Sodexo (Workplace, Campus, Healthcare) – Turkey Burger with Tomato Jam & Spinach is a Sodexo (Workplace, Campus, Healthcare) type of food with 1 Burger serving size that provides 330 calories. Sodexo (Workplace, Campus, Healthcare) – Turkey Burger with Tomato Jam & Spinach has 49% carbohydrate, and 21% fat, 30% protein in 100 gram of Sodexo (Workplace, Campus, Healthcare) – Turkey Burger with Tomato Jam & Spinach. Sodexo (Workplace, Campus, Healthcare) – Turkey Burger with Tomato Jam & Spinach nutrient values are 42 g carbohydrate, 26 g protein, and 8 g fat. Sodexo (Workplace, Campus, Healthcare) – Turkey Burger with Tomato Jam & Spinach has the vitamins A, and C within it. Sodexo (Workplace, Campus, Healthcare) – Turkey Burger with Tomato Jam & Spinach has 32 % vitamin A and 13 % vitamin C. Sodexo (Workplace, Campus, Healthcare) – Turkey Burger with Tomato Jam & Spinach has 610 mg sodium, 540 mg potassium, 50 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Campus, Healthcare) – Turkey Burger with Tomato Jam & Spinach has 4 g dietary fiber, and 19 g sugar. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Turkey Burger with Tomato Jam & Spinach provides 19 % iron, 2 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo (Workplace, Campus, Healthcare) – Turkey Burger with Tomato Jam & Spinach provides 330g of 2,000 cal by leaving 1,670 cal.
Sodexo (Workplace, Campus, Healthcare) – Turkey Burger with Tomato Jam & Spinach and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Campus, Healthcare) – Turkey Burger with Tomato Jam & Spinach provides 8g fat for total of 67g. After 1 serving of Sodexo (Workplace, Campus, Healthcare) – Turkey Burger with Tomato Jam & Spinach, 59g is needed for heart health. Sodexo (Workplace, Campus, Healthcare) – Turkey Burger with Tomato Jam & Spinach provides 610g for 2,300g by leaving 1,690g for daily sodium intake. Sodexo (Workplace, Campus, Healthcare) – Turkey Burger with Tomato Jam & Spinach causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Campus, Healthcare) – Turkey Burger with Tomato Jam & Spinach is one of the possibilities. 42g is provided by Sodexo (Workplace, Campus, Healthcare) – Turkey Burger with Tomato Jam & Spinach for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Turkey Burger with Tomato Jam & Spinach leaves 208g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Turkey Burger with Tomato Jam & Spinach provides 19g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Turkey Burger with Tomato Jam & Spinach leaves 56g sugar for daily intake threshold of sugar. Sodexo (Workplace, Campus, Healthcare) – Turkey Burger with Tomato Jam & Spinach provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Campus, Healthcare) – Turkey Burger with Tomato Jam & Spinach 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Campus, Healthcare) – Turkey Burger with Tomato Jam & Spinach. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Campus, Healthcare) – Turkey Burger with Tomato Jam & Spinach.
There are similar foods to the Sodexo (Workplace, Campus, Healthcare) – Turkey Burger with Tomato Jam & Spinach in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Burger with Tomato Jam & Spinach, Turkey Flatbread with Tomato Jam, Greek Turkey Burger, Bistro Turkey Burger, and Turkey Burger with Tomato Jam & Arugula.
The nutrients table of the Sodexo (Workplace, Campus, Healthcare) – Turkey Burger with Tomato Jam & Spinach with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo (Workplace, Campus, Healthcare) – Turkey Burger with Tomato Jam & Spinach |
Nutrient values for Sodexo (Workplace, Campus, Healthcare) – Turkey Burger with Tomato Jam & Spinach |
|---|---|
|
Serving size |
1 Burger |
|
Calories |
330 |
|
Carbs percentage |
49% |
|
Fat percentage |
21% |
|
Protein percentage |
30% |
|
Carbs |
42 g |
|
Dietary fiber |
4 g |
|
Sugar |
19 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
610 mg |
|
Potassium |
540 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
32 % |
|
Vitamin c |
13 % |
|
Calcium |
13 % |
|
Iron |
19 % |
What are the alternative foods for Sodexo (Workplace, Campus, Healthcare) – Turkey Burger with Tomato Jam & Spinach?
The alternative foods for Sodexo (Workplace, Campus, Healthcare) – Turkey Burger with Tomato Jam & Spinach involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Campus, Healthcare) – Turkey Burger with Tomato Jam & Spinach are listed below.
-
Steak ‘n Shake – Single Steak Burger with Cheese is an alternative to Sodexo (Workplace, Campus, Healthcare) – Turkey Burger with Tomato Jam & Spinach because it has 330 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Turkey Burger with Tomato Jam & Spinach. The Steak ‘n Shake – Single Steak Burger with Cheese has more iron than Sodexo (Workplace, Campus, Healthcare) – Turkey Burger with Tomato Jam & Spinach, and more calcium than Sodexo (Workplace, Campus, Healthcare) – Turkey Burger with Tomato Jam & Spinach. The Steak ‘n Shake – Single Steak Burger with Cheese has less protein than Sodexo (Workplace, Campus, Healthcare) – Turkey Burger with Tomato Jam & Spinach. To learn more about Steak ‘n Shake – Single Steak Burger with Cheese, read related food calories, and a nutrition guide.
-
Sodexo (Workplace, Healthcare, Campus) – Turkey Burger with Tomato Jam & Spinach is an alternative to Sodexo (Workplace, Campus, Healthcare) – Turkey Burger with Tomato Jam & Spinach because it has 330 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Turkey Burger with Tomato Jam & Spinach. The Sodexo (Workplace, Healthcare, Campus) – Turkey Burger with Tomato Jam & Spinach has similar iron to Sodexo (Workplace, Campus, Healthcare) – Turkey Burger with Tomato Jam & Spinach, and similar calcium to Sodexo (Workplace, Campus, Healthcare) – Turkey Burger with Tomato Jam & Spinach. The Sodexo (Workplace, Healthcare, Campus) – Turkey Burger with Tomato Jam & Spinach has similar protein to Sodexo (Workplace, Campus, Healthcare) – Turkey Burger with Tomato Jam & Spinach. To learn more about Sodexo (Workplace, Healthcare, Campus) – Turkey Burger with Tomato Jam & Spinach, read related food calories, and a nutrition guide.
-
Mc Donald’s – Chickenburger is an alternative to Sodexo (Workplace, Campus, Healthcare) – Turkey Burger with Tomato Jam & Spinach because it has 330 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Turkey Burger with Tomato Jam & Spinach. The Mc Donald’s – Chickenburger has less iron than Sodexo (Workplace, Campus, Healthcare) – Turkey Burger with Tomato Jam & Spinach, and less calcium than Sodexo (Workplace, Campus, Healthcare) – Turkey Burger with Tomato Jam & Spinach. The Mc Donald’s – Chickenburger has less protein than Sodexo (Workplace, Campus, Healthcare) – Turkey Burger with Tomato Jam & Spinach. To learn more about Mc Donald’s – Chickenburger, read related food calories, and a nutrition guide.