Sodexo (Workplace, Campus, Healthcare) – Red Quinoa Pancakes is a Sodexo (Workplace, Campus, Healthcare) type of food with 2 Pancakes serving size that provides 370 calories. Sodexo (Workplace, Campus, Healthcare) – Red Quinoa Pancakes has 81% carbohydrate, and 9% fat, 9% protein in 100 gram of Sodexo (Workplace, Campus, Healthcare) – Red Quinoa Pancakes. Sodexo (Workplace, Campus, Healthcare) – Red Quinoa Pancakes nutrient values are 78 g carbohydrate, 9 g protein, and 4 g fat. Sodexo (Workplace, Campus, Healthcare) – Red Quinoa Pancakes has the vitamins A, and C within it. Sodexo (Workplace, Campus, Healthcare) – Red Quinoa Pancakes has 7 % vitamin A and 78 % vitamin C. Sodexo (Workplace, Campus, Healthcare) – Red Quinoa Pancakes has 370 mg sodium, 570 mg potassium, 5 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Campus, Healthcare) – Red Quinoa Pancakes has 6 g dietary fiber, and 31 g sugar. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Red Quinoa Pancakes provides 17 % iron, 2 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo (Workplace, Campus, Healthcare) – Red Quinoa Pancakes provides 370g of 2,000 cal by leaving 1,630 cal.
Sodexo (Workplace, Campus, Healthcare) – Red Quinoa Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Campus, Healthcare) – Red Quinoa Pancakes provides 4g fat for total of 67g. After 1 serving of Sodexo (Workplace, Campus, Healthcare) – Red Quinoa Pancakes, 63g is needed for heart health. Sodexo (Workplace, Campus, Healthcare) – Red Quinoa Pancakes provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Sodexo (Workplace, Campus, Healthcare) – Red Quinoa Pancakes causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Campus, Healthcare) – Red Quinoa Pancakes is one of the possibilities. 78g is provided by Sodexo (Workplace, Campus, Healthcare) – Red Quinoa Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Red Quinoa Pancakes leaves 172g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Red Quinoa Pancakes provides 31g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Red Quinoa Pancakes leaves 44g sugar for daily intake threshold of sugar. Sodexo (Workplace, Campus, Healthcare) – Red Quinoa Pancakes provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Campus, Healthcare) – Red Quinoa Pancakes 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Campus, Healthcare) – Red Quinoa Pancakes. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Campus, Healthcare) – Red Quinoa Pancakes.
There are similar foods to the Sodexo (Workplace, Campus, Healthcare) – Red Quinoa Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Apple Quinoa Pancakes, Red Quinoa Pancakes, Red Quinoa Pancakes, Red Quinoa Pancakes, and Quinoa Primavera.
The nutrients table of the Sodexo (Workplace, Campus, Healthcare) – Red Quinoa Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Campus, Healthcare) – Red Quinoa Pancakes |
Nutrient values for Sodexo (Workplace, Campus, Healthcare) – Red Quinoa Pancakes |
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Serving size |
2 Pancakes |
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Calories |
370 |
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Carbs percentage |
81% |
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Fat percentage |
9% |
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Protein percentage |
9% |
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Carbs |
78 g |
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Dietary fiber |
6 g |
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Sugar |
31 g |
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Fat |
4 g |
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Saturated |
1 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
9 g |
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Sodium |
370 mg |
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Potassium |
570 mg |
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Cholesterol |
5 mg |
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Vitamin a |
7 % |
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Vitamin c |
78 % |
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Calcium |
8 % |
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Iron |
17 % |
What are the alternative foods for Sodexo (Workplace, Campus, Healthcare) – Red Quinoa Pancakes?
The alternative foods for Sodexo (Workplace, Campus, Healthcare) – Red Quinoa Pancakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Campus, Healthcare) – Red Quinoa Pancakes are listed below.
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Sodexo Campus – Chocolate Chip Pancakes – 2 Ea. is an alternative to Sodexo (Workplace, Campus, Healthcare) – Red Quinoa Pancakes because it has 370 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Red Quinoa Pancakes. The Sodexo Campus – Chocolate Chip Pancakes – 2 Ea. has less iron than Sodexo (Workplace, Campus, Healthcare) – Red Quinoa Pancakes, and less calcium than Sodexo (Workplace, Campus, Healthcare) – Red Quinoa Pancakes. The Sodexo Campus – Chocolate Chip Pancakes – 2 Ea. has less protein than Sodexo (Workplace, Campus, Healthcare) – Red Quinoa Pancakes. To learn more about Sodexo Campus – Chocolate Chip Pancakes – 2 Ea., read related food calories, and a nutrition guide.