Sodexo (Workplace, Campus) – Apple Pancakes is a Sodexo (Workplace, Campus) type of food with 2 Pancakes serving size that provides 260 calories. Sodexo (Workplace, Campus) – Apple Pancakes has 54% carbohydrate, and 35% fat, 11% protein in 100 gram of Sodexo (Workplace, Campus) – Apple Pancakes. Sodexo (Workplace, Campus) – Apple Pancakes nutrient values are 35 g carbohydrate, 7 g protein, and 10 g fat. Sodexo (Workplace, Campus) – Apple Pancakes has the vitamins A, and C within it. Sodexo (Workplace, Campus) – Apple Pancakes has 7 % vitamin A and 3 % vitamin C. Sodexo (Workplace, Campus) – Apple Pancakes has 500 mg sodium, 190 mg potassium, 55 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Campus) – Apple Pancakes has 2 g dietary fiber, and 8 g sugar. 1 serving of Sodexo (Workplace, Campus) – Apple Pancakes provides 13 % iron, 2 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Sodexo (Workplace, Campus) – Apple Pancakes provides 260g of 2,000 cal by leaving 1,740 cal.
Sodexo (Workplace, Campus) – Apple Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Campus) – Apple Pancakes provides 10g fat for total of 67g. After 1 serving of Sodexo (Workplace, Campus) – Apple Pancakes, 57g is needed for heart health. Sodexo (Workplace, Campus) – Apple Pancakes provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Sodexo (Workplace, Campus) – Apple Pancakes causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Campus) – Apple Pancakes is one of the possibilities. 35g is provided by Sodexo (Workplace, Campus) – Apple Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Campus) – Apple Pancakes leaves 215g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Campus) – Apple Pancakes provides 8g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Campus) – Apple Pancakes leaves 67g sugar for daily intake threshold of sugar. Sodexo (Workplace, Campus) – Apple Pancakes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Campus) – Apple Pancakes 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Campus) – Apple Pancakes. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Campus) – Apple Pancakes.
There are similar foods to the Sodexo (Workplace, Campus) – Apple Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Apple Quinoa Pancakes, Apple Pancakes, Pancakes, Apple Pie Pancakes with Whipped Topping, and Cauliflower.
The nutrients table of the Sodexo (Workplace, Campus) – Apple Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Campus) – Apple Pancakes |
Nutrient values for Sodexo (Workplace, Campus) – Apple Pancakes |
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Serving size |
2 Pancakes |
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Calories |
260 |
|
Carbs percentage |
54% |
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Fat percentage |
35% |
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Protein percentage |
11% |
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Carbs |
35 g |
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Dietary fiber |
2 g |
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Sugar |
8 g |
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Fat |
10 g |
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Saturated |
4 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
7 g |
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Sodium |
500 mg |
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Potassium |
190 mg |
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Cholesterol |
55 mg |
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Vitamin a |
7 % |
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Vitamin c |
3 % |
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Calcium |
17 % |
|
Iron |
13 % |
What are the alternative foods for Sodexo (Workplace, Campus) – Apple Pancakes?
The alternative foods for Sodexo (Workplace, Campus) – Apple Pancakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Campus) – Apple Pancakes are listed below.
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Aladdin Food – Golden Wheat & Nut Pancakes is an alternative to Sodexo (Workplace, Campus) – Apple Pancakes because it has 260 calories, similar to Sodexo (Workplace, Campus) – Apple Pancakes. The Aladdin Food – Golden Wheat & Nut Pancakes has less iron than Sodexo (Workplace, Campus) – Apple Pancakes, and less calcium than Sodexo (Workplace, Campus) – Apple Pancakes. The Aladdin Food – Golden Wheat & Nut Pancakes has similar protein to Sodexo (Workplace, Campus) – Apple Pancakes. To learn more about Aladdin Food – Golden Wheat & Nut Pancakes, read related food calories, and a nutrition guide.
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Ameriserve – Golden Wheat & Nut Pancakes is an alternative to Sodexo (Workplace, Campus) – Apple Pancakes because it has 260 calories, similar to Sodexo (Workplace, Campus) – Apple Pancakes. The Ameriserve – Golden Wheat & Nut Pancakes has less iron than Sodexo (Workplace, Campus) – Apple Pancakes, and less calcium than Sodexo (Workplace, Campus) – Apple Pancakes. The Ameriserve – Golden Wheat & Nut Pancakes has similar protein to Sodexo (Workplace, Campus) – Apple Pancakes. To learn more about Ameriserve – Golden Wheat & Nut Pancakes, read related food calories, and a nutrition guide.