Sodexo Workplace – Black Pepper Grilled Salmon Platter is a Sodexo Workplace type of food with 1 Platter serving size that provides 580 calories. Sodexo Workplace – Black Pepper Grilled Salmon Platter has 60% carbohydrate, and 22% fat, 17% protein in 100 gram of Sodexo Workplace – Black Pepper Grilled Salmon Platter. Sodexo Workplace – Black Pepper Grilled Salmon Platter nutrient values are 91 g carbohydrate, 26 g protein, and 15 g fat. Sodexo Workplace – Black Pepper Grilled Salmon Platter has the vitamins A, and C within it. Sodexo Workplace – Black Pepper Grilled Salmon Platter has 32 % vitamin A and 62 % vitamin C. Sodexo Workplace – Black Pepper Grilled Salmon Platter has 460 mg sodium, 1520 mg potassium, 55 mg cholesterol, and 0 g trans fat. Sodexo Workplace – Black Pepper Grilled Salmon Platter has 9 g dietary fiber, and 18 g sugar. 1 serving of Sodexo Workplace – Black Pepper Grilled Salmon Platter provides 18 % iron, 5 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo Workplace – Black Pepper Grilled Salmon Platter provides 580g of 2,000 cal by leaving 1,420 cal.
Sodexo Workplace – Black Pepper Grilled Salmon Platter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Workplace – Black Pepper Grilled Salmon Platter provides 15g fat for total of 67g. After 1 serving of Sodexo Workplace – Black Pepper Grilled Salmon Platter, 52g is needed for heart health. Sodexo Workplace – Black Pepper Grilled Salmon Platter provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Sodexo Workplace – Black Pepper Grilled Salmon Platter causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Workplace – Black Pepper Grilled Salmon Platter is one of the possibilities. 91g is provided by Sodexo Workplace – Black Pepper Grilled Salmon Platter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Workplace – Black Pepper Grilled Salmon Platter leaves 159g carbohydrates for low-carb dieting. 1 serving of Sodexo Workplace – Black Pepper Grilled Salmon Platter provides 18g sugar for daily 75g sugar intake. 1 serving of Sodexo Workplace – Black Pepper Grilled Salmon Platter leaves 57g sugar for daily intake threshold of sugar. Sodexo Workplace – Black Pepper Grilled Salmon Platter provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Sodexo Workplace – Black Pepper Grilled Salmon Platter 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Workplace – Black Pepper Grilled Salmon Platter. Thus, 59 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Workplace – Black Pepper Grilled Salmon Platter.
There are similar foods to the Sodexo Workplace – Black Pepper Grilled Salmon Platter in terms of nutrition, daily intake amount, and calorie amount. These are Black Pepper Grilled Salmon, Simply Grilled Lemon Salmon Platter, Simply Grilled Basil Salmon Platter, Grilled Salmon, and Grilled Salmon Fillet.
The nutrients table of the Sodexo Workplace – Black Pepper Grilled Salmon Platter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Workplace – Black Pepper Grilled Salmon Platter |
Nutrient values for Sodexo Workplace – Black Pepper Grilled Salmon Platter |
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Serving size |
1 Platter |
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Calories |
580 |
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Carbs percentage |
60% |
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Fat percentage |
22% |
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Protein percentage |
17% |
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Carbs |
91 g |
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Dietary fiber |
9 g |
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Sugar |
18 g |
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Fat |
15 g |
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Saturated |
2 g |
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Polyunsaturated |
5 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
26 g |
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Sodium |
460 mg |
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Potassium |
1520 mg |
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Cholesterol |
55 mg |
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Vitamin a |
32 % |
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Vitamin c |
62 % |
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Calcium |
14 % |
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Iron |
18 % |
What are the alternative foods for Sodexo Workplace – Black Pepper Grilled Salmon Platter?
The alternative foods for Sodexo Workplace – Black Pepper Grilled Salmon Platter involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Workplace – Black Pepper Grilled Salmon Platter are listed below.
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Sodexo Workplace – Lebonese Combo 2 is an alternative to Sodexo Workplace – Black Pepper Grilled Salmon Platter because it has 580 calories, similar to Sodexo Workplace – Black Pepper Grilled Salmon Platter. The Sodexo Workplace – Lebonese Combo 2 has more iron than Sodexo Workplace – Black Pepper Grilled Salmon Platter, and less calcium than Sodexo Workplace – Black Pepper Grilled Salmon Platter. The Sodexo Workplace – Lebonese Combo 2 has more protein than Sodexo Workplace – Black Pepper Grilled Salmon Platter. To learn more about Sodexo Workplace – Lebonese Combo 2, read related food calories, and a nutrition guide.