Sodexo (Workplace, Campus, Healthcare) – Sunrise Breakfast Casserole is a Sodexo (Workplace, Campus, Healthcare) type of food with 1 Entree serving size that provides 180 calories. Sodexo (Workplace, Campus, Healthcare) – Sunrise Breakfast Casserole has 47% carbohydrate, and 35% fat, 18% protein in 100 gram of Sodexo (Workplace, Campus, Healthcare) – Sunrise Breakfast Casserole. Sodexo (Workplace, Campus, Healthcare) – Sunrise Breakfast Casserole nutrient values are 21 g carbohydrate, 8 g protein, and 7 g fat. Sodexo (Workplace, Campus, Healthcare) – Sunrise Breakfast Casserole has the vitamins A, and C within it. Sodexo (Workplace, Campus, Healthcare) – Sunrise Breakfast Casserole has 153 % vitamin A and 16 % vitamin C. Sodexo (Workplace, Campus, Healthcare) – Sunrise Breakfast Casserole has 160 mg sodium, 450 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Campus, Healthcare) – Sunrise Breakfast Casserole has 4 g dietary fiber, and 3 g sugar. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Sunrise Breakfast Casserole provides 8 % iron, 2 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo (Workplace, Campus, Healthcare) – Sunrise Breakfast Casserole provides 180g of 2,000 cal by leaving 1,820 cal.
Sodexo (Workplace, Campus, Healthcare) – Sunrise Breakfast Casserole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Campus, Healthcare) – Sunrise Breakfast Casserole provides 7g fat for total of 67g. After 1 serving of Sodexo (Workplace, Campus, Healthcare) – Sunrise Breakfast Casserole, 60g is needed for heart health. Sodexo (Workplace, Campus, Healthcare) – Sunrise Breakfast Casserole provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Sodexo (Workplace, Campus, Healthcare) – Sunrise Breakfast Casserole causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Campus, Healthcare) – Sunrise Breakfast Casserole is one of the possibilities. 21g is provided by Sodexo (Workplace, Campus, Healthcare) – Sunrise Breakfast Casserole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Sunrise Breakfast Casserole leaves 229g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Sunrise Breakfast Casserole provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Sunrise Breakfast Casserole leaves 72g sugar for daily intake threshold of sugar. Sodexo (Workplace, Campus, Healthcare) – Sunrise Breakfast Casserole provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Campus, Healthcare) – Sunrise Breakfast Casserole 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Campus, Healthcare) – Sunrise Breakfast Casserole. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Campus, Healthcare) – Sunrise Breakfast Casserole.
There are similar foods to the Sodexo (Workplace, Campus, Healthcare) – Sunrise Breakfast Casserole in terms of nutrition, daily intake amount, and calorie amount. These are Sunrise Breakfast Casserole, Sunrise Breakfast Casserole, Sunrise Croissant, Sunrise Breakfast Pizza, and Sunrise Breakfast Pizza.
The nutrients table of the Sodexo (Workplace, Campus, Healthcare) – Sunrise Breakfast Casserole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Campus, Healthcare) – Sunrise Breakfast Casserole |
Nutrient values for Sodexo (Workplace, Campus, Healthcare) – Sunrise Breakfast Casserole |
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Serving size |
1 Entree |
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Calories |
180 |
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Carbs percentage |
47% |
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Fat percentage |
35% |
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Protein percentage |
18% |
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Carbs |
21 g |
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Dietary fiber |
4 g |
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Sugar |
3 g |
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Fat |
7 g |
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Saturated |
1 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
8 g |
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Sodium |
160 mg |
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Potassium |
450 mg |
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Cholesterol |
0 mg |
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Vitamin a |
153 % |
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Vitamin c |
16 % |
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Calcium |
14 % |
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Iron |
8 % |
What are the alternative foods for Sodexo (Workplace, Campus, Healthcare) – Sunrise Breakfast Casserole?
The alternative foods for Sodexo (Workplace, Campus, Healthcare) – Sunrise Breakfast Casserole involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Campus, Healthcare) – Sunrise Breakfast Casserole are listed below.
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HMR – Steak Strips with Red Potatoes is an alternative to Sodexo (Workplace, Campus, Healthcare) – Sunrise Breakfast Casserole because it has 180 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Sunrise Breakfast Casserole. The HMR – Steak Strips with Red Potatoes has similar iron to Sodexo (Workplace, Campus, Healthcare) – Sunrise Breakfast Casserole, and less calcium than Sodexo (Workplace, Campus, Healthcare) – Sunrise Breakfast Casserole. The HMR – Steak Strips with Red Potatoes has more protein than Sodexo (Workplace, Campus, Healthcare) – Sunrise Breakfast Casserole. To learn more about HMR – Steak Strips with Red Potatoes, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Korean Stir-Fried Vegetables with Tofu is an alternative to Sodexo (Workplace, Campus, Healthcare) – Sunrise Breakfast Casserole because it has 180 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Sunrise Breakfast Casserole. The Sodexo (Workplace, Campus, Healthcare) – Korean Stir-Fried Vegetables with Tofu has more iron than Sodexo (Workplace, Campus, Healthcare) – Sunrise Breakfast Casserole, and more calcium than Sodexo (Workplace, Campus, Healthcare) – Sunrise Breakfast Casserole. The Sodexo (Workplace, Campus, Healthcare) – Korean Stir-Fried Vegetables with Tofu has more protein than Sodexo (Workplace, Campus, Healthcare) – Sunrise Breakfast Casserole. To learn more about Sodexo (Workplace, Campus, Healthcare) – Korean Stir-Fried Vegetables with Tofu, read related food calories, and a nutrition guide.