Sodexo (Workplace, Campus, Healthcare) – Kale & Red Onion Grilled Cheese Sandwich is a Sodexo (Workplace, Campus, Healthcare) type of food with 1 Sandwich serving size that provides 230 calories. Sodexo (Workplace, Campus, Healthcare) – Kale & Red Onion Grilled Cheese Sandwich has 63% carbohydrate, and 20% fat, 17% protein in 100 gram of Sodexo (Workplace, Campus, Healthcare) – Kale & Red Onion Grilled Cheese Sandwich. Sodexo (Workplace, Campus, Healthcare) – Kale & Red Onion Grilled Cheese Sandwich nutrient values are 36 g carbohydrate, 10 g protein, and 5 g fat. Sodexo (Workplace, Campus, Healthcare) – Kale & Red Onion Grilled Cheese Sandwich has the vitamins A, and C within it. Sodexo (Workplace, Campus, Healthcare) – Kale & Red Onion Grilled Cheese Sandwich has 34 % vitamin A and 48 % vitamin C. Sodexo (Workplace, Campus, Healthcare) – Kale & Red Onion Grilled Cheese Sandwich has 460 mg sodium, 250 mg potassium, 10 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Campus, Healthcare) – Kale & Red Onion Grilled Cheese Sandwich has 5 g dietary fiber, and 6 g sugar. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Kale & Red Onion Grilled Cheese Sandwich provides 11 % iron, 0 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo (Workplace, Campus, Healthcare) – Kale & Red Onion Grilled Cheese Sandwich provides 230g of 2,000 cal by leaving 1,770 cal.
Sodexo (Workplace, Campus, Healthcare) – Kale & Red Onion Grilled Cheese Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Campus, Healthcare) – Kale & Red Onion Grilled Cheese Sandwich provides 5g fat for total of 67g. After 1 serving of Sodexo (Workplace, Campus, Healthcare) – Kale & Red Onion Grilled Cheese Sandwich, 62g is needed for heart health. Sodexo (Workplace, Campus, Healthcare) – Kale & Red Onion Grilled Cheese Sandwich provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Sodexo (Workplace, Campus, Healthcare) – Kale & Red Onion Grilled Cheese Sandwich causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Campus, Healthcare) – Kale & Red Onion Grilled Cheese Sandwich is one of the possibilities. 36g is provided by Sodexo (Workplace, Campus, Healthcare) – Kale & Red Onion Grilled Cheese Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Kale & Red Onion Grilled Cheese Sandwich leaves 214g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Kale & Red Onion Grilled Cheese Sandwich provides 6g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Kale & Red Onion Grilled Cheese Sandwich leaves 69g sugar for daily intake threshold of sugar. Sodexo (Workplace, Campus, Healthcare) – Kale & Red Onion Grilled Cheese Sandwich provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Campus, Healthcare) – Kale & Red Onion Grilled Cheese Sandwich 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Campus, Healthcare) – Kale & Red Onion Grilled Cheese Sandwich. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Campus, Healthcare) – Kale & Red Onion Grilled Cheese Sandwich.
There are similar foods to the Sodexo (Workplace, Campus, Healthcare) – Kale & Red Onion Grilled Cheese Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Kale & Red Onion Grilled Cheese Sandwich, Kale & Red Onion Grilled Cheese Sandwich, Spicy Grilled Cheese Sandwich, Grilled Salmon Fillet Sandwich, and Bacon Avocado Grilled Cheese.
The nutrients table of the Sodexo (Workplace, Campus, Healthcare) – Kale & Red Onion Grilled Cheese Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Campus, Healthcare) – Kale & Red Onion Grilled Cheese Sandwich |
Nutrient values for Sodexo (Workplace, Campus, Healthcare) – Kale & Red Onion Grilled Cheese Sandwich |
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Serving size |
1 Sandwich |
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Calories |
230 |
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Carbs percentage |
63% |
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Fat percentage |
20% |
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Protein percentage |
17% |
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Carbs |
36 g |
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Dietary fiber |
5 g |
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Sugar |
6 g |
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Fat |
5 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
10 g |
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Sodium |
460 mg |
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Potassium |
250 mg |
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Cholesterol |
10 mg |
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Vitamin a |
34 % |
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Vitamin c |
48 % |
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Calcium |
14 % |
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Iron |
11 % |
What are the alternative foods for Sodexo (Workplace, Campus, Healthcare) – Kale & Red Onion Grilled Cheese Sandwich?
The alternative foods for Sodexo (Workplace, Campus, Healthcare) – Kale & Red Onion Grilled Cheese Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Campus, Healthcare) – Kale & Red Onion Grilled Cheese Sandwich are listed below.
