Sodexo (Workplace, Campus, Healthcare) – Johnny Appleseed Whole Wheat Pancakes is a Sodexo (Workplace, Campus, Healthcare) type of food with 2 Pancakes serving size that provides 540 calories. Sodexo (Workplace, Campus, Healthcare) – Johnny Appleseed Whole Wheat Pancakes has 71% carbohydrate, and 19% fat, 9% protein in 100 gram of Sodexo (Workplace, Campus, Healthcare) – Johnny Appleseed Whole Wheat Pancakes. Sodexo (Workplace, Campus, Healthcare) – Johnny Appleseed Whole Wheat Pancakes nutrient values are 100 g carbohydrate, 13 g protein, and 12 g fat. Sodexo (Workplace, Campus, Healthcare) – Johnny Appleseed Whole Wheat Pancakes has the vitamins A, and C within it. Sodexo (Workplace, Campus, Healthcare) – Johnny Appleseed Whole Wheat Pancakes has 1 % vitamin A and 6 % vitamin C. Sodexo (Workplace, Campus, Healthcare) – Johnny Appleseed Whole Wheat Pancakes has 550 mg sodium, 570 mg potassium, 10 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Campus, Healthcare) – Johnny Appleseed Whole Wheat Pancakes has 9 g dietary fiber, and 29 g sugar. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Johnny Appleseed Whole Wheat Pancakes provides 21 % iron, 6 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo (Workplace, Campus, Healthcare) – Johnny Appleseed Whole Wheat Pancakes provides 540g of 2,000 cal by leaving 1,460 cal.
Sodexo (Workplace, Campus, Healthcare) – Johnny Appleseed Whole Wheat Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Campus, Healthcare) – Johnny Appleseed Whole Wheat Pancakes provides 12g fat for total of 67g. After 1 serving of Sodexo (Workplace, Campus, Healthcare) – Johnny Appleseed Whole Wheat Pancakes, 55g is needed for heart health. Sodexo (Workplace, Campus, Healthcare) – Johnny Appleseed Whole Wheat Pancakes provides 550g for 2,300g by leaving 1,750g for daily sodium intake. Sodexo (Workplace, Campus, Healthcare) – Johnny Appleseed Whole Wheat Pancakes causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Campus, Healthcare) – Johnny Appleseed Whole Wheat Pancakes is one of the possibilities. 100g is provided by Sodexo (Workplace, Campus, Healthcare) – Johnny Appleseed Whole Wheat Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Johnny Appleseed Whole Wheat Pancakes leaves 150g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Johnny Appleseed Whole Wheat Pancakes provides 29g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Johnny Appleseed Whole Wheat Pancakes leaves 46g sugar for daily intake threshold of sugar. Sodexo (Workplace, Campus, Healthcare) – Johnny Appleseed Whole Wheat Pancakes provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Campus, Healthcare) – Johnny Appleseed Whole Wheat Pancakes 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Campus, Healthcare) – Johnny Appleseed Whole Wheat Pancakes. Thus, 55 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Campus, Healthcare) – Johnny Appleseed Whole Wheat Pancakes.
There are similar foods to the Sodexo (Workplace, Campus, Healthcare) – Johnny Appleseed Whole Wheat Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Johnny Appleseed Whole Wheat Pancakes, Johnny Appleseed Whole Wheat Pancakes, Johnny Appleseed Whole Wheat Pancakes, Johnny Appleseed Whole Wheat Pancakes, and Pumpkin Whole Wheat Pancakes.
The nutrients table of the Sodexo (Workplace, Campus, Healthcare) – Johnny Appleseed Whole Wheat Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Campus, Healthcare) – Johnny Appleseed Whole Wheat Pancakes |
Nutrient values for Sodexo (Workplace, Campus, Healthcare) – Johnny Appleseed Whole Wheat Pancakes |
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Serving size |
2 Pancakes |
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Calories |
540 |
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Carbs percentage |
71% |
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Fat percentage |
19% |
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Protein percentage |
9% |
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Carbs |
100 g |
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Dietary fiber |
9 g |
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Sugar |
29 g |
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Fat |
12 g |
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Saturated |
2 g |
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Polyunsaturated |
6 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
13 g |
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Sodium |
550 mg |
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Potassium |
570 mg |
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Cholesterol |
10 mg |
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Vitamin a |
1 % |
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Vitamin c |
6 % |
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Calcium |
9 % |
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Iron |
21 % |
What are the alternative foods for Sodexo (Workplace, Campus, Healthcare) – Johnny Appleseed Whole Wheat Pancakes?
The alternative foods for Sodexo (Workplace, Campus, Healthcare) – Johnny Appleseed Whole Wheat Pancakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Campus, Healthcare) – Johnny Appleseed Whole Wheat Pancakes are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Johnny Appleseed Whole Wheat Pancakes is an alternative to Sodexo (Workplace, Campus, Healthcare) – Johnny Appleseed Whole Wheat Pancakes because it has 540 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Johnny Appleseed Whole Wheat Pancakes. The Sodexo (Workplace, Healthcare, Campus) – Johnny Appleseed Whole Wheat Pancakes has similar iron to Sodexo (Workplace, Campus, Healthcare) – Johnny Appleseed Whole Wheat Pancakes, and more calcium than Sodexo (Workplace, Campus, Healthcare) – Johnny Appleseed Whole Wheat Pancakes. The Sodexo (Workplace, Healthcare, Campus) – Johnny Appleseed Whole Wheat Pancakes has similar protein to Sodexo (Workplace, Campus, Healthcare) – Johnny Appleseed Whole Wheat Pancakes. To learn more about Sodexo (Workplace, Healthcare, Campus) – Johnny Appleseed Whole Wheat Pancakes, read related food calories, and a nutrition guide.