Sodexo (Workplace, Campus) – White Rice is a Sodexo (Workplace, Campus) type of food with 1 portion serving size that provides 110 calories. Sodexo (Workplace, Campus) – White Rice has 67% carbohydrate, and 25% fat, 7% protein in 100 gram of Sodexo (Workplace, Campus) – White Rice. Sodexo (Workplace, Campus) – White Rice nutrient values are 18 g carbohydrate, 2 g protein, and 3 g fat. Sodexo (Workplace, Campus) – White Rice has the vitamins A, and C within it. Sodexo (Workplace, Campus) – White Rice has 2 % vitamin A and 0 % vitamin C. Sodexo (Workplace, Campus) – White Rice has 30 mg sodium, 25 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Campus) – White Rice has 0 g dietary fiber, and 0 g sugar. 1 serving of Sodexo (Workplace, Campus) – White Rice provides 5 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo (Workplace, Campus) – White Rice provides 110g of 2,000 cal by leaving 1,890 cal.
Sodexo (Workplace, Campus) – White Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Campus) – White Rice provides 3g fat for total of 67g. After 1 serving of Sodexo (Workplace, Campus) – White Rice, 64g is needed for heart health. Sodexo (Workplace, Campus) – White Rice provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Sodexo (Workplace, Campus) – White Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Campus) – White Rice is one of the possibilities. 18g is provided by Sodexo (Workplace, Campus) – White Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Campus) – White Rice leaves 232g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Campus) – White Rice provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Campus) – White Rice leaves 75g sugar for daily intake threshold of sugar. Sodexo (Workplace, Campus) – White Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Campus) – White Rice 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Campus) – White Rice. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Campus) – White Rice.
There are similar foods to the Sodexo (Workplace, Campus) – White Rice in terms of nutrition, daily intake amount, and calorie amount. These are White Rice, Brown Rice, Cauliflower, Brown Rice, and Brazilian Rice.
The nutrients table of the Sodexo (Workplace, Campus) – White Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo (Workplace, Campus) – White Rice |
Nutrient values for Sodexo (Workplace, Campus) – White Rice |
|---|---|
|
Serving size |
1 portion |
|
Calories |
110 |
|
Carbs percentage |
67% |
|
Fat percentage |
25% |
|
Protein percentage |
7% |
|
Carbs |
18 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
30 mg |
|
Potassium |
25 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for Sodexo (Workplace, Campus) – White Rice?
The alternative foods for Sodexo (Workplace, Campus) – White Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Campus) – White Rice are listed below.
-
Sodexo (Workplace, Campus) – Brown Rice – Seasoned is an alternative to Sodexo (Workplace, Campus) – White Rice because it has 110 calories, similar to Sodexo (Workplace, Campus) – White Rice. The Sodexo (Workplace, Campus) – Brown Rice – Seasoned has less iron than Sodexo (Workplace, Campus) – White Rice, and similar calcium to Sodexo (Workplace, Campus) – White Rice. The Sodexo (Workplace, Campus) – Brown Rice – Seasoned has similar protein to Sodexo (Workplace, Campus) – White Rice. To learn more about Sodexo (Workplace, Campus) – Brown Rice – Seasoned, read related food calories, and a nutrition guide.