Sodexo (Workplace, Campus, Healthcare) – Malaysian Omelet is a Sodexo (Workplace, Campus, Healthcare) type of food with 1 Omelet serving size that provides 240 calories. Sodexo (Workplace, Campus, Healthcare) – Malaysian Omelet has 13% carbohydrate, and 63% fat, 23% protein in 100 gram of Sodexo (Workplace, Campus, Healthcare) – Malaysian Omelet. Sodexo (Workplace, Campus, Healthcare) – Malaysian Omelet nutrient values are 8 g carbohydrate, 14 g protein, and 17 g fat. Sodexo (Workplace, Campus, Healthcare) – Malaysian Omelet has the vitamins A, and C within it. Sodexo (Workplace, Campus, Healthcare) – Malaysian Omelet has 15 % vitamin A and 21 % vitamin C. Sodexo (Workplace, Campus, Healthcare) – Malaysian Omelet has 160 mg sodium, 240 mg potassium, 380 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Campus, Healthcare) – Malaysian Omelet has 1 g dietary fiber, and 3 g sugar. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Malaysian Omelet provides 12 % iron, 3 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. Sodexo (Workplace, Campus, Healthcare) – Malaysian Omelet provides 240g of 2,000 cal by leaving 1,760 cal.
Sodexo (Workplace, Campus, Healthcare) – Malaysian Omelet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Campus, Healthcare) – Malaysian Omelet provides 17g fat for total of 67g. After 1 serving of Sodexo (Workplace, Campus, Healthcare) – Malaysian Omelet, 50g is needed for heart health. Sodexo (Workplace, Campus, Healthcare) – Malaysian Omelet provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Sodexo (Workplace, Campus, Healthcare) – Malaysian Omelet causes 380g for the threshold of 300g by leaving -80g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Campus, Healthcare) – Malaysian Omelet is one of the possibilities. 8g is provided by Sodexo (Workplace, Campus, Healthcare) – Malaysian Omelet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Malaysian Omelet leaves 242g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Malaysian Omelet provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Malaysian Omelet leaves 72g sugar for daily intake threshold of sugar. Sodexo (Workplace, Campus, Healthcare) – Malaysian Omelet provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Campus, Healthcare) – Malaysian Omelet 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Campus, Healthcare) – Malaysian Omelet. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Campus, Healthcare) – Malaysian Omelet.
There are similar foods to the Sodexo (Workplace, Campus, Healthcare) – Malaysian Omelet in terms of nutrition, daily intake amount, and calorie amount. These are Malaysian Omelet, Malaysian Omelet, Malaysian Omelet, Crudites, and Sriracha Steak & Cheese Omelet.
The nutrients table of the Sodexo (Workplace, Campus, Healthcare) – Malaysian Omelet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo (Workplace, Campus, Healthcare) – Malaysian Omelet |
Nutrient values for Sodexo (Workplace, Campus, Healthcare) – Malaysian Omelet |
|---|---|
|
Serving size |
1 Omelet |
|
Calories |
240 |
|
Carbs percentage |
13% |
|
Fat percentage |
63% |
|
Protein percentage |
23% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
17 g |
|
Saturated |
7 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
160 mg |
|
Potassium |
240 mg |
|
Cholesterol |
380 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
21 % |
|
Calcium |
6 % |
|
Iron |
12 % |
What are the alternative foods for Sodexo (Workplace, Campus, Healthcare) – Malaysian Omelet?
The alternative foods for Sodexo (Workplace, Campus, Healthcare) – Malaysian Omelet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Campus, Healthcare) – Malaysian Omelet are listed below.
-
Sodexo (Workplace, Healthcare, Campus) – Malaysian Omelet is an alternative to Sodexo (Workplace, Campus, Healthcare) – Malaysian Omelet because it has 240 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Malaysian Omelet. The Sodexo (Workplace, Healthcare, Campus) – Malaysian Omelet has similar iron to Sodexo (Workplace, Campus, Healthcare) – Malaysian Omelet, and similar calcium to Sodexo (Workplace, Campus, Healthcare) – Malaysian Omelet. The Sodexo (Workplace, Healthcare, Campus) – Malaysian Omelet has similar protein to Sodexo (Workplace, Campus, Healthcare) – Malaysian Omelet. To learn more about Sodexo (Workplace, Healthcare, Campus) – Malaysian Omelet, read related food calories, and a nutrition guide.