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Jimmy Dean – Honey Wheat Flatbread: Bacon, Egg & Cheese is an alternative to Sodexo (Workplace, Campus, Healthcare) – Kale & Red Onion Grilled Cheese Sandwich because it has 230 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Kale & Red Onion Grilled Cheese Sandwich. The Jimmy Dean – Honey Wheat Flatbread: Bacon, Egg & Cheese has less iron than Sodexo (Workplace, Campus, Healthcare) – Kale & Red Onion Grilled Cheese Sandwich, and less calcium than Sodexo (Workplace, Campus, Healthcare) – Kale & Red Onion Grilled Cheese Sandwich. The Jimmy Dean – Honey Wheat Flatbread: Bacon, Egg & Cheese has more protein than Sodexo (Workplace, Campus, Healthcare) – Kale & Red Onion Grilled Cheese Sandwich. To learn more about Jimmy Dean – Honey Wheat Flatbread: Bacon, Egg & Cheese, read related food calories, and a nutrition guide.
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Starbucks – Reduced-Fat Turkey Bacon and Reduced-Fat White Cheddar Cheese on an Organic Wheat English Muffin is an alternative to Sodexo (Workplace, Campus, Healthcare) – Kale & Red Onion Grilled Cheese Sandwich because it has 230 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Kale & Red Onion Grilled Cheese Sandwich. The Starbucks – Reduced-Fat Turkey Bacon and Reduced-Fat White Cheddar Cheese on an Organic Wheat English Muffin has less iron than Sodexo (Workplace, Campus, Healthcare) – Kale & Red Onion Grilled Cheese Sandwich, and more calcium than Sodexo (Workplace, Campus, Healthcare) – Kale & Red Onion Grilled Cheese Sandwich. The Starbucks – Reduced-Fat Turkey Bacon and Reduced-Fat White Cheddar Cheese on an Organic Wheat English Muffin has more protein than Sodexo (Workplace, Campus, Healthcare) – Kale & Red Onion Grilled Cheese Sandwich. To learn more about Starbucks – Reduced-Fat Turkey Bacon and Reduced-Fat White Cheddar Cheese on an Organic Wheat English Muffin, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Tuna Salad on Wheat Bread is an alternative to Sodexo (Workplace, Campus, Healthcare) – Kale & Red Onion Grilled Cheese Sandwich because it has 230 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Kale & Red Onion Grilled Cheese Sandwich. The Sodexo (Workplace, Campus, Healthcare) – Tuna Salad on Wheat Bread has more iron than Sodexo (Workplace, Campus, Healthcare) – Kale & Red Onion Grilled Cheese Sandwich, and less calcium than Sodexo (Workplace, Campus, Healthcare) – Kale & Red Onion Grilled Cheese Sandwich. The Sodexo (Workplace, Campus, Healthcare) – Tuna Salad on Wheat Bread has more protein than Sodexo (Workplace, Campus, Healthcare) – Kale & Red Onion Grilled Cheese Sandwich. To learn more about Sodexo (Workplace, Campus, Healthcare) – Tuna Salad on Wheat Bread, read related food calories, and a nutrition guide.
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Mcdonald’s – Egg White Delight without Bacon is an alternative to Sodexo (Workplace, Campus, Healthcare) – Kale & Red Onion Grilled Cheese Sandwich because it has 230 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Kale & Red Onion Grilled Cheese Sandwich. The Mcdonald’s – Egg White Delight without Bacon has less iron than Sodexo (Workplace, Campus, Healthcare) – Kale & Red Onion Grilled Cheese Sandwich, and more calcium than Sodexo (Workplace, Campus, Healthcare) – Kale & Red Onion Grilled Cheese Sandwich. The Mcdonald’s – Egg White Delight without Bacon has more protein than Sodexo (Workplace, Campus, Healthcare) – Kale & Red Onion Grilled Cheese Sandwich. To learn more about Mcdonald’s – Egg White Delight without Bacon, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Honey Pecan Turkey & Arugula Flatbread is an alternative to Sodexo (Workplace, Campus, Healthcare) – Kale & Red Onion Grilled Cheese Sandwich because it has 230 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Kale & Red Onion Grilled Cheese Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Honey Pecan Turkey & Arugula Flatbread has less iron than Sodexo (Workplace, Campus, Healthcare) – Kale & Red Onion Grilled Cheese Sandwich, and less calcium than Sodexo (Workplace, Campus, Healthcare) – Kale & Red Onion Grilled Cheese Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Honey Pecan Turkey & Arugula Flatbread has more protein than Sodexo (Workplace, Campus, Healthcare) – Kale & Red Onion Grilled Cheese Sandwich. To learn more about Sodexo (Workplace, Healthcare, Campus) – Honey Pecan Turkey & Arugula Flatbread, read related food calories, and a nutrition guide.