sodexo (Workplace, Campus) – Chocolate Fondue is an alternative to Sodexo Healthcare – Whole Wheat Penne with Fra Diavolo Sauce because it has 530 calories, similar to Sodexo Healthcare – Whole Wheat Penne with Fra Diavolo Sauce. The Sodexo (Workplace, Campus) – Chocolate Fondue has less iron than Sodexo Healthcare – Whole Wheat Penne with Fra Diavolo Sauce, and less calcium than Sodexo Healthcare – Whole Wheat Penne with Fra Diavolo Sauce. The Sodexo (Workplace, Campus) – Chocolate Fondue has less protein than Sodexo Healthcare – Whole Wheat Penne with Fra Diavolo Sauce. To learn more about Sodexo (Workplace, Campus) – Chocolate Fondue, read related food calories, and a nutrition guide.
-
Sodexo Campus – Sweet & Sour Pork Stir Fry – Food on Demand is an alternative to Sodexo Healthcare – Whole Wheat Penne with Fra Diavolo Sauce because it has 530 calories, similar to Sodexo Healthcare – Whole Wheat Penne with Fra Diavolo Sauce. The Sodexo Campus – Sweet & Sour Pork Stir Fry – Food on Demand has less iron than Sodexo Healthcare – Whole Wheat Penne with Fra Diavolo Sauce, and less calcium than Sodexo Healthcare – Whole Wheat Penne with Fra Diavolo Sauce. The Sodexo Campus – Sweet & Sour Pork Stir Fry – Food on Demand has similar protein to Sodexo Healthcare – Whole Wheat Penne with Fra Diavolo Sauce. To learn more about Sodexo Campus – Sweet & Sour Pork Stir Fry – Food on Demand, read related food calories, and a nutrition guide.
-
Sodexo Campus – Sweet & Sour Pork Stir Fry – FOD is an alternative to Sodexo Healthcare – Whole Wheat Penne with Fra Diavolo Sauce because it has 530 calories, similar to Sodexo Healthcare – Whole Wheat Penne with Fra Diavolo Sauce. The Sodexo Campus – Sweet & Sour Pork Stir Fry – FOD has less iron than Sodexo Healthcare – Whole Wheat Penne with Fra Diavolo Sauce, and less calcium than Sodexo Healthcare – Whole Wheat Penne with Fra Diavolo Sauce. The Sodexo Campus – Sweet & Sour Pork Stir Fry – FOD has similar protein to Sodexo Healthcare – Whole Wheat Penne with Fra Diavolo Sauce. To learn more about Sodexo Campus – Sweet & Sour Pork Stir Fry – FOD, read related food calories, and a nutrition guide.