Sodexo Healthcare – Wild Barley Pilaf is a Sodexo Healthcare type of food with 1 #12 Scoop serving size that provides 110 calories. Sodexo Healthcare – Wild Barley Pilaf has 73% carbohydrate, and 16% fat, 11% protein in 100 gram of Sodexo Healthcare – Wild Barley Pilaf. Sodexo Healthcare – Wild Barley Pilaf nutrient values are 20 g carbohydrate, 3 g protein, and 2 g fat. Sodexo Healthcare – Wild Barley Pilaf has the vitamins A, and C within it. Sodexo Healthcare – Wild Barley Pilaf has 1 % vitamin A and 1 % vitamin C. Sodexo Healthcare – Wild Barley Pilaf has 280 mg sodium, 125 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Wild Barley Pilaf has 3 g dietary fiber, and 0 g sugar. 1 serving of Sodexo Healthcare – Wild Barley Pilaf provides 4 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Healthcare – Wild Barley Pilaf provides 110g of 2,000 cal by leaving 1,890 cal.
Sodexo Healthcare – Wild Barley Pilaf and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Wild Barley Pilaf provides 2g fat for total of 67g. After 1 serving of Sodexo Healthcare – Wild Barley Pilaf, 65g is needed for heart health. Sodexo Healthcare – Wild Barley Pilaf provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Sodexo Healthcare – Wild Barley Pilaf causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Wild Barley Pilaf is one of the possibilities. 20g is provided by Sodexo Healthcare – Wild Barley Pilaf for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Wild Barley Pilaf leaves 230g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Wild Barley Pilaf provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Wild Barley Pilaf leaves 75g sugar for daily intake threshold of sugar. Sodexo Healthcare – Wild Barley Pilaf provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Wild Barley Pilaf 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Wild Barley Pilaf. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Wild Barley Pilaf.
There are similar foods to the Sodexo Healthcare – Wild Barley Pilaf in terms of nutrition, daily intake amount, and calorie amount. These are Wild Barley Pilaf, Wild Barley Pilaf, Wild Barley Pilaf, Barley Rice Pilaf, and Wild Rice Pilaf.
The nutrients table of the Sodexo Healthcare – Wild Barley Pilaf with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Wild Barley Pilaf |
Nutrient values for Sodexo Healthcare – Wild Barley Pilaf |
|---|---|
|
Serving size |
1 #12 Scoop |
|
Calories |
110 |
|
Carbs percentage |
73% |
|
Fat percentage |
16% |
|
Protein percentage |
11% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
280 mg |
|
Potassium |
125 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for Sodexo Healthcare – Wild Barley Pilaf?
The alternative foods for Sodexo Healthcare – Wild Barley Pilaf involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Wild Barley Pilaf are listed below.
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Sodexo Healthcare – Brown Rice – Seasoned is an alternative to Sodexo Healthcare – Wild Barley Pilaf because it has 110 calories, similar to Sodexo Healthcare – Wild Barley Pilaf. The Sodexo Healthcare – Brown Rice – Seasoned has less iron than Sodexo Healthcare – Wild Barley Pilaf, and less calcium than Sodexo Healthcare – Wild Barley Pilaf. The Sodexo Healthcare – Brown Rice – Seasoned has less protein than Sodexo Healthcare – Wild Barley Pilaf. To learn more about Sodexo Healthcare – Brown Rice – Seasoned, read related food calories, and a nutrition guide.
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Sodexo Healthcare – White Rice is an alternative to Sodexo Healthcare – Wild Barley Pilaf because it has 110 calories, similar to Sodexo Healthcare – Wild Barley Pilaf. The Sodexo Healthcare – White Rice has more iron than Sodexo Healthcare – Wild Barley Pilaf, and less calcium than Sodexo Healthcare – Wild Barley Pilaf. The Sodexo Healthcare – White Rice has less protein than Sodexo Healthcare – Wild Barley Pilaf. To learn more about Sodexo Healthcare – White Rice, read related food calories, and a nutrition guide